Maple Pecan Roasted Carrots

Featured in: Meatless

Enjoy sweet and savory maple pecan roasted carrots with a delightful crunch. Roasting intensifies the natural flavor of carrots, while maple syrup adds a gentle glaze. Topped with toasted pecans, this dish offers both texture and a subtle nutty richness. It's a vibrant, simple way to serve up vegetables, making it a crowd-pleasing side for any occasion. Perfect for holiday tables or weeknight family dinners, these carrots come together quickly, ensuring ease without sacrificing taste.

Updated on Fri, 25 Jul 2025 20:47:48 GMT
A bowl of carrots with nuts on top. Save to Pinterest
A bowl of carrots with nuts on top. | buddybiteskitchen.com

Maple Pecan Roasted Carrots brings a surprising twist to an everyday side. Maple syrup caramelizes on tender carrots while pecans roast to crisp perfection, making this the veggie even carrot skeptics heap onto their plates.

I made this for a holiday dinner one year and watched the whole tray disappear before anything else. It quickly became the dish I bring to every gathering to guaranteed rave reviews.

Ingredients

  • Carrots: choose firm vibrant carrots for the sweetest flavor and best roast
  • Olive oil: helps the carrots caramelize and stay moist
  • Pure maple syrup: real maple is key here for deep flavor
  • Salt and pepper: highlight carrot sweetness and add necessary seasoning
  • Pecans: pick fresh pecans without any bitterness for the ultimate crunch
  • When possible use local carrots in season for the best result and always toast nuts for maximum aroma.

Instructions

Prep the Carrots:
Peel and cut carrots into uniform sticks so they roast evenly. This allows every piece to pick up that glossy maple glaze.
Toss and Season:
Combine carrots with olive oil salt and pepper in a large bowl. Toss well so each stick is coated. Seasoning here makes all the difference in the final flavor.
Roast the Carrots:
Arrange in a single layer on a baking sheet preferable lined with parchment for easy cleanup. Roast at 425 degrees Fahrenheit for 20 minutes stirring halfway so all sides caramelize.
Maple and Pecan Finish:
Pull carrots from the oven. Drizzle with maple syrup and sprinkle chopped pecans evenly over top. Return to the oven for about 10 more minutes until pecans are fragrant and the glaze is bubbling.
Serve:
Let rest on the tray for a minute then transfer to a serving platter with every bit of syrupy glaze. Serve immediately to enjoy the nutty crunch.
A plate of carrots with nuts on top. Save to Pinterest
A plate of carrots with nuts on top. | buddybiteskitchen.com

Maple syrup has always been my favorite kitchen staple and I love how it takes humble carrots somewhere special. My kids call these candy carrots and trust me we never seem to make enough.

Storage Tips

Store any leftover roasted carrots in an airtight container in the fridge. They last well for up to three days. Rewarm gently in a low oven so the syrupy glaze stays sticky and the pecans keep their crunch. I do not recommend freezing as the nuts lose their crispness.

Ingredient Substitutions

Swap out maple syrup for honey if you like a different flavor twist. If you are out of pecans walnuts add a lovely richness as well. Replace olive oil with melted butter for extra indulgence in holiday meals. This base works with rainbow carrots for a colorful presentation.

Serving Suggestions

Pair these carrots with roast chicken or turkey for a simple holiday plate. They also shine alongside a hearty grain salad or as a vegetarian main tucked with quinoa. I like to scatter a few extra fresh herbs like thyme just before serving for bright contrast.

Cultural and Seasonal Context

Roasted carrots have a place in many cuisines but the maple pecan combo feels right at home for autumn and winter tables. This side honors classic North American harvest flavors. Root vegetables and nuts have long been staples in cold weather cooking for both comfort and nourishment.

Seasonal Adaptations

Switch in parsnips or sweet potatoes for a late fall twist. Try a dash of cinnamon or smoked paprika with the syrup for extra autumn warmth. Garnish with pomegranate seeds for sparkling holiday color.

Success Stories

I once brought these to a Friendsgiving and they were gone faster than the mashed potatoes. My neighbor now asks for the recipe every time I make them. Even carrot skeptics reach for seconds.

Freezer Meal Conversion

While most roasted carrot dishes can freeze the pecan topping gets soft so I suggest roasting and freezing just the carrots then glazing and topping with fresh pecans after reheating. This keeps texture at its best.

A bowl of carrots with nuts on top. Save to Pinterest
A bowl of carrots with nuts on top. | buddybiteskitchen.com

Serve these carrots warm for the ultimate nutty glaze and crunch. They are always a crowd-pleaser at any table.

Common Recipe Questions

Can I use baby carrots instead of regular carrots?

Yes, baby carrots can be substituted. Adjust the roasting time as needed since they may cook faster.

What type of maple syrup works best?

Pure maple syrup, preferably Grade A or B, provides the richest flavor and best caramelization.

Can this dish be prepared ahead?

You can roast the carrots in advance and reheat before serving. Add pecans just before serving for crunch.

Are there alternatives to pecans?

Walnuts or almonds can be used as a substitute for pecans if desired.

How do I prevent the carrots from becoming too soft?

Keep an eye on roasting time and avoid overcrowding the baking sheet for even caramelization and texture.

Maple Pecan Roasted Carrots

Carrots roasted with maple syrup and pecans for a crisp, flavorful, and irresistible dish.

Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Created By Max Buddyfield

Recipe Category Meatless

Skill Level Easy

Cuisine Type American

Recipe Yield 4 Number of Servings

Dietary Preferences Vegan-Friendly, Free of Dairy, Free of Gluten

What You'll Need

Vegetables

01 1 pound carrots, peeled and cut into sticks

Pantry

01 2 tablespoons olive oil
02 3 tablespoons pure maple syrup
03 Salt, to taste
04 Freshly ground black pepper, to taste

Nuts

01 1/2 cup chopped pecans

Steps to Follow

Step 01

Prepare Oven and Carrots: Preheat oven to 425°F. Arrange peeled and cut carrots in a mixing bowl. Toss thoroughly with olive oil, salt, and freshly ground black pepper to coat evenly.

Step 02

Initial Roasting: Spread carrots in a single layer on a rimmed baking sheet. Roast for 20 minutes until beginning to soften and develop caramelized edges.

Step 03

Glaze and Add Pecans: Remove baking sheet from oven. Drizzle maple syrup evenly over carrots and sprinkle with chopped pecans. Toss gently to combine.

Step 04

Final Roasting: Return carrots to oven and roast for 10 minutes until carrots are tender and pecans are golden and fragrant.

Tools You'll Need

  • Rimmed baking sheet
  • Mixing bowl
  • Measuring spoons
  • Chef's knife

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains tree nuts (pecans)

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 195
  • Fat Content: 11 grams
  • Carbohydrates: 28 grams
  • Protein Content: 2 grams