Save to Pinterest A vibrant, flavorful wrap featuring tender teriyaki-marinated chicken, crisp vegetables, and a hint of sweetness, all rolled into a soft tortilla perfect for lunch or a light dinner.
This teriyaki chicken wrap has become a favorite in my household for its balance of sweet and savory flavors combined with fresh vegetables. It's perfect for any meal, and the marinade infuses the chicken with incredible taste every time.
Ingredients
- Chicken: 1 pound (450 g) boneless skinless chicken breasts, 1/4 cup (60 ml) teriyaki sauce store-bought or homemade, 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon sesame oil
- Wraps: 4 large flour tortillas or whole wheat, 1 cup shredded romaine lettuce, 1/2 cup shredded carrots, 1/2 cup sliced bell peppers any color, 1/4 cup chopped green onions
- Optional Add-ons: 1 avocado sliced, 1/4 cup pickled ginger, 1/3 cup shelled edamame, 1 tablespoon sesame seeds, spicy mayo or sriracha to taste
Instructions
- Marinate Chicken:
- In a bowl whisk together teriyaki sauce soy sauce honey and sesame oil Add chicken breasts turning to coat Cover and marinate in the refrigerator for at least 30 minutes or up to 4 hours for maximum flavor
- Cook Chicken:
- Heat a skillet over medium-high heat Add a small splash of oil if needed Remove chicken from marinade letting excess drip off Cook chicken for 67 minutes per side or until golden brown and cooked through internal temperature should reach 165°F/75°C
- Rest and Slice:
- Transfer cooked chicken to a cutting board Let rest for 5 minutes then slice thinly
- Prepare Vegetables:
- While chicken rests wash and shred lettuce and carrots slice bell peppers and chop green onions Prepare any optional add-ins as desired
- Warm Tortillas:
- Warm tortillas gently in a dry skillet or microwave for 1020 seconds to make them pliable
- Assemble Wraps:
- Lay a tortilla flat Layer with lettuce carrots bell peppers green onions and sliced chicken Add avocado pickled ginger edamame sesame seeds and or spicy mayo if desired
- Roll and Serve:
- Fold in the sides of the tortilla then roll up tightly from the bottom Slice in half if preferred Serve immediately
Save to Pinterest My family enjoys preparing these wraps together on weekends, making it a fun and tasty bonding experience.
Serving Suggestions
Serve the wraps with a side of crispy sweet potato fries or a fresh green salad for a complete meal.
Storage Tips
Store leftover cooked chicken in an airtight container in the refrigerator for up to 2 days. Wraps are best assembled fresh.
Variations
For a vegetarian option substitute grilled tofu or tempeh for chicken and add extra veggies like cucumber or shredded cabbage.
Save to Pinterest This wrap balances flavors and textures beautifully, making it a quick and satisfying meal any day of the week.
Common Recipe Questions
- → How long should the chicken marinate?
Marinate the chicken for at least 30 minutes to allow flavors to develop. It can be marinated up to 4 hours for a richer taste.
- → Can I use a different protein instead of chicken?
Yes, grilled tofu or tempeh are great alternatives for a vegetarian option while maintaining texture and flavor.
- → What vegetables work best in the wrap?
Crisp vegetables like shredded lettuce, carrots, bell peppers, and green onions add freshness and crunch to balance the savory chicken.
- → How should I warm the tortillas?
Warm tortillas gently in a dry skillet or microwave for 10–20 seconds to make them soft and pliable for wrapping.
- → Are there any allergen considerations?
This dish contains soy, wheat, and sesame. Check optional ingredients like spicy mayo for eggs or gluten if needed.