# What You'll Need:
→ Eggs
01 - 4 large eggs
02 - 2 tablespoons milk
03 - Salt and freshly ground black pepper to taste
→ Vegetables
04 - 2 cups fresh baby spinach, washed
05 - 1 cup cherry tomatoes, halved
06 - 1 tablespoon olive oil
→ Cheese
07 - 1/3 cup crumbled feta cheese
→ Bread
08 - 2 slices whole grain bread
→ Garnish
09 - 1 tablespoon chopped fresh parsley
10 - Pinch of red pepper flakes
# Steps to Follow:
01 - In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
02 - Heat one-half tablespoon of olive oil in a nonstick skillet over medium heat. Add the spinach and sauté until wilted, approximately 1 to 2 minutes. Transfer spinach to a plate and set aside.
03 - Add the remaining olive oil to the same skillet. Pour in the egg mixture and gently scramble using a spatula until just set but still creamy, about 2 to 3 minutes.
04 - Toast the whole grain bread slices until golden and crisp using a toaster.
05 - Divide the scrambled eggs evenly between two bowls. Top each portion with sautéed spinach, cherry tomatoes, and crumbled feta cheese.
06 - Serve immediately with a slice of toasted whole grain bread on the side. Garnish with fresh parsley and red pepper flakes if desired.
