Save to Pinterest A vibrant, refreshing salad featuring tender tuna, sweet mango, creamy avocado, and a spicy kick—perfect for a light lunch or a summery appetizer.
I first served this salad on a hot summer day and it was an instant family favorite thanks to its bold flavors and light texture.
Ingredients
- Tuna Mixture: 2 cans (5 oz/140 g each) tuna in water, drained, 1 ripe avocado, diced, 1 ripe mango, peeled and diced, 1 small red onion, finely diced, 1 small red chili, deseeded and finely chopped (adjust to taste), 1/4 cup fresh cilantro, chopped
- Dressing: 2 tbsp lime juice (about 1 lime), 1 tbsp extra-virgin olive oil, 1 tsp honey, 1/2 tsp salt, 1/4 tsp black pepper
- Optional Garnishes: 1 tbsp toasted sesame seeds, Extra cilantro leaves
Instructions
- Step 1:
- In a large bowl, combine the drained tuna, diced avocado, diced mango, red onion, chili, and chopped cilantro.
- Step 2:
- In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper until well combined.
- Step 3:
- Pour the dressing over the tuna mixture. Gently toss until everything is evenly coated, taking care not to mash the avocado.
- Step 4:
- Taste and adjust seasoning if needed.
- Step 5:
- Serve immediately, garnished with toasted sesame seeds and extra cilantro if desired.
Save to Pinterest This salad always brings my family together during warm evenings, sparking conversations and smiles all around.
Tips for Best Results
Use ripe mango and avocado for the best creamy and sweet texture. Be gentle when mixing to avoid mashing the avocado.
Variations
Substitute mango with pineapple for a tropical twist or omit honey for a lower-carb option.
Storage
Store leftovers in an airtight container in the refrigerator for up to 1 day. Best enjoyed fresh.
Save to Pinterest This salad is the perfect balance of flavors and textures for a quick nutritious meal or a standout appetizer.
Common Recipe Questions
- → How can I add more heat to this dish?
Increase the amount of finely chopped red chili or add a dash of hot sauce to enhance the spiciness.
- → What can I substitute for mango if unavailable?
Pineapple works well as a tropical alternative, offering a similar sweetness and juiciness.
- → How to prevent avocado from browning quickly?
Use ripe but firm avocado and toss it gently with lime juice to slow down oxidation.
- → Can I prepare this in advance?
For best freshness, prepare shortly before serving; storing may cause avocado to discolor and texture changes.
- → What serving suggestions complement this mix?
Serve over mixed greens, in lettuce cups, or alongside tortilla chips for added texture and variety.