Garlic Parmesan Celery Sticks

Featured in: Meatless

Enjoy crisp celery sticks tossed in a savory blend of melted butter, minced garlic, Italian herbs, and Parmesan cheese. Baked to golden perfection, these veggie bites offer a satisfyingly crunchy texture with a rich, cheesy coating. Serve warm, garnished with fresh parsley for an extra burst of flavor. Ideal as a nutritious snack or appetizer, this dish suits vegetarian, gluten-free, and low-carb diets. Dip into marinara or ranch for added taste, or broil briefly for extra crunch. Quick to prepare, delicious to eat, and great for sharing.

Updated on Mon, 27 Oct 2025 07:05:00 GMT
Crisp garlic Parmesan celery sticks baked to a golden, savory delight.  Save to Pinterest
Crisp garlic Parmesan celery sticks baked to a golden, savory delight. | buddybiteskitchen.com

Crisp celery sticks tossed in a savory garlic-Parmesan coating, baked to golden perfection for a flavorful and healthy snack or appetizer.

I first made these garlic Parmesan celery sticks for a casual family gathering and everyone loved how crunchy and cheesy they were. It’s a simple recipe that’s been my go-to whenever I need a tasty, crowd-pleasing appetizer.

Ingredients

  • Celery stalks: 8 large, trimmed and cut into 3-inch sticks
  • Parmesan cheese: 1/2 cup grated
  • Unsalted butter: 2 tablespoons, melted
  • Garlic: 2 cloves, finely minced
  • Dried Italian herbs: 1/2 teaspoon (optional)
  • Black pepper: 1/4 teaspoon
  • Sea salt: 1/4 teaspoon
  • Fresh parsley: 2 tablespoons chopped (optional, for garnish)

Instructions

Prepare oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Make coating:
In a large bowl, combine the melted butter, minced garlic, Italian herbs (if using), black pepper, and sea salt.
Coat celery:
Add the celery sticks to the bowl and toss until evenly coated.
Add cheese:
Sprinkle the grated Parmesan over the celery sticks and toss again to thoroughly coat.
Arrange and bake:
Arrange the coated celery sticks in a single layer on the prepared baking sheet.
Bake:
Bake for 12–15 minutes, or until the cheese is golden and the celery is tender but still crisp.
Garnish and serve:
Remove from oven and transfer to a serving platter. Garnish with chopped parsley if desired. Serve warm.
Savory garlic Parmesan celery sticks served warm, perfect for healthy snacking.  Save to Pinterest
Savory garlic Parmesan celery sticks served warm, perfect for healthy snacking. | buddybiteskitchen.com

My kids love helping me toss the celery sticks in Parmesan and watching them bake until crispy. Sharing these warm snacks always brings everyone to the kitchen.

Required Tools

Chef’s knife, mixing bowl, baking sheet, parchment paper

Allergen Information

Contains milk from Parmesan cheese and butter. Always check ingredient labels for hidden allergens.

Nutritional Information

Each serving provides about 110 calories, 7 g total fat, 5 g carbohydrates, and 6 g protein.

Delicious garlic Parmesan celery sticks garnished with parsley for extra flavor. Save to Pinterest
Delicious garlic Parmesan celery sticks garnished with parsley for extra flavor. | buddybiteskitchen.com

Enjoy these garlic Parmesan celery sticks fresh from the oven for the ultimate flavor. They make the perfect guilt-free snack or party appetizer!

Common Recipe Questions

How do I keep celery sticks crisp?

Bake just until tender and immediately serve. Avoid overbaking to maintain their crunch.

Can I use Pecorino Romano instead of Parmesan?

Yes, Pecorino Romano adds a sharper, saltier flavor to the coating for extra punch.

Are these suitable for gluten-free diets?

Absolutely, no gluten-containing ingredients are included. Always verify cheese labels if needed.

What dips pair well with these sticks?

Try marinara, ranch, or a creamy garlic dip to complement the savory flavors.

Can I make these ahead of time?

It's best to bake and serve fresh, but you can prep ingredients in advance for quick assembly.

Are there any allergen considerations?

This snack contains dairy and celery, a common allergen for some individuals.

Garlic Parmesan Celery Sticks

Tender celery sticks baked with Parmesan and garlic for a savory, cheesy bite. Perfect appetizer or healthy snack.

Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Created By Max Buddyfield

Recipe Category Meatless

Skill Level Easy

Cuisine Type American

Recipe Yield 4 Number of Servings

Dietary Preferences Suitable for Vegetarians, Free of Gluten, Low Carbohydrate

What You'll Need

Vegetables

01 8 large celery stalks, trimmed and cut into 3-inch sticks

Cheese & Dairy

01 1/2 cup grated Parmesan cheese
02 2 tablespoons unsalted butter, melted

Seasonings

01 2 garlic cloves, finely minced
02 1/2 teaspoon dried Italian herbs (optional)
03 1/4 teaspoon ground black pepper
04 1/4 teaspoon sea salt

Garnish

01 2 tablespoons chopped fresh parsley (optional)

Steps to Follow

Step 01

Oven Preparation: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Combine Coating: In a large mixing bowl, blend melted butter, minced garlic, Italian herbs, black pepper, and sea salt until thoroughly combined.

Step 03

Coat Celery: Add celery sticks to the bowl and toss to ensure complete coverage with the seasoning mixture.

Step 04

Add Cheese: Sprinkle grated Parmesan cheese over the celery and toss again for full coating.

Step 05

Arrange for Baking: Place the prepared celery sticks in a single layer on the lined baking sheet.

Step 06

Bake: Bake for 12 to 15 minutes, until cheese is golden and celery is crisp-tender.

Step 07

Finish and Serve: Remove from oven, transfer celery sticks to a serving platter, and garnish with chopped fresh parsley if desired. Serve warm.

Tools You'll Need

  • Chef’s knife
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains milk (Parmesan cheese, butter).
  • Celery may trigger reactions for sensitive individuals.
  • Verify all ingredient labels for additional allergens.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 110
  • Fat Content: 7 grams
  • Carbohydrates: 5 grams
  • Protein Content: 6 grams