Seared Scallops Spicy Cajun Cream

Featured in: Daybreak Buddy Bites

Indulge in elegant seared scallops paired with a bold Cajun cream sauce, delivering irresistible flavor and delicate spice. Large sea scallops are quickly seared to golden perfection, then finished in a smooth, seasoned cream sauce with garlic, Cajun spices, and a touch of cayenne. This dish offers restaurant-quality results with simple technique, all in just 20 minutes. Serve over rice, pasta, or alongside crusty bread to soak up every bit of the luscious sauce—a perfect choice for special evenings or effortless entertaining.

Updated on Fri, 05 Sep 2025 15:54:11 GMT
A white bowl filled with cooked clams and herbs. Save to Pinterest
A white bowl filled with cooked clams and herbs. | buddybiteskitchen.com

Seared scallops with spicy Cajun cream sauce bring elegance to any dinner table in just 20 minutes. Perfectly golden on the outside and sweetly tender inside, these scallops are paired with a rich sauce deeply flavored by Cajun spices and a hint of heat. When I want to impress guests or treat myself without a restaurant reservation this is the recipe I trust to wow every time.

I first made this after a vacation to the Gulf Coast and now every bite reminds me of that sun—soaked trip enjoying fresh seafood by the water. My family begs for this every time a celebration rolls around.

Ingredients

  • Sea scallops one pound: Choose large dry—packed scallops for best sear and sweetest flavor Look for ones that are ivory or light pink and smell briny fresh not fishy
  • Salt and black pepper: Both are essential for seasoning the scallops and the sauce Always season just before cooking for best texture
  • Butter or oil two tablespoons: This helps in achieving a perfect golden crust on the scallops Use butter for extra flavor or neutral oil for higher heat
  • Garlic one clove minced: Garlic brings a base of savory warmth to the sauce Use fresh cloves for the most aromatic flavor
  • Heavy cream half cup: This creates the luscious creamy texture in the sauce Opt for cream with a high fat content for richness
  • Cajun seasoning one teaspoon: It gives the sauce a signature smoky savory and slightly spicy character Seek out blends with no artificial fillers and taste for saltiness as some are saltier than others
  • Cayenne a pinch optional: This adds extra kick Gauge to your spice preference
  • Salt to taste: For rounding out flavors in the sauce Adjust as you simmer

Instructions

Prep the Scallops:
Pat scallops dry with paper towels and season both sides with salt and black pepper This step is crucial for proper browning as moisture on the surface will steam instead of sear
Sear the Scallops:
Heat your skillet over medium high and add butter or oil When the fat is shimmering but not smoking place scallops in the pan with room between them Do not crowd Allow each scallop to cook undisturbed for two minutes to form a golden crust Flip and sear the other side for another two minutes Transfer to a plate and keep warm
Make the Cajun Cream Sauce:
Lower heat to medium and melt the second tablespoon of butter in the same skillet Add minced garlic and cook thirty seconds stirring constantly so it doesn’t burn This step infuses the base with deep flavor Pour in heavy cream then sprinkle in Cajun seasoning and cayenne Simmer for two to three minutes stirring often until the sauce thickens slightly Taste and add salt if needed
Finish and Serve:
Return seared scallops plus any juices back to the pan Turn gently to coat them with the sauce Let everything heat for thirty seconds Spoon scallops and plenty of sauce onto your plates Serve immediately over rice pasta or crusty bread to soak up all the richness
A plate of food with a fork on it. Save to Pinterest
A plate of food with a fork on it. | buddybiteskitchen.com

My kids always request extra sauce to dip their bread and it is a little joy watching everyone mop up every last drop at the dinner table I will never forget the first time I made this and heard only happy silence until the plates were clean

Storage Tips

Store leftover scallops and sauce in an airtight container in the fridge for up to two days For best texture reheat gently in a skillet with a splash of cream Avoid the microwave as it can turn scallops rubbery

Ingredient Substitutions

If you cannot find sea scallops you can use large shrimp or even small tender pieces of white fish Substitute smoked paprika for Cajun seasoning if you prefer less heat and add a pinch of dried thyme

Serving Suggestions

Serve scallops atop creamy risotto or fresh pasta for a heartier meal Add a simple green salad or roasted asparagus on the side For casual dinners crusty baguette is perfect for soaking up that creamy spicy sauce

Cultural Inspiration

This dish is inspired by Cajun cuisine originating in Louisiana known for bold flavors smoky spices and a signature use of cream sauces Though not strictly traditional this fusion brings restaurant favorites into the home kitchen with real ease

Seasonal Adaptations

Use fresh wild scallops if in season during spring and early summer Swap green onions into the sauce during spring for a lighter note If you want an autumn twist add a pinch of nutmeg to the cream sauce

Success Stories

A friend once made this recipe for a dinner party and reported that everyone scraped their plates clean The combination of scallops and spicy cream has converted more than one seafood skeptic in my circle I have even been asked for the recipe mid meal

Freezer Meal Conversion

This dish is best cooked fresh but you can make the sauce ahead up to two days and chill Scallops themselves are best seared just before eating Frozen scallops can be used if thawed thoroughly and patted dry

A white bowl filled with cooked clams and herbs. Save to Pinterest
A white bowl filled with cooked clams and herbs. | buddybiteskitchen.com

The best scallop dinners are simple and full of flavor Try it once and you’ll reach for this recipe again and again.

Common Recipe Questions

How do you achieve a perfect sear on scallops?

Pat scallops dry and use a hot skillet with butter or oil. Sear undisturbed for 2 minutes per side until golden brown.

Can I substitute the Cajun seasoning?

Yes, try a mix of paprika, garlic powder, onion powder, black pepper, cayenne, and dried herbs for a similar flavor profile.

What are the best sides to serve?

Steamed rice, pasta, or crusty bread work beautifully to soak up the creamy Cajun sauce.

How do I prevent overcooked scallops?

Cook briefly on each side just until opaque and firm; avoid overcooking for the most tender texture.

Is this dish suitable for meal prep?

Scallops taste best served fresh. Prepare the sauce ahead and quickly sear scallops just before serving for optimal results.

Seared Scallops Spicy Cajun Cream

Tender scallops in spicy Cajun cream, ready in 20 minutes for an elevated seafood main course.

Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Created By Max Buddyfield

Recipe Category Daybreak Buddy Bites

Skill Level Medium

Cuisine Type Cajun Fusion

Recipe Yield 4 Number of Servings

Dietary Preferences Free of Gluten, Low Carbohydrate

What You'll Need

Scallops

01 1 pound large sea scallops, patted dry
02 Salt, to taste
03 Ground black pepper, to taste
04 2 tablespoons unsalted butter or neutral oil

Cajun Cream Sauce

01 1 tablespoon unsalted butter
02 1 garlic clove, finely minced
03 1/2 cup heavy cream
04 1 teaspoon Cajun seasoning
05 Pinch ground cayenne pepper (optional)
06 Salt, to taste

Steps to Follow

Step 01

Prepare and Sear Scallops: Pat the sea scallops thoroughly dry with paper towels. Season both sides with salt and ground black pepper. In a large skillet over medium-high heat, melt 2 tablespoons butter or heat oil until shimmering. Arrange scallops in a single layer and sear without moving for about 2 minutes, or until the underside develops a golden crust. Flip and sear for another 2 minutes until just cooked through. Transfer scallops to a plate and cover loosely to keep warm.

Step 02

Make Cajun Cream Sauce: In the same skillet over medium heat, add 1 tablespoon unsalted butter and minced garlic. Sauté for about 1 minute until fragrant, being careful not to brown the garlic. Pour in heavy cream, then stir in Cajun seasoning, cayenne pepper if desired, and salt. Simmer the sauce for 2 to 3 minutes, stirring often, until slightly thickened.

Step 03

Finish and Serve: Return the seared scallops to the pan with the sauce. Gently turn scallops to coat them evenly in the cream sauce. Serve immediately, spooning extra sauce over the top.

Tools You'll Need

  • Large skillet or sauté pan

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains shellfish and dairy.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 350
  • Fat Content: 25 grams
  • Carbohydrates: 2 grams
  • Protein Content: 25 grams