Fresh Strawberry Spinach Wraps

Fresh Strawberry Spinach Wraps with Goat Cheese Crumble are a vibrant and refreshing meal choice. This dish features a delightful blend of sweet strawberries, tender baby spinach, creamy goat cheese, and a tangy balsamic glaze, making it the perfect option for a light lunch or a breezy outdoor picnic.

Save to Pinterest

These whole wheat wraps provide a satisfying base for the colorful mix of vegetables and fruit. With zero cooking time required, they are as convenient as they are delicious, ensuring you can enjoy a wholesome meal even on your busiest days.

Ingredients

• 4 large whole wheat tortillas
• 4 cups baby spinach, washed and dried
• 1 cup fresh strawberries, hulled and sliced
• 1 small cucumber, thinly sliced
• 1/4 small red onion, thinly sliced
• 1/2 cup goat cheese, crumbled
• 1/4 cup roasted pecans or walnuts, roughly chopped (optional)
• 2 tablespoons balsamic glaze
• 1 tablespoon extra-virgin olive oil
• Freshly ground black pepper, to taste
• Pinch of sea salt

Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.

Check price on Amazon

Instructions

Step 1

Lay a tortilla flat on a clean surface.

Step 2

Evenly layer 1 cup of baby spinach on each tortilla, leaving a 1-inch border.

Step 3

Distribute sliced strawberries, cucumber, and red onion evenly among the wraps.

Step 4

Sprinkle with crumbled goat cheese and nuts (if using).

Step 5

Drizzle with balsamic glaze and olive oil. Season with black pepper and a pinch of sea salt.

Step 6

Fold in the sides of the tortilla and roll up tightly into a wrap.

Step 7

Slice each wrap in half on the diagonal and serve immediately.

Zusatztipps für die Zubereitung

For preparation, you will need a chef's knife and a cutting board. If you prefer, you can use a small bowl to mix the balsamic glaze and olive oil before drizzling it over the fillings. Ensure the baby spinach is thoroughly washed and dried to keep the wraps crisp.

Varianten und Anpassungen

For extra protein, you can add grilled chicken or chickpeas to the filling. If you prefer different greens, substitute arugula or mixed greens for the spinach. For a sweeter flavor profile, use honey instead of balsamic glaze. This recipe contains wheat, milk, and tree nuts; please substitute gluten-free tortillas if needed and check labels for hidden allergens.

Serviervorschläge

Pair these wraps with a crisp Sauvignon Blanc or sparkling water with lime. They are best served fresh, but if you are making them ahead of time, keep the wraps chilled and add the dressing just before serving to prevent sogginess.

Save to Pinterest

Each serving of these wraps contains approximately 310 calories, 13g of fat, 38g of carbohydrates, and 10g of protein. Enjoy this simple yet sophisticated dish that brings the taste of summer to your table.

Perfect for frying eggs, sautéing vegetables, and simmering small-batch sauces for quick everyday meals.

Check price on Amazon

Common Recipe Questions

→ What type of cheese complements the wraps best?

Crumbled goat cheese adds a creamy, tangy flavor that pairs well with the sweetness of strawberries and the freshness of spinach.

→ Can I substitute the balsamic glaze?

Yes, honey can be used as a sweeter alternative to balsamic glaze for a different flavor profile.

→ Are there optional ingredients to enhance texture?

Adding roasted pecans or walnuts adds a pleasant crunch and nutty flavor but can be omitted if preferred.

→ What are some suggested variations for greens?

Arugula or mixed greens can replace baby spinach for a slightly different taste and texture.

→ How should I store leftovers to keep freshness?

Wraps should be kept chilled and dressing added just before serving to prevent sogginess.