Save to Pinterest A vibrant, nutritious hash featuring caramelized sweet potatoes, tender kale, and a touch of maple syrup for a sweet-savory finish. Perfect for breakfast, brunch, or a hearty side dish.
This recipe quickly became a favorite in my house for its balance of sweet and savory flavors and the wholesome ingredients that deliver both nutrition and comfort.
Ingredients
- Sweet potatoes: 2 large, peeled and diced (about 600 g)
- Red onion: 1 medium, diced
- Kale leaves: 2 cups (about 80 g), stems removed, chopped
- Red bell pepper: 1, diced
- Garlic: 2 cloves, minced
- Pure maple syrup: 3 tbsp
- Olive oil: 2 tbsp
- Smoked paprika: 1 tsp
- Ground cumin: 1/2 tsp
- Salt: 1/2 tsp or to taste
- Black pepper: 1/4 tsp or to taste
- Chili flakes: Pinch, optional
- Fresh parsley: 2 tbsp, chopped, optional garnish
- Toasted pumpkin seeds: 1 tbsp, optional garnish
Instructions
- Step 1:
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook, stirring occasionally, for 10 minutes until starting to soften and brown.
- Step 2:
- Add the onion and bell pepper. Continue to cook for 5 minutes until vegetables are tender.
- Step 3:
- Stir in the garlic, smoked paprika, cumin, salt, pepper, and chili flakes. Cook for 1 minute until fragrant.
- Step 4:
- Add the chopped kale and cook for 2-3 minutes, stirring, until just wilted.
- Step 5:
- Drizzle with maple syrup and the remaining tablespoon of olive oil. Toss to coat evenly and allow to cook for 2-3 more minutes, letting the glaze caramelize slightly.
- Step 6:
- Taste and adjust seasoning as desired. Remove from heat.
- Step 7:
- Transfer to a serving platter. Garnish with fresh parsley and toasted pumpkin seeds if desired. Serve hot.
Save to Pinterest This dish brings my family together especially on lazy weekend mornings when we all want something filling yet healthy.
Required Tools
Large skillet or sauté pan, cutting board, chefs knife, and spatula
Allergen Information
Contains no major allergens. Ensure maple syrup and spices are processed in allergen-free facilities if highly sensitive.
Nutritional Information
Calories: 210, Total Fat: 7 g, Carbohydrates: 36 g, Protein: 3 g per serving
Save to Pinterest This maple glazed hash delivers a perfect blend of texture and flavor that’s sure to impress even first-time kale eaters.
Common Recipe Questions
- → How do I prevent the sweet potatoes from sticking to the pan?
Use a well-heated skillet with enough olive oil and avoid stirring too frequently to allow caramelization without sticking.
- → Can I substitute kale with other greens?
Yes, options like baby spinach or Swiss chard work well and alter the texture slightly while maintaining flavor.
- → What enhances the maple glaze flavor?
Smoked paprika and cumin add warmth and depth, balancing the sweetness of the maple syrup beautifully.
- → Is this dish suitable for gluten-free diets?
Absolutely, all ingredients are naturally gluten-free making it safe for gluten-intolerant individuals.
- → Can I add protein to this dish?
Top with a fried or poached egg, or incorporate cooked beans like black beans or chickpeas for extra protein.