Save to Pinterest Start your morning with a vibrant Strawberry Banana Protein Smoothie with Chia. This refreshing, nutrient-packed drink is bursting with natural fruit flavors and boosted with protein to provide a satisfying and energizing start to your day.
Save to Pinterest Whether you need a quick breakfast on the go or a replenishing post-workout recovery drink, this smoothie combines the classic duo of strawberry and banana with high-quality protein and Greek yogurt for a creamy, delicious finish.
Ingredients
- Fruit: 1 cup (150 g) fresh or frozen strawberries (hulled), 1 medium ripe banana (peeled)
- Protein: 1 scoop (about 30 g) vanilla protein powder (whey or plant-based)
- Liquids: 1 cup (240 ml) unsweetened almond milk (or dairy/non-dairy milk of choice), 1/2 cup (120 g) plain Greek yogurt (or plant-based yogurt)
- Seeds: 1 tablespoon chia seeds
- Sweetener (optional): 1–2 teaspoons honey or maple syrup, to taste
- Ice: 1/2 cup (about 5–6 cubes) ice, optional for a thicker texture
Instructions
- Step 1: Combine Ingredients
- Add the strawberries, banana, protein powder, almond milk, Greek yogurt, and chia seeds to a blender.
- Step 2: Add Texture and Sweetness
- If desired, add honey or maple syrup for extra sweetness and ice for a frostier texture.
- Step 3: Blend until Smooth
- Blend on high speed until smooth and creamy, scraping down the sides as needed.
- Step 4: Final Adjustments
- Taste and adjust sweetness or thickness by adding more sweetener or milk as desired.
- Step 5: Serve
- Pour into two glasses and serve immediately.
Zusatztipps für die Zubereitung
For a thicker and colder smoothie without adding too much ice, try using frozen strawberries and bananas. If you find the blender is struggling, add a splash more almond milk to help the ingredients circulate.
Varianten und Anpassungen
To make a vegan version, simply use a plant-based protein powder and a dairy-free yogurt alternative. For an extra nutritional boost, toss in a handful of fresh spinach; the smoothie will turn green, but the flavor will remain purely fruity.
Serviervorschläge
Pour the smoothie into a tall chilled glass and garnish with extra chia seeds or fresh fruit slices. This recipe yield is perfect for two small servings or one large meal-replacement drink.
Save to Pinterest With 215 calories and 17g of protein per serving, this Strawberry Banana Protein Smoothie is an efficient and delicious way to fuel your body with clean ingredients.
Common Recipe Questions
- → Can I use frozen strawberries instead of fresh?
Yes, frozen strawberries can be used to create a thicker and colder texture without affecting flavor.
- → What protein powder works best here?
Vanilla-flavored whey or plant-based protein powders blend well and complement the fruit flavors.
- → How can I make this smoothie vegan?
Replace dairy yogurt with plant-based alternatives and choose a vegan protein powder.
- → What is the purpose of chia seeds in this blend?
Chia seeds add fiber, nutrients, and a slight gel-like texture, enhancing creaminess and nutrition.
- → Can I adjust the sweetness of the smoothie?
Yes, add honey or maple syrup to suit personal taste preferences.