Save to Pinterest There's something magical about the simple combination of chia seeds and fruit. When these tiny powerhouses meet creamy coconut milk and sweet strawberries, they transform into a delightful pudding that's as nutritious as it is delicious. This Strawberry Chia Seed Pudding with Coconut Milk represents the perfect balance of convenience and nourishment, requiring just minutes of active preparation but delivering hours of satisfaction.
Save to Pinterest The beauty of this strawberry chia pudding lies in its simplicity. As the tiny seeds soak up the coconut milk, they create a tapioca-like texture that's both satisfying and light. The natural sweetness of strawberries complements the subtle coconut flavor, while optional maple syrup or honey lets you control the sweetness level. Whether enjoyed as a nutritious breakfast or a guilt-free dessert, this vibrant creation proves that healthy eating doesn't have to be boring.
Ingredients
- 400 ml (1 can) light coconut milk
- 6 tbsp chia seeds
- 2 tbsp maple syrup or honey (optional, adjust to taste)
- 1 tsp pure vanilla extract
- 250 g fresh strawberries, hulled and chopped (plus extra for garnish)
- 1 tbsp lemon juice
- 1 tbsp maple syrup or honey (optional)
- Toppings (optional): Sliced strawberries, toasted coconut flakes, fresh mint leaves
Instructions
- Prepare the chia base
- In a medium bowl, whisk together coconut milk, chia seeds, maple syrup or honey (if using), and vanilla extract. Mix well to prevent clumping.
- Chill and set
- Cover and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to distribute the seeds evenly.
- Make the strawberry layer
- Meanwhile, puree the strawberries with lemon juice and maple syrup or honey (if using) in a blender until smooth.
- Final stir
- Once the chia pudding has thickened, give it a good stir.
- Assemble the pudding
- To assemble, layer the strawberry puree and chia pudding alternately in glasses or jars.
- Add toppings
- Top with sliced strawberries, toasted coconut flakes, and fresh mint leaves if desired.
- Serve
- Serve chilled.
Zusatztipps für die Zubereitung
Stirring the pudding about 30 minutes after mixing helps prevent the chia seeds from clumping together at the bottom. For the creamiest texture, use a whisk rather than a spoon when mixing the chia seeds with coconut milk. If you prefer a smoother consistency, try blending the pudding after it has set. The key to perfect pudding texture is patience - giving the chia seeds adequate time to absorb the liquid and expand fully.
Varianten und Anpassungen
For a thicker pudding, use full-fat coconut milk or reduce the amount of liquid slightly. Experiment with different berries - raspberries or blueberries work wonderfully in place of strawberries. For those watching sugar intake, omit the sweeteners entirely or use a low-calorie alternative like stevia. Add a tablespoon of lemon zest to the strawberry puree for a bright, citrusy note. For a tropical twist, mix in some diced mango or pineapple with the strawberry layer.
Serviervorschläge
Present this beautiful pudding in clear glasses or jars to showcase the vibrant layers. For a breakfast parfait, alternate layers of chia pudding with granola and fresh fruit. When hosting brunch, set up a chia pudding bar with various toppings for guests to customize their servings. For an elegant dessert presentation, serve in stemmed glasses with a mint sprig. This pudding makes a refreshing summer treat when served extra cold, almost frozen, on hot days.
Save to Pinterest This Strawberry Chia Seed Pudding with Coconut Milk isn't just a recipe—it's a reminder that healthy eating can be a joy rather than a chore. The vibrant colors, contrasting textures, and natural flavors create a sensory experience that nourishes both body and spirit. With minimal effort and maximum reward, this pudding deserves a regular spot in your meal rotation. Whether you're enjoying it alone on a quiet morning or sharing with loved ones at a weekend brunch, it's sure to bring a moment of simple pleasure to your day.
Common Recipe Questions
- → How do chia seeds thicken this dish?
Chia seeds absorb liquid and swell, forming a gel-like texture that naturally thickens the mixture without cooking.
- → Can other fruits replace strawberries?
Yes, raspberries or blueberries work well, offering different flavors and maintaining moisture balance.
- → Is it necessary to refrigerate the mixture?
Yes, chilling allows chia seeds to fully absorb liquid and thicken, improving texture and flavor melding.
- → What role does coconut milk play?
Coconut milk adds creaminess and subtle sweetness, complementing the fruit and seeds while keeping it dairy-free.
- → How can sweetness be adjusted?
Sweetness can be tailored by adding or omitting maple syrup or honey according to personal taste preferences.
- → Can this be prepared in advance?
Yes, it keeps well refrigerated up to 3 days, making it convenient for meal prepping.