Fresh Strawberry Spinach Wraps (Print Version)

Wholesome wraps layered with baby spinach, sliced strawberries, crumbled goat cheese, and tangy balsamic glaze.

# What You'll Need:

→ Wraps

01 - 4 large whole wheat tortillas

→ Vegetables & Fruit

02 - 4 cups baby spinach, washed and dried
03 - 1 cup fresh strawberries, hulled and sliced
04 - 1 small cucumber, thinly sliced
05 - 1/4 small red onion, thinly sliced

→ Cheese & Nuts

06 - 1/2 cup goat cheese, crumbled
07 - 1/4 cup roasted pecans or walnuts, roughly chopped

→ Dressing

08 - 2 tablespoons balsamic glaze
09 - 1 tablespoon extra-virgin olive oil
10 - Freshly ground black pepper to taste
11 - Pinch of sea salt

# Steps to Follow:

01 - Lay a tortilla flat on a clean work surface.
02 - Evenly distribute 1 cup of baby spinach on each tortilla, leaving a 1-inch border around the edges.
03 - Distribute sliced strawberries, cucumber, and red onion evenly across the spinach on each wrap.
04 - Sprinkle crumbled goat cheese and chopped nuts over the vegetables and fruit.
05 - Drizzle with balsamic glaze and olive oil, then season with freshly ground black pepper and a pinch of sea salt.
06 - Fold in the sides of the tortilla and roll up tightly into a compact wrap, tucking in the filling as you roll.
07 - Slice each wrap in half diagonally and serve immediately while fresh.

# Additional Tips::

01 -
  • Refreshing combination of sweet strawberries and tangy balsamic glaze.
  • Quick and easy preparation in only 15 minutes.
  • A healthy, vegetarian-friendly dish perfect for a portable lunch.
02 -
  • Roll the wraps tightly to ensure the fillings stay in place when sliced.
  • Use fresh, hulled strawberries for the best sweetness and texture.
  • Wait to add the dressing until right before serving if packing for a picnic.
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