Save to Pinterest A fun, customizable baked tortilla wrap filled with creamy beans and melty cheese—perfect for a quick, satisfying meal or snack.
I tried this wrap hack on a busy weeknight and was amazed how simple it came together. My family loved choosing their own fillings before folding and baking.
Ingredients
- Flour tortillas: 4 large
- Black beans: 1 1/2 cups canned, drained and rinsed
- Cheddar cheese: 1 cup shredded
- Monterey Jack cheese: 1/2 cup shredded
- Corn kernels: 1/2 cup (fresh, frozen, or canned)
- Red bell pepper: 1/2 cup diced
- Red onion: 1/4 cup finely chopped
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Chili powder: 1/2 tsp
- Garlic powder: 1/2 tsp
- Salt and pepper: To taste
- Fresh cilantro: 1/4 cup chopped (optional)
- Salsa: 1/2 cup (optional)
- Sour cream: 1/4 cup (optional)
- Avocado: 1 sliced (optional)
Instructions
- Prepare oven and pan:
- Preheat the oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Mix fillings:
- In a medium bowl, combine black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper. Toss well.
- Cut tortilla:
- Place a tortilla flat. Use a knife to make a single cut from the center to the edge.
- Add fillings:
- Mentally divide the tortilla into four quarters. Add bean mixture to one quarter, cheddar cheese to the next, Monterey Jack cheese to the third, and leave the fourth for toppings if desired.
- Fold tortilla:
- Starting from the cut, fold the first quarter over the second, then the third, and finally the fourth, forming a triangle.
- Repeat:
- Repeat folding with remaining tortillas and fillings.
- Bake:
- Place wraps on lined pan. Lightly brush with oil or spray with cooking spray. Bake 15 to 20 minutes, flipping halfway, until golden and crisp.
- Serve:
- Serve hot with optional toppings: salsa, sour cream, avocado, and cilantro.
Save to Pinterest My kids love helping assemble their own wraps and always ask for extra cheese on their quarter. It's become our go-to for quick lunches together.
Required Tools
Sheet pan, parchment paper, mixing bowl, knife, spatula
Allergen Information
Contains wheat (flour tortillas), dairy (cheese, sour cream). Always check ingredient labels for allergens, especially tortillas and cheese.
Nutritional Information
Per wrap (without optional toppings): 355 calories, 13 g total fat, 46 g carbohydrates, 14 g protein.
Save to Pinterest Baked tortilla wraps are best enjoyed hot and fresh from the oven. Try different fillings to keep every meal exciting and new.
Common Recipe Questions
- → What beans work well in this tortilla wrap?
Black beans are preferred for their creamy texture and flavor, but pinto or refried beans can be used as tasty alternatives.
- → How do I make the wrap crispy?
Lightly brushing or spraying the folded wraps with oil before baking at 400°F ensures a golden, crispy exterior.
- → Can I add extra spices to the filling?
Absolutely! Adding pickled jalapeños or hot sauce can enhance the dish with a spicy kick.
- → What cheeses are recommended for the filling?
A combination of shredded cheddar and Monterey Jack provides a creamy, melty texture with mild flavors.
- → Are there vegetarian options for this dish?
The wrap is naturally vegetarian but can be modified by adding cooked shredded chicken or beef for non-vegetarian preferences.