Save to Pinterest A creamy indulgent chocolate mousse made with cottage cheese for an extra protein boost—no baking required! Perfect for a quick nutritious dessert or post-workout treat.
I first whipped this mousse after searching for a treat that was not only decadent but also packed with protein. The smooth texture and rich chocolate flavor instantly made it a favorite in my kitchen.
Ingredients
- Cottage cheese: 1 1/2 cups (350 g), full-fat or low-fat
- Greek yogurt: 1/2 cup (120 ml), plain unsweetened
- Unsweetened cocoa powder: 1/3 cup (35 g)
- Dark chocolate chips: 1/4 cup (40 g), melted (optional, for extra richness)
- Honey or maple syrup: 3 tbsp (45 ml), to taste
- Pure vanilla extract: 1 tsp
- Sea salt: pinch
- Fresh berries: for topping (optional)
- Shaved dark chocolate: for topping (optional)
- Chopped nuts: for topping (optional)
Instructions
- Blend base mixture:
- In a food processor or high-speed blender, combine cottage cheese, Greek yogurt, cocoa powder, honey or maple syrup, vanilla extract, and sea salt.
- Process until smooth:
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Add chocolate chips:
- If using, drizzle in the melted dark chocolate and blend again until fully incorporated.
- Adjust sweetness:
- Taste and adjust sweetness if necessary.
- Divide into cups:
- Spoon the mousse into serving cups or bowls. Smooth the tops.
- Chill:
- Cover and chill in the refrigerator for at least 1 hour to set.
- Add toppings:
- Before serving, top with fresh berries, shaved chocolate, or chopped nuts as desired.
Save to Pinterest This mousse has been a hit at our family gatherings, especially with kids who love chocolate treats but parents who want something with more nutrition. Making it together is always a fun after-dinner ritual.
Required Tools
Food processor or high-speed blender spatula serving cups or bowls
Nutritional Information
Each serving provides about 180 calories, 6 g total fat, 18 g carbohydrates, and 15 g protein, making it a smart dessert choice.
Allergen Information
This recipe contains dairy. If using nuts or nut-processed chocolate chips, be mindful of allergen warnings and check labels if concerned.
Save to Pinterest Enjoy this quick high-protein chocolate mousse any time you need a sweet pick-me-up! Chill well for the best texture.