Sheet Pan Sausage Squash

Featured in: Supper Club Comforts

This easy-to-make meal brings together Italian sausages nestled among cut butternut squash, carrots, parsnips, red onion, and sweet potato. Tossed in olive oil with thyme and smoked paprika, the vegetables roast until tender and caramelized alongside the juicy sausages. Perfectly seasoned and garnished with fresh parsley, this sheet pan dish offers a balanced combination of flavors and textures with minimal prep and cleanup time.

Updated on Wed, 12 Nov 2025 11:38:00 GMT
Golden-brown Sheet Pan Roasted Sausage, Squash & Root Vegetables with tender, caramelized veggies and juicy sausage. Save to Pinterest
Golden-brown Sheet Pan Roasted Sausage, Squash & Root Vegetables with tender, caramelized veggies and juicy sausage. | buddybiteskitchen.com

A hearty and colorful one-pan meal featuring juicy sausages, tender squash, and a medley of roasted root vegetables, all caramelized to perfection.

This became one of my go-to recipes last fall when I wanted something simple yet nourishing after a hectic day. The caramelized vegetables remind me of the comforting meals my family craved as soon as chilly evenings arrived.

Ingredients

  • Italian sausages: 4, pork, chicken, or plant-based
  • Butternut squash: 1 small, peeled, seeded, and cut into 1-inch cubes
  • Carrots: 2 medium, peeled and sliced into 1/2-inch pieces
  • Parsnips: 2, peeled and sliced into 1/2-inch pieces
  • Red onion: 1 large, peeled and cut into thick wedges
  • Sweet potato: 1 large, peeled and cut into 1-inch cubes
  • Olive oil: 3 tbsp
  • Kosher salt: 1 1/2 tsp
  • Freshly ground black pepper: 1/2 tsp
  • Dried thyme: 1 tsp
  • Smoked paprika: 1/2 tsp
  • Chopped fresh parsley: 2 tbsp, for garnish

Instructions

Preheat oven:
Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
Prep vegetables:
In a large bowl, combine the butternut squash, carrots, parsnips, sweet potato, and red onion. Drizzle with olive oil, sprinkle with salt, pepper, thyme, and smoked paprika. Toss until vegetables are evenly coated.
Arrange on pan:
Spread the vegetables evenly over the prepared sheet pan. Nestle the sausages among the vegetables.
Roast:
Roast for 30–35 minutes, turning the sausages and stirring the vegetables halfway through, until the sausages are cooked through and the vegetables are caramelized and tender.
Serve:
Remove from the oven, transfer to plates, and garnish with chopped parsley before serving.
Sheet Pan Roasted Sausage, Squash & Root Vegetables: A delightful American one-pan dinner with savory roasted aromas. Save to Pinterest
Sheet Pan Roasted Sausage, Squash & Root Vegetables: A delightful American one-pan dinner with savory roasted aromas. | buddybiteskitchen.com

This recipe always gets everyone at our table reaching for seconds, especially on weekends when family comes together and the kitchen smells unbelievably cozy.

Required Tools

Large sheet pan, sharp knife, cutting board, mixing bowl, and parchment paper or foil make prep and cleanup simple.

Allergen Information

Contains none if using gluten-free sausages. Some brands may include mustard, soy, or dairy, so always check labels before purchasing.

Nutritional Information

Each serving provides 480 calories, 29 g total fat, 37 g carbohydrates, and 19 g protein for a balanced and satisfying meal.

Vibrant Sheet Pan Roasted Sausage, Squash & Root Vegetables, perfectly seasoned and ready for a satisfying gluten-free meal. Save to Pinterest
Vibrant Sheet Pan Roasted Sausage, Squash & Root Vegetables, perfectly seasoned and ready for a satisfying gluten-free meal. | buddybiteskitchen.com

Roasted sausage and vegetables never disappoint. The sheet pan method keeps things simple and the flavors unbeatable.

Common Recipe Questions

What type of sausages work best for this dish?

Italian sausages, whether pork, chicken, or plant-based, provide robust flavor and cook well alongside the vegetables in the oven.

Can I substitute the root vegetables?

Absolutely, rutabaga, turnips, or other firm root vegetables can be used to add variety and complement the sausage flavors.

How do I ensure even cooking of the vegetables and sausages?

Toss vegetables in oil and seasonings thoroughly and arrange evenly on the pan, turning sausages and stirring halfway through for consistent roasting.

What oven temperature is ideal for roasting?

Roasting at 425°F (220°C) crisps the vegetables’ edges and cooks sausages through without drying them out.

Are there recommended garnishes for this dish?

Fresh chopped parsley adds brightness, and optional additions like garlic cloves or balsamic glaze enhance depth of flavor.

Sheet Pan Sausage Squash

A vibrant one-pan meal featuring sausages, squash, and a mix of roasted root vegetables.

Prep Time
15 minutes
Cook Time
35 minutes
Total Time
50 minutes
Created By Max Buddyfield

Recipe Category Supper Club Comforts

Skill Level Easy

Cuisine Type American

Recipe Yield 4 Number of Servings

Dietary Preferences Free of Gluten

What You'll Need

Proteins

01 4 Italian sausages (pork, chicken, or plant-based)

Vegetables

01 1 small butternut squash, peeled, seeded, and cut into 1-inch cubes
02 2 medium carrots, peeled and sliced into 1/2-inch pieces
03 2 parsnips, peeled and sliced into 1/2-inch pieces
04 1 large red onion, peeled and cut into thick wedges
05 1 large sweet potato, peeled and cut into 1-inch cubes

Seasonings & Oil

01 3 tbsp olive oil
02 1 1/2 tsp kosher salt
03 1/2 tsp freshly ground black pepper
04 1 tsp dried thyme
05 1/2 tsp smoked paprika
06 2 tbsp chopped fresh parsley (for garnish)

Steps to Follow

Step 01

Preheat Oven: Set oven temperature to 425°F. Prepare a large sheet pan with parchment paper or foil.

Step 02

Prepare Vegetables: In a large bowl, combine butternut squash, carrots, parsnips, sweet potato, and red onion. Drizzle with olive oil and season with salt, pepper, thyme, and smoked paprika. Toss until coated evenly.

Step 03

Arrange and Add Sausages: Spread the seasoned vegetables evenly on the sheet pan. Place sausages nestled among the vegetables.

Step 04

Roast: Roast for 30 to 35 minutes, turning sausages and stirring vegetables halfway through, until sausages are fully cooked and vegetables are tender and caramelized.

Step 05

Serve: Remove from oven, transfer to serving plates, and garnish with chopped parsley.

Tools You'll Need

  • Large sheet pan
  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Parchment paper or foil

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Check sausage packaging for gluten, mustard, soy, or dairy content as ingredients vary by brand.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 480
  • Fat Content: 29 grams
  • Carbohydrates: 37 grams
  • Protein Content: 19 grams