Vibrant Smoothie Bowls Twists (Print Version)

Enjoy a colorful bowl packed with fresh fruits, creamy base, and a blend of creative, nutrient-rich toppings.

# What You'll Need:

→ Base

01 - 1 small purple yam (ube), peeled and diced
02 - 1 cup frozen bananas, sliced
03 - 1/2 cup Greek yogurt or coconut yogurt
04 - 1/2 cup unsweetened almond milk
05 - 2 tablespoons pistachio paste or shelled pistachios
06 - 1 tablespoon honey or maple syrup, optional

→ Toppings

07 - 1/4 cup fresh berries (blueberries, strawberries, or raspberries)
08 - 1 kiwi, peeled and sliced
09 - 2 tablespoons granola, gluten-free if needed
10 - 1 tablespoon chopped pistachios
11 - 1 tablespoon unsweetened coconut flakes
12 - Edible flowers or microgreens, optional

# Steps to Follow:

01 - Steam or boil the diced purple yam for 8 to 10 minutes until fork-tender, then set aside to cool.
02 - Place the cooked yam, frozen bananas, yogurt, almond milk, pistachio paste, and sweetener into a blender.
03 - Process the ingredients until a thick, creamy mixture is achieved. Add a small amount of almond milk for desired consistency.
04 - Divide the blended mixture evenly between two serving bowls.
05 - Decorate each bowl with fresh berries, kiwi slices, granola, chopped pistachios, coconut flakes, and optionally edible flowers.
06 - Serve immediately with a spoon and enjoy.

# Additional Tips::

01 -
  • Creative and vibrant flavor combinations
  • Nutrient-rich ingredients for a healthy start
02 -
  • Contains tree nuts; use plant-based yogurt for a fully vegan bowl
  • Always check product labels to avoid unexpected allergens
03 -
  • Swap the purple yam for sweet potato or beetroot for new colors
  • Add a scoop of protein powder for extra nutrition
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