Save to Pinterest This Avocado and Black Bean Wrap is my go to lunch when I crave something quick filling and packed with fresh flavor. It comes together in just minutes but tastes like a treat thanks to creamy avocado mashed with black beans and a burst of veggies.
I made this wrap the first time after a long hike when I needed something hearty but light. Now it has become a summer lunch favorite I make several times a week.
Ingredients
- Avocado: Ripe and creamy picks that give slightly when pressed yield the best texture
- Black beans: Canned or cooked from dry for satisfying protein and fiber always rinse for best flavor
- Corn: Fresh or frozen adds sweetness and crunch when corn is in season I love cutting it straight from the cob
- Diced tomatoes: For juicy freshness and a pop of color use ripe Roma or cherry tomatoes for the sweetest flavor
- Lime juice: Adds brightness and keeps the avocado from browning always choose limes that feel heavy for their size
- Tortilla wraps: Choose whole wheat for extra fiber or classic flour for that soft pillowy bite
Instructions
- Mash and Mix:
- Using a fork mash the avocado in a medium bowl until mostly smooth with a few chunks for texture add black beans corn diced tomatoes and lime juice mix everything gently until evenly combined
- Spread and Roll:
- Lay your tortilla wrap flat on a clean surface spoon a generous amount of the avocado bean filling down the center spreading evenly leave space at the edges for easier rolling
- Wrap It Up:
- Fold in the sides of the tortilla then roll it up tightly from the bottom slice in half to reveal those gorgeous layers serve immediately or wrap snugly in parchment for later
Save to Pinterest I always look forward to perfectly ripe avocado in this wrap especially when my kids help mash and mix the filling at the table we love sprinkling a little extra lime or serving with salsa
Storage Tips
Wraps are best enjoyed fresh but if making ahead tightly wrap each in plastic or foil and refrigerate for up to 24 hours. If storing longer keep the filling separate and assemble when ready to eat for maximum freshness.
Ingredient Substitutions
Swap black beans for pinto or kidney beans if those are on hand. Add in diced bell pepper shredded carrot or swap lime for lemon if you prefer. Gluten free tortillas also work beautifully in this recipe.
Serving Suggestions
Pair with a crisp green salad or cup of vegetable soup for a balanced meal. Sometimes I top with a spoonful of salsa or a little yogurt for extra zing.
Cultural Context
Avocado and black bean wraps draw inspiration from Southwestern and Mexican flavors. This simple combo is a staple in many home kitchens for its lively taste and fast prep.
Seasonal Adaptations
Fresh corn in summer brings extra sweetness In winter try roasted sweet potato cubes for a hearty twist Toss in fresh greens like spinach or arugula in spring for color and crunch
Success Stories
Friends have told me this wrap is their kids introduction to loving avocado You can prep the filling for a lunchbox and assemble at school or work and leftovers never last long in our house
Freezer Meal Conversion
Avocado does not freeze well once mashed so for freezer prep store the black bean filling and tortillas separately. Add fresh avocado and lime when assembling for best results.
Save to Pinterest This wrap is fresh hearty and quick — perfect for busy days or enjoying with the whole family. Give it a try for your next meal prep and enjoy every bite.
Common Recipe Questions
- → Can I use canned black beans?
Yes, canned black beans work well—just rinse and drain them before adding.
- → What kind of tortilla is best?
Use any tortilla you like—whole wheat, flour, or gluten-free—according to your preference.
- → How do I keep the avocado from browning?
The lime juice helps prevent browning. Assemble just before serving for the freshest results.
- → Can I add extra vegetables?
Absolutely. Try adding lettuce, spinach, bell pepper, or shredded carrots for added crunch.
- → Is this wrap suitable for meal prep?
It’s best enjoyed fresh, but you can prepare the filling ahead and wrap it when ready to eat.