Save to Pinterest Start your morning with a refreshing, high-protein breakfast bowl that combines creamy textures with tropical flavors. This Cottage Cheese Breakfast Bowl featuring juicy pineapple and crunchy granola is a balanced and energizing way to kickstart your day without any cooking required.
Save to Pinterest Perfect for busy mornings, this American-style breakfast yields two servings and is naturally vegetarian. With its blend of dairy, fresh fruit, and grains, it offers a nutritious profile of 270 calories per bowl.
Ingredients
- 1 cup (240 g) low-fat cottage cheese
- 1 cup (160 g) fresh pineapple, diced
- 1/2 cup (50 g) granola (choose gluten-free if needed)
- 1 tablespoon chia seeds (optional)
- 2 teaspoons honey or maple syrup (optional)
- 2 tablespoons unsweetened shredded coconut (optional)
- Fresh mint leaves, for garnish
Instructions
- Step 1
- Divide the cottage cheese evenly between two bowls.
- Step 2
- Top each bowl with diced pineapple.
- Step 3
- Sprinkle granola over the pineapple and cottage cheese.
- Step 4
- Add chia seeds, shredded coconut, and a drizzle of honey or maple syrup if desired.
- Step 5
- Garnish with fresh mint leaves and serve immediately.
Zusatztipps für die Zubereitung
For an extra nutritional boost, use a high-protein, low-sugar granola. This ensures the bowl remains a healthy, balanced option for your morning routine.
Varianten und Anpassungen
You can easily swap the pineapple for other fresh fruits like berries, mango, or kiwi depending on what is in season. For those following a vegan diet, simply replace the dairy with plant-based cottage cheese alternatives.
Serviervorschläge
Serve this bowl immediately after assembly to maintain the crunch of the granola. The fresh mint garnish adds a bright aromatic finish that pairs perfectly with the sweet pineapple.
Save to Pinterest Whether you need a quick weekday breakfast or a light weekend brunch, this Cottage Cheese Breakfast Bowl is a delicious and satisfying choice for any high-protein diet.
Common Recipe Questions
- → Can I prepare this bowl the night before?
For best texture, assemble just before serving. However, you can pre-portion the cottage cheese and chop the pineapple ahead of time. Store the granola separately to maintain its crunch and add it right before eating.
- → What other fruits work well in this bowl?
Berries, diced mango, kiwi, peaches, or sliced bananas all pair beautifully with cottage cheese. Choose fruits based on what's in season or what you have on hand for variety.
- → How can I make this dairy-free?
Substitute traditional cottage cheese with plant-based alternatives made from almonds, cashews, or soy. Look for varieties that mimic the creamy texture and protein content of dairy cottage cheese.
- → Is this breakfast suitable for meal prep?
Yes, portion the cottage cheese and fruit into separate containers. Keep granola in a sealed bag or container. When ready to eat, simply combine everything and add your preferred toppings.
- → What makes this a high-protein breakfast option?
Cottage cheese provides about 12-14 grams of protein per half-cup serving. Combined with protein-rich granola and optional chia seeds, this bowl delivers approximately 18 grams of protein to help fuel your morning.
- → Can I use frozen pineapple instead of fresh?
Yes, thaw frozen pineapple chunks before adding to the bowl. Pat them dry slightly to prevent excess water from making the granola soggy. Frozen fruit works well when fresh pineapple isn't available.