Baked Crispy Kale Chips (Print Version)

Crunchy kale baked with olive oil and spices, creating a flavorful, healthy snack.

# What You'll Need:

→ Vegetables

01 - 1 large bunch kale (about 7 oz), washed and thoroughly dried

→ Oils

02 - 1½ tablespoons olive oil

→ Seasonings

03 - ½ teaspoon sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - ¼ teaspoon smoked paprika or chili flakes (optional)

# Steps to Follow:

01 - Preheat oven to 300°F. Line two large baking sheets with parchment paper.
02 - Remove tough stems from kale and tear leaves into bite-sized pieces.
03 - Place kale pieces into a large bowl. Drizzle with olive oil, then sprinkle with sea salt, black pepper, and optional spices. Toss thoroughly to coat evenly.
04 - Spread kale in a single layer on prepared baking sheets without overlapping.
05 - Bake for 12 to 15 minutes, rotating sheets halfway through, until edges are crisp but not browned. Monitor closely to prevent burning.
06 - Remove from oven and allow to cool for a few minutes before serving.

# Additional Tips::

01 -
  • Simple, healthy snack you can make at home
  • Satisfies cravings for something crunchy without the guilt
02 -
  • Baked kale chips are naturally free from gluten, dairy, nuts, and soy
  • Store kale chips in airtight container for up to 3 days and re-crisp in low oven if needed
03 -
  • Ensure kale is thoroughly dried before baking for maximum crispiness
  • Sprinkle nutritional yeast or vegan parmesan for a flavor boost before baking
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