Save to Pinterest Crispy, flavorful kale chips baked to perfection provide a trendy, healthy, and budget-friendly snack that satisfies your crunch craving.
I first tried baked kale chips on a rainy afternoon when I was craving something salty but wanted to stick to a nourishing option. Their shatteringly crisp texture and savory depth quickly made them a favorite whenever friends visit.
Ingredients
- Kale: 1 large bunch kale (about 200 g), washed and thoroughly dried
- Olive oil: 1½ tablespoons
- Sea salt: ½ teaspoon
- Black pepper: ¼ teaspoon, freshly ground
- Optional seasoning: ¼ teaspoon smoked paprika or chili flakes
Instructions
- Prepare Oven:
- Preheat oven to 150°C (300°F). Line two large baking sheets with parchment paper.
- Prepare Kale:
- Remove tough stems from kale and tear leaves into bite-sized pieces.
- Toss Kale:
- Place kale in a large bowl. Drizzle with olive oil, sprinkle with salt, pepper, and optional spices. Toss to coat evenly.
- Arrange on Sheets:
- Spread kale pieces in a single layer on prepared baking sheets so they do not overlap.
- Bake:
- Bake for 12–15 minutes, rotating baking sheets halfway through, until edges are crisp but not browned. Watch closely at end to avoid burning.
- Cool:
- Remove from oven and let cool before enjoying.
Save to Pinterest Making these kale chips turned into a joyful kitchen moment with my daughter, who loved tearing up the leaves and sprinkling the seasoning. They are now a staple at our family movie nights.
Required Tools
Large bowl for tossing, baking sheets, parchment paper to prevent sticking, salad spinner or kitchen towel for drying kale, oven set to precise temperature.
Allergen Information
Contains olive oil. Always check spice labels for cross-contamination if concerned especially if adding cheese, which contains dairy allergens.
Nutritional Information
Per serving: 60 calories, 3.5 g total fat, 6 g carbohydrates, 2 g protein.
Save to Pinterest Enjoy these kale chips straight from the oven for peak crunch. Share them at gatherings or keep a stash for guilt-free snacking anytime.
Common Recipe Questions
- → How do I prepare kale for baking?
Remove tough stems and tear leaves into bite-sized pieces, then dry thoroughly before seasoning.
- → What oven temperature works best for crisping kale?
Bake kale at 150°C (300°F) to ensure even crisping without burning.
- → Can I add extra flavors to the kale?
Yes, smoked paprika, chili flakes, nutritional yeast, or grated parmesan enhance the flavor.
- → How should baked kale be stored?
Keep chips in an airtight container for up to 3 days and re-crisp briefly in a low oven if needed.
- → Is olive oil necessary for this preparation?
Olive oil helps achieve crispiness and carries the seasoning flavor evenly across the leaves.