Spicy Mango Avocado Tuna (Print Version)

Tender tuna combines with mango, avocado, and spicy chili in a zesty lime dressing.

# What You'll Need:

→ Tuna Mixture

01 - 2 cans (5 oz each) tuna in water, drained
02 - 1 ripe avocado, diced
03 - 1 ripe mango, peeled and diced
04 - 1 small red onion, finely diced
05 - 1 small red chili, deseeded and finely chopped
06 - 1/4 cup fresh cilantro, chopped

→ Dressing

07 - 2 tablespoons lime juice (about 1 lime)
08 - 1 tablespoon extra-virgin olive oil
09 - 1 teaspoon honey
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper

→ Optional Garnishes

12 - 1 tablespoon toasted sesame seeds
13 - Extra cilantro leaves

# Steps to Follow:

01 - In a large bowl, combine drained tuna, diced avocado, diced mango, finely diced red onion, chopped red chili, and fresh cilantro.
02 - Whisk together lime juice, extra-virgin olive oil, honey, salt, and black pepper in a small bowl until emulsified.
03 - Pour the dressing over the tuna and produce mixture, gently tossing to coat all ingredients without mashing the avocado.
04 - Taste and adjust seasoning as needed to balance flavors.
05 - Serve immediately, garnished with toasted sesame seeds and extra cilantro leaves if desired.

# Additional Tips::

01 -
  • Refreshing combination of sweet and spicy flavors
  • Quick and easy to prepare
02 -
  • For extra heat, add more chili or a dash of hot sauce
  • Serve over mixed greens, in lettuce cups, or with tortilla chips as a light meal or appetizer
03 -
  • Drain tuna thoroughly to avoid watery salad
  • Add dressing just before serving to keep avocado fresh
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