Save to Pinterest Avocado toast with poached eggs and everything spice is my go to for busy mornings or lazy brunches when I want something both nutritious and satisfying. This recipe turns simple pantry items into a meal that feels special every time and never gets boring thanks to the play of creamy avocado runny yolk and that iconic bagel-style crunch on top.
Once I figured out the perfect balance of avocado with lemon and that final sprinkle of everything spice this toast became one of the ways I treat myself on mornings off
Ingredients
- Sourdough bread: choose slices with a thick open crumb so they crisp up beautifully and hold the toppings
- Ripe avocado: select one that yields gently to pressure for the creamiest mash
- Eggs: use the freshest you can find for perfectly set poached whites and luscious yolks
- Lemon juice: brightens the avocado mash and keeps it green
- Everything bagel seasoning: look for a mix with toasted garlic onion seeds and a hit of flaky salt for the best flavor
- Salt and pepper: taste as you go to balance and heighten each layer
- Olive oil: drizzle with extra virgin for richness and that final touch of luxury
Instructions
- Toast the Bread:
- Pop two slices of thick sourdough into your toaster or under your broiler Keep a close eye so they turn deeply golden with crunchy edges and just a bit of chew
- Mash the Avocado:
- Scoop the flesh of a ripe avocado into a bowl Add one tablespoon fresh lemon juice a generous pinch of salt and freshly cracked pepper Use a fork to smash everything together until you have a rustic creamy mixture Taste and adjust seasoning as you like
- Spread and Layer:
- Generously spread the mashed avocado over each piece of warm toast pressing it gently into the nooks so it sticks
- Poach the Eggs:
- Fill a medium saucepan with water bring it just to a simmer and swirl in a splash of vinegar if you have it Crack eggs individually into a small cup then gently slide each into the water Poach for about three to four minutes until the whites are just set and yolks are still soft Remove with a slotted spoon and drain on a paper towel
- Finish and Serve:
- Lay a poached egg over each avocado toast Sprinkle generously with everything bagel seasoning Drizzle with good olive oil and give a final pinch of salt if you please Serve piping hot
Save to Pinterest For me the everything seasoning makes the whole dish pop That mix of savory seeds and a little onion always reminds me of long brunches chatting with friends over endless coffee and laughter
Storage tips
Once assembled avocado toast is best eaten immediately While the avocado mash can be kept in an airtight container with a piece of plastic wrap pressed against the surface for up to one day the toast and eggs should always be made fresh for the best taste I sometimes prep extra avocado spread ahead and give it a quick stir before use
Ingredient substitutions
If you do not have sourdough any thickly sliced sturdy bread will do Try whole grain or rye for a richer flavor In place of everything seasoning sprinkle toasted sesame and poppy seeds with a little garlic and onion powder Soft boiled eggs work great if poaching feels tricky
Serving suggestions
This toast shines with a handful of cherry tomato halves or a sprinkle of microgreens for extra freshness Add sliced radishes or arugula for a bit more zing When serving for a crowd I double the recipe and set everything out buffet style so everyone can top their own
Cultural context
Avocado toast in its modern form has roots in California’s café scene and became popular thanks to its fresh healthy profile and endless adaptability Around the world smashing avocado on bread is nothing new but the addition of the everything bagel flavor gives it a distinctly American twist
Seasonal adaptations
Use microgreens for a spring and summer boost Add roasted pumpkin or butternut squash in autumn Top with pomegranate seeds or thinly sliced pear in winter for festive color and sweetness
Success stories
Friends who try this always say it feels like café fare at home One of my favorite brunch memories is making this for my parents who were skeptical about avocado toast until they tasted that creamy yolk and crunchy spice Together it turned a simple morning into a special moment
Freezer meal conversion
You can freeze sliced sourdough and quickly toast it straight from the freezer For speed prep and freeze cubes of ripe avocado and blend into a mash when needed Eggs are best cooked fresh but the other elements can be ready to go making this faster than stopping by your local coffee shop
Save to Pinterest This is one recipe that feels special every single time you make it, perfect for a morning treat or sharing over brunch. Enjoy the flavors and versatility with every bite!
Common Recipe Questions
- → What type of bread is best for avocado toast?
Sourdough bread offers a crunchy texture and tangy flavor, making an ideal base for creamy avocado and poached eggs.
- → How do you achieve perfectly poached eggs?
Use fresh eggs, simmer gently, and create a gentle whirlpool in the water for a soft, runny yolk and set whites.
- → What is everything bagel seasoning?
It's a blend of sesame, poppy seeds, garlic, onion, and salt, adding crunch and savory notes to dishes.
- → Can I add extra toppings to this toast?
Yes, cherry tomatoes and microgreens bring freshness and color, while hot sauce adds a spicy kick if desired.
- → Is this dish suitable for vegetarians?
Yes, all ingredients are plant-based except the eggs, making it a vegetarian-friendly option.