Seared Scallops Spicy Cajun Cream (Print Version)

Tender scallops in spicy Cajun cream, ready in 20 minutes for an elevated seafood main course.

# What You'll Need:

→ Scallops

01 - 1 pound large sea scallops, patted dry
02 - Salt, to taste
03 - Ground black pepper, to taste
04 - 2 tablespoons unsalted butter or neutral oil

→ Cajun Cream Sauce

05 - 1 tablespoon unsalted butter
06 - 1 garlic clove, finely minced
07 - 1/2 cup heavy cream
08 - 1 teaspoon Cajun seasoning
09 - Pinch ground cayenne pepper (optional)
10 - Salt, to taste

# Steps to Follow:

01 - Pat the sea scallops thoroughly dry with paper towels. Season both sides with salt and ground black pepper. In a large skillet over medium-high heat, melt 2 tablespoons butter or heat oil until shimmering. Arrange scallops in a single layer and sear without moving for about 2 minutes, or until the underside develops a golden crust. Flip and sear for another 2 minutes until just cooked through. Transfer scallops to a plate and cover loosely to keep warm.
02 - In the same skillet over medium heat, add 1 tablespoon unsalted butter and minced garlic. Sauté for about 1 minute until fragrant, being careful not to brown the garlic. Pour in heavy cream, then stir in Cajun seasoning, cayenne pepper if desired, and salt. Simmer the sauce for 2 to 3 minutes, stirring often, until slightly thickened.
03 - Return the seared scallops to the pan with the sauce. Gently turn scallops to coat them evenly in the cream sauce. Serve immediately, spooning extra sauce over the top.

# Additional Tips::

01 -
  • Quick weeknight option yet tastes like fine dining
  • Uses only a handful of fresh ingredients found at most markets
  • Perfect for impressing guests or enjoying a solo treat
  • Restaurant—style dish readiness in about 20 minutes
02 -
  • Scallops are high in lean protein and low in calories
  • This recipe is gluten free and easily adapted for different spice levels
  • The creamy sauce also pairs deliciously with shrimp or chicken
  • The Cajun seasoning is my favorite part because I make my own blend with smoked paprika and herbs
03 -
  • Patting scallops very dry with a paper towel is the secret to a perfect caramelized crust
  • Do not move the scallops in the pan for the first two minutes for best sear
  • Use your own Cajun spice blend for customizable heat and smokiness without excess salt
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