Save to Pinterest Elevate your morning routine with this vibrant Spinach and Feta Breakfast Bowl. This Mediterranean-inspired dish offers a fresh and hearty start to the day, combining fluffy scrambled eggs with sautéed greens and juicy tomatoes for a meal that is as nutritious as it is delicious.
Save to Pinterest This breakfast bowl is designed to be both satisfying and light. The warmth of the scrambled eggs melts the crumbled feta just enough to create a creamy texture that pairs perfectly with the crunch of toasted whole grain bread, providing a well-rounded and comforting start to your morning.
Ingredients
- 4 large eggs
- 2 tbsp milk
- Salt and freshly ground black pepper, to taste
- 2 cups fresh baby spinach, washed
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1/3 cup crumbled feta cheese
- 2 slices whole grain bread
- 1 tbsp chopped fresh parsley (optional)
- Pinch of red pepper flakes (optional)
Instructions
- Step 1
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Step 2
- Heat 1/2 tablespoon of olive oil in a nonstick skillet over medium heat. Add the spinach and sauté until wilted, about 1–2 minutes. Remove spinach and set aside.
- Step 3
- In the same skillet, add the remaining olive oil. Pour in the egg mixture and gently scramble until just set but still creamy, about 2–3 minutes.
- Step 4
- Toast the whole grain bread slices until golden and crisp.
- Step 5
- To assemble, divide the scrambled eggs between two bowls. Top each with sautéed spinach, cherry tomatoes, and crumbled feta.
- Step 6
- Serve immediately with a slice of toasted whole grain bread on the side. Garnish with parsley and red pepper flakes if desired.
Zusatztipps für die Zubereitung
To achieve the fluffiest eggs, use a nonstick skillet and a whisk to incorporate plenty of air into the egg and milk mixture before cooking. Using a spatula to gently fold the eggs ensures they stay creamy and don't dry out.
Varianten und Anpassungen
For extra flavor and healthy fats, try adding diced avocado or roasted red peppers. If you prefer a different cheese profile, you can easily substitute the feta with creamy goat cheese or protein-rich cottage cheese.
Serviervorschläge
Serve this bowl immediately while the components are warm. It pairs beautifully with a glass of fresh orange juice or a soothing cup of herbal tea for a complete and healthy Mediterranean-style breakfast experience.
Save to Pinterest This Spinach and Feta Breakfast Bowl is a simple yet sophisticated way to fuel your body with wholesome ingredients. Whether you're enjoying a quiet morning or prepping for a busy day, this savory dish is sure to become a favorite.
Common Recipe Questions
- → Can I make this breakfast bowl ahead of time?
While best enjoyed fresh, you can prepare components in advance. Sauté spinach and store refrigerated for up to 2 days. Scramble eggs just before serving for optimal texture and flavor.
- → What other cheeses work well in this bowl?
Goat cheese offers a similar tangy creaminess, while cottage cheese adds extra protein. Grated Parmesan or shredded mozzarella provide milder, melty alternatives to feta.
- → How do I prevent my scrambled eggs from becoming dry?
Cook eggs over medium heat and remove from pan while still slightly glossy. The residual heat completes cooking. Whisking in milk helps maintain creaminess throughout the scrambling process.
- → Can I add more vegetables to this bowl?
Roasted red peppers, diced avocado, sautéed mushrooms, or caramelized onions all complement the Mediterranean flavors. Add vegetables during the spinach step or as fresh toppings.
- → Is this breakfast bowl gluten-free?
The egg and vegetable components are naturally gluten-free. Simply omit the whole grain bread or substitute with gluten-free toast to accommodate dietary restrictions.
- → What beverages pair well with this Mediterranean bowl?
Fresh orange juice provides citrus contrast, while herbal teas like mint or chamomile complement the Mediterranean flavors. A Greek-style coffee also makes an authentic pairing.