Save to Pinterest A refreshing and flavorful wrap featuring tender chicken, tangy cranberry relish, crisp vegetables, and a creamy dressing. Perfect for a light lunch or picnic.
I first made these wraps for a picnic outing with friends, and everyone loved the combination of tart cranberry relish and creamy chicken salad. It quickly became a go-to meal for busy afternoons.
Ingredients
- Cooked chicken breast: 2 cups, diced or shredded
- Cranberry relish: 1/2 cup, homemade or store-bought
- Celery: 1/4 cup, finely chopped
- Red onion: 1/4 cup, finely chopped
- Mayonnaise (or Greek yogurt): 1/2 cup, for creamy texture
- Dijon mustard: 1 tablespoon
- Fresh parsley: 1 tablespoon, chopped
- Salt: 1/4 teaspoon
- Black pepper: 1/4 teaspoon
- Flour tortillas or wraps: 4 large
- Mixed salad greens: 1 cup
- Cucumber: 1/2 cup, thinly sliced
- Shredded carrots: 1/2 cup
Instructions
- Mix Chicken Salad:
- In a large bowl, combine chicken, cranberry relish, celery, red onion, mayonnaise, Dijon mustard, parsley, salt, and black pepper. Stir until creamy.
- Warm Tortillas:
- Gently heat each tortilla for easier rolling.
- Prepare Wraps:
- Lay out tortillas and add salad greens down the center.
- Add Vegetables:
- Top with cucumber slices and shredded carrots.
- Fill Wrap:
- Spoon chicken salad over the veggies.
- Roll & Slice:
- Fold in sides, roll up, and slice each wrap in half.
- Serve:
- Enjoy immediately, or wrap in parchment paper to take on the go.
Save to Pinterest My kids ask for these wraps after soccer practice, and they're always a hit when we share them at a family picnic. They're fun to assemble together in the kitchen.
Allergen Information
Contains wheat (wraps) and eggs (mayonnaise). Substitute with gluten-free wraps and egg-free mayo if needed for allergies. Check product labels for soy and other allergens.
Nutritional Information
Each wrap contains approximately 370 calories, 16 g fat, 38 g carbohydrates, and 20 g protein.
Required Tools
Mixing bowl, spoon or spatula, knife and cutting board, measuring cups and spoons.
Save to Pinterest Wrap leftovers tightly and store chilled for up to two days. Cranberry relish adds a unique touch your guests will remember.
Common Recipe Questions
- → What type of chicken works best for these wraps?
Cooked, shredded or diced chicken breast provides a tender and lean base. Rotisserie chicken works well for convenience.
- → Can I substitute cranberry relish with something else?
A tangy fruit chutney or a mix of dried cranberries with a bit of citrus juice can offer a similar sweet and tart balance.
- → What greens pair well inside these wraps?
Mixed salad greens like baby spinach, arugula, or leaf lettuce add freshness and a slight crisp texture that complements the filling.
- → How can I add crunch to the filling?
Adding chopped toasted pecans or walnuts offers a delightful nutty crunch that enhances the texture.
- → Are there dairy-free options for the creamy dressing?
Using dairy-free mayonnaise or substituting with dairy-free yogurt maintains creaminess while keeping it suitable for dairy-free diets.
- → What wraps can substitute the flour tortillas?
Whole wheat, spinach, or gluten-free wraps provide nutritious alternatives while maintaining pliability and flavor.