Strawberry Protein Smoothie Bowl (Print Version)

Thick, creamy strawberry bowl boosted with protein and hidden cauliflower for a satisfying breakfast.

# What You'll Need:

→ Base

01 - 1 cup frozen strawberries
02 - 1/2 cup frozen cauliflower florets, steamed and cooled
03 - 1 medium banana, sliced and frozen
04 - 1 scoop vanilla protein powder, approximately 1 ounce
05 - 1/2 cup unsweetened almond milk, plus additional as needed
06 - 1 tablespoon chia seeds
07 - 1/2 teaspoon pure vanilla extract

→ Toppings

08 - 1/2 cup fresh strawberries, sliced
09 - 2 tablespoons gluten-free granola
10 - 1 tablespoon unsweetened shredded coconut
11 - 1 tablespoon pumpkin seeds or sunflower seeds
12 - 1 teaspoon chia seeds

# Steps to Follow:

01 - Add frozen strawberries, cauliflower, banana, protein powder, almond milk, chia seeds, and vanilla extract to a high-speed blender.
02 - Blend until thick, creamy, and smooth, stopping to scrape down the sides as needed. Add additional almond milk if mixture is too thick.
03 - Divide the smoothie mixture evenly between two serving bowls.
04 - Top each bowl with fresh strawberries, granola, shredded coconut, seeds, and an extra sprinkle of chia seeds.
05 - Serve immediately with a spoon while cold.

# Additional Tips::

01 -
  • High in protein with 13g per serving to keep you full longer.
  • Low fat and only 210 calories, making it ideal for weight management.
  • Hidden cauliflower adds a creamy texture and extra nutrients without altering the flavor.
  • Quick, easy, and completely vegetarian and gluten-free.
02 -
  • Use cauliflower that has been steamed and then cooled before freezing for the best digestion and consistency.
  • If the blender stalls, add almond milk one tablespoon at a time to maintain the thick, bowl-friendly texture.
  • Freeze your banana in thin slices to help your blender process the frozen ingredients more easily.
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