Spicy Mango Avocado Tuna

Featured in: Quick Meals

This lively dish brings together juicy tuna, ripe mango, creamy avocado, and a touch of heat from red chili. Tossed in a tangy dressing of lime juice, olive oil, honey, and spices, it balances sweet, spicy, and fresh flavors. Quick to assemble without cooking, it’s perfect for light lunches or summer appetizers. Optional garnishes like sesame seeds and cilantro add crunch and aroma.

Updated on Tue, 11 Nov 2025 08:53:00 GMT
Vibrant Spicy Mango & Avocado Tuna Salad served in a bowl, perfect for summer. Save to Pinterest
Vibrant Spicy Mango & Avocado Tuna Salad served in a bowl, perfect for summer. | buddybiteskitchen.com

A vibrant, refreshing salad featuring tender tuna, sweet mango, creamy avocado, and a spicy kick—perfect for a light lunch or a summery appetizer.

I first served this salad on a hot summer day and it was an instant family favorite thanks to its bold flavors and light texture.

Ingredients

  • Tuna Mixture: 2 cans (5 oz/140 g each) tuna in water, drained, 1 ripe avocado, diced, 1 ripe mango, peeled and diced, 1 small red onion, finely diced, 1 small red chili, deseeded and finely chopped (adjust to taste), 1/4 cup fresh cilantro, chopped
  • Dressing: 2 tbsp lime juice (about 1 lime), 1 tbsp extra-virgin olive oil, 1 tsp honey, 1/2 tsp salt, 1/4 tsp black pepper
  • Optional Garnishes: 1 tbsp toasted sesame seeds, Extra cilantro leaves

Instructions

Step 1:
In a large bowl, combine the drained tuna, diced avocado, diced mango, red onion, chili, and chopped cilantro.
Step 2:
In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper until well combined.
Step 3:
Pour the dressing over the tuna mixture. Gently toss until everything is evenly coated, taking care not to mash the avocado.
Step 4:
Taste and adjust seasoning if needed.
Step 5:
Serve immediately, garnished with toasted sesame seeds and extra cilantro if desired.
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| buddybiteskitchen.com

This salad always brings my family together during warm evenings, sparking conversations and smiles all around.

Tips for Best Results

Use ripe mango and avocado for the best creamy and sweet texture. Be gentle when mixing to avoid mashing the avocado.

Variations

Substitute mango with pineapple for a tropical twist or omit honey for a lower-carb option.

Storage

Store leftovers in an airtight container in the refrigerator for up to 1 day. Best enjoyed fresh.

Fresh tuna, creamy avocado, and sweet mango combine in Spicy Mango & Avocado Tuna Salad. Save to Pinterest
Fresh tuna, creamy avocado, and sweet mango combine in Spicy Mango & Avocado Tuna Salad. | buddybiteskitchen.com

This salad is the perfect balance of flavors and textures for a quick nutritious meal or a standout appetizer.

Common Recipe Questions

How can I add more heat to this dish?

Increase the amount of finely chopped red chili or add a dash of hot sauce to enhance the spiciness.

What can I substitute for mango if unavailable?

Pineapple works well as a tropical alternative, offering a similar sweetness and juiciness.

How to prevent avocado from browning quickly?

Use ripe but firm avocado and toss it gently with lime juice to slow down oxidation.

Can I prepare this in advance?

For best freshness, prepare shortly before serving; storing may cause avocado to discolor and texture changes.

What serving suggestions complement this mix?

Serve over mixed greens, in lettuce cups, or alongside tortilla chips for added texture and variety.

Spicy Mango Avocado Tuna

Tender tuna combines with mango, avocado, and spicy chili in a zesty lime dressing.

Prep Time
15 minutes
Cook Time
1 minutes
Total Time
16 minutes
Created By Max Buddyfield

Recipe Category Quick Meals

Skill Level Easy

Cuisine Type Fusion

Recipe Yield 4 Number of Servings

Dietary Preferences Free of Dairy, Free of Gluten

What You'll Need

Tuna Mixture

01 2 cans (5 oz each) tuna in water, drained
02 1 ripe avocado, diced
03 1 ripe mango, peeled and diced
04 1 small red onion, finely diced
05 1 small red chili, deseeded and finely chopped
06 1/4 cup fresh cilantro, chopped

Dressing

01 2 tablespoons lime juice (about 1 lime)
02 1 tablespoon extra-virgin olive oil
03 1 teaspoon honey
04 1/2 teaspoon salt
05 1/4 teaspoon black pepper

Optional Garnishes

01 1 tablespoon toasted sesame seeds
02 Extra cilantro leaves

Steps to Follow

Step 01

Combine tuna and produce: In a large bowl, combine drained tuna, diced avocado, diced mango, finely diced red onion, chopped red chili, and fresh cilantro.

Step 02

Prepare dressing: Whisk together lime juice, extra-virgin olive oil, honey, salt, and black pepper in a small bowl until emulsified.

Step 03

Dress the mixture: Pour the dressing over the tuna and produce mixture, gently tossing to coat all ingredients without mashing the avocado.

Step 04

Adjust seasoning: Taste and adjust seasoning as needed to balance flavors.

Step 05

Serve garnished: Serve immediately, garnished with toasted sesame seeds and extra cilantro leaves if desired.

Tools You'll Need

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Knife and cutting board
  • Can opener

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains fish (tuna).
  • May contain traces of sesame (if using seeds).
  • Check tuna cans for possible cross-contamination with other allergens.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 220
  • Fat Content: 10 grams
  • Carbohydrates: 13 grams
  • Protein Content: 18 grams