Avocado Black Bean Wrap (Print Version)

Creamy avocado, black beans, and crisp veggies fill this tasty, quick-fix wrap for a satisfying bite.

# What You'll Need:

→ Main Components

01 - 1 ripe avocado, peeled, pitted, and mashed
02 - 1 cup canned black beans, drained and rinsed
03 - 1/2 cup canned or frozen corn kernels, thawed
04 - 1/4 cup fresh tomatoes, diced
05 - 1 tablespoon freshly squeezed lime juice
06 - 2 large flour tortilla wraps

# Steps to Follow:

01 - In a medium mixing bowl, combine the mashed avocado, black beans, corn, diced tomatoes, and lime juice until evenly mixed.
02 - Lay tortilla wraps on a clean surface and evenly spread the filling mixture across the center of each wrap.
03 - Fold in the sides of each tortilla and then roll tightly into a wrap. Slice in half and serve immediately.

# Additional Tips::

01 -
  • Uses basic pantry and fridge staples for busy days
  • Naturally vegetarian and loaded with plant protein
  • Perfect for meal prep or assembling on the spot
  • Customizable with your favorite veggies or salsas
02 -
  • High in fiber and healthy fats great for heart health
  • No cooking required so it is perfect for hot days
  • Kids love it and it is a great way to sneak in more veggies
03 -
  • Always taste your filling and adjust lime juice and salt to your liking a generous squeeze of citrus makes all the difference
  • If you like a little kick stir in chopped jalapeno or your favorite hot sauce
  • For a picnic or road trip wrap each tightly in foil and pack with an ice pack to keep fresh on the go

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