Zesty Cajun Garlic Parmesan Chicken (Print Version)

Creamy Cajun Parmesan sauce coats chicken and tortellini for a spicy, satisfying pasta with bold flavor.

# What You'll Need:

→ Proteins

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

→ Pasta

02 - 18 oz refrigerated cheese tortellini

→ Vegetables & Aromatics

03 - 3 cloves garlic, minced
04 - 1 small red bell pepper, diced
05 - 1 small yellow onion, diced

→ Dairy

06 - 1 cup heavy cream
07 - 1/2 cup freshly grated Parmesan cheese
08 - 2 tablespoons unsalted butter

→ Spices & Seasonings

09 - 1 tablespoon Cajun seasoning
10 - 1/2 teaspoon smoked paprika
11 - 1/2 teaspoon black pepper
12 - 1/2 teaspoon salt, plus more to taste

→ Oils & Garnish

13 - 2 tablespoons olive oil
14 - 2 tablespoons chopped fresh parsley (for garnish)
15 - extra grated Parmesan for serving (optional)

# Steps to Follow:

01 - Bring a large pot of salted water to a boil. Cook the tortellini according to package directions until tender. Drain and set aside.
02 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces and season with half the Cajun seasoning, salt, and pepper. Sauté until chicken is browned and fully cooked, about 5-7 minutes. Remove chicken from skillet and keep warm.
03 - In the same skillet, add remaining olive oil and butter. Sauté diced onion and bell pepper for 3-4 minutes until soft. Stir in minced garlic and cook for 30 seconds until fragrant.
04 - Sprinkle in the remaining Cajun seasoning and smoked paprika. Stir well, then slowly pour in the heavy cream. Bring mixture to a gentle simmer, stirring frequently.
05 - Add freshly grated Parmesan cheese and stir until fully melted and the sauce is smooth. Taste and adjust seasoning if necessary.
06 - Return the cooked chicken to the skillet, along with the drained tortellini. Toss gently to ensure all components are coated in sauce.
07 - Cook for an additional 2-3 minutes until heated through and sauce evenly coats all ingredients.
08 - Plate and garnish with fresh parsley and extra Parmesan as desired before serving.

# Additional Tips::

01 -
  • Quick and easy for busy weeknights
  • Delicious fusion of Cajun spices and creamy Parmesan sauce
02 -
  • This dish contains wheat, dairy, and eggs so check tortellini packaging for allergens.
  • Adjust Cajun seasoning for more or less spice to match your family's taste.
03 -
  • Add a pinch of cayenne or red pepper flakes for extra heat.
  • Swap in shrimp for chicken if you're in the mood for seafood.
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