Sheet Pan Sausage Squash (Print Version)

A vibrant one-pan meal featuring sausages, squash, and a mix of roasted root vegetables.

# What You'll Need:

→ Proteins

01 - 4 Italian sausages (pork, chicken, or plant-based)

→ Vegetables

02 - 1 small butternut squash, peeled, seeded, and cut into 1-inch cubes
03 - 2 medium carrots, peeled and sliced into 1/2-inch pieces
04 - 2 parsnips, peeled and sliced into 1/2-inch pieces
05 - 1 large red onion, peeled and cut into thick wedges
06 - 1 large sweet potato, peeled and cut into 1-inch cubes

→ Seasonings & Oil

07 - 3 tbsp olive oil
08 - 1 1/2 tsp kosher salt
09 - 1/2 tsp freshly ground black pepper
10 - 1 tsp dried thyme
11 - 1/2 tsp smoked paprika
12 - 2 tbsp chopped fresh parsley (for garnish)

# Steps to Follow:

01 - Set oven temperature to 425°F. Prepare a large sheet pan with parchment paper or foil.
02 - In a large bowl, combine butternut squash, carrots, parsnips, sweet potato, and red onion. Drizzle with olive oil and season with salt, pepper, thyme, and smoked paprika. Toss until coated evenly.
03 - Spread the seasoned vegetables evenly on the sheet pan. Place sausages nestled among the vegetables.
04 - Roast for 30 to 35 minutes, turning sausages and stirring vegetables halfway through, until sausages are fully cooked and vegetables are tender and caramelized.
05 - Remove from oven, transfer to serving plates, and garnish with chopped parsley.

# Additional Tips::

01 -
  • One pan means easy cleanup
  • Perfect for busy weeknights
02 -
  • Use gluten-free sausages for a gluten-free meal
  • You can swap root veggies based on what's in season
03 -
  • Add a drizzle of balsamic glaze for tangy flavor
  • Whole garlic cloves bring extra depth to the roast
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