Zesty Cajun Garlic Parmesan Chicken

Featured in: Supper Club Comforts

Enjoy the lively fusion of Cajun spices, garlic, and Parmesan in this creamy pasta dish. Tender chicken is browned and combined with cheese tortellini, sautéed onion, bell pepper, and a rich sauce of heavy cream and freshly grated Parmesan. Each bite layers smoky seasoning and velvety textures. A fast weeknight dinner, this meal is finished with fresh parsley for brightness and optional extra cheese for indulgence. Pair with crusty bread to soak up the sauce and a chilled white wine for a refreshing complement.

Updated on Sat, 08 Nov 2025 09:31:00 GMT
Zesty Cajun Garlic Parmesan Chicken Tortellini with creamy sauce and vibrant veggies on a plate.  Save to Pinterest
Zesty Cajun Garlic Parmesan Chicken Tortellini with creamy sauce and vibrant veggies on a plate. | buddybiteskitchen.com

A vibrant and flavorful pasta dish featuring tender chicken, cheesy tortellini, and a creamy Cajun garlic Parmesan sauce. Perfect for a quick weeknight meal with a spicy kick.

I first made this on a hectic Tuesday night when I wanted something both comforting and bold. The Cajun spices added a lively flavor that made the whole family clean their plates.

Ingredients

  • Boneless, skinless chicken breasts: 2 large, cut into bite-sized pieces
  • Cheese tortellini: 500 g (18 oz), refrigerated
  • Garlic: 3 cloves, minced
  • Red bell pepper: 1 small, diced
  • Yellow onion: 1 small, diced
  • Heavy cream: 1 cup (240 ml)
  • Parmesan cheese: 1/2 cup (50 g), freshly grated
  • Unsalted butter: 2 tablespoons
  • Cajun seasoning: 1 tablespoon
  • Smoked paprika: 1/2 teaspoon
  • Black pepper: 1/2 teaspoon
  • Salt: 1/2 teaspoon, plus more to taste
  • Olive oil: 2 tablespoons
  • Fresh parsley: 2 tablespoons, chopped for garnish
  • Optional: extra grated Parmesan for serving

Instructions

Cook Tortellini:
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
Sauté Chicken:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
Cook Vegetables:
In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3-4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
Make Sauce:
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir, then pour in the heavy cream. Bring to a gentle simmer, stirring frequently.
Add Cheese:
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
Combine & Heat:
Return chicken to the skillet, along with cooked tortellini. Toss gently to coat everything in the sauce.
Finish & Serve:
Cook for an additional 2-3 minutes until heated through. Serve garnished with fresh parsley and extra Parmesan if desired.
Delicious Zesty Cajun Garlic Parmesan Chicken Tortellini garnished with fresh parsley for extra flavor.  Save to Pinterest
Delicious Zesty Cajun Garlic Parmesan Chicken Tortellini garnished with fresh parsley for extra flavor. | buddybiteskitchen.com

My kids loved swirling the cheesy tortellini in the creamy sauce with their forks, and it was fun to watch everyone sprinkle on a little extra Parmesan at the table.

Required Tools

Large pot, large skillet, chefs knife, cutting board, wooden spoon or spatula, measuring cups and spoons.

Allergen Information

Contains wheat, milk, and eggs. Double-check tortellini packaging for details.

Nutritional Information

Per serving: 620 calories, 29 g total fat, 53 g carbohydrates, 38 g protein.

Savory Zesty Cajun Garlic Parmesan Chicken Tortellini served warm, perfect for a weeknight dinner. Save to Pinterest
Savory Zesty Cajun Garlic Parmesan Chicken Tortellini served warm, perfect for a weeknight dinner. | buddybiteskitchen.com

Serve your Cajun Garlic Parmesan Chicken Tortellini hot, topped with fresh parsley for a flavorful finish.

Zesty Cajun Garlic Parmesan Chicken

Creamy Cajun Parmesan sauce coats chicken and tortellini for a spicy, satisfying pasta with bold flavor.

Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Created By Max Buddyfield

Recipe Category Supper Club Comforts

Skill Level Easy

Cuisine Type American/Italian Fusion

Recipe Yield 4 Number of Servings

Dietary Preferences None specified

What You'll Need

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 18 oz refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 1 cup heavy cream
02 1/2 cup freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 1/2 teaspoon smoked paprika
03 1/2 teaspoon black pepper
04 1/2 teaspoon salt, plus more to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley (for garnish)
03 extra grated Parmesan for serving (optional)

Steps to Follow

Step 01

Boil and Drain Tortellini: Bring a large pot of salted water to a boil. Cook the tortellini according to package directions until tender. Drain and set aside.

Step 02

Sear Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces and season with half the Cajun seasoning, salt, and pepper. Sauté until chicken is browned and fully cooked, about 5-7 minutes. Remove chicken from skillet and keep warm.

Step 03

Sauté Vegetables: In the same skillet, add remaining olive oil and butter. Sauté diced onion and bell pepper for 3-4 minutes until soft. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 04

Prepare Sauce: Sprinkle in the remaining Cajun seasoning and smoked paprika. Stir well, then slowly pour in the heavy cream. Bring mixture to a gentle simmer, stirring frequently.

Step 05

Finish Sauce: Add freshly grated Parmesan cheese and stir until fully melted and the sauce is smooth. Taste and adjust seasoning if necessary.

Step 06

Combine Chicken and Pasta: Return the cooked chicken to the skillet, along with the drained tortellini. Toss gently to ensure all components are coated in sauce.

Step 07

Final Heat Through: Cook for an additional 2-3 minutes until heated through and sauce evenly coats all ingredients.

Step 08

Garnish and Serve: Plate and garnish with fresh parsley and extra Parmesan as desired before serving.

Tools You'll Need

  • Large pot
  • Large skillet
  • Chef’s knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains wheat (tortellini)
  • Contains milk (cream, Parmesan, butter)
  • Contains eggs (tortellini may include eggs)
  • Verify tortellini packaging for specific allergen details

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 620
  • Fat Content: 29 grams
  • Carbohydrates: 53 grams
  • Protein Content: 38 grams