Strawberry Protein Smoothie Bowl

A refreshing, nutrient-packed smoothie bowl featuring sweet strawberries, creamy hidden cauliflower, and a boost of protein—perfect for a satisfying weight loss breakfast or snack. This Strawberry Protein Smoothie Bowl with Hidden Cauliflower Cream is as delicious as it is nutritious, taking only 10 minutes to prepare for two servings.

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This vibrant pink bowl is a fantastic way to sneak more vegetables into your morning routine. The combination of frozen strawberries and banana creates a thick, frosty base that feels like a treat while providing essential vitamins and fiber.

Ingredients

• 1 cup frozen strawberries
• 1/2 cup frozen cauliflower florets (steamed and cooled)
• 1 medium banana, sliced and frozen
• 1 scoop (about 30 g) vanilla protein powder (plant-based or whey)
• 1/2 cup unsweetened almond milk (plus more as needed)
• 1 tablespoon chia seeds
• 1/2 teaspoon pure vanilla extract (optional)

• 1/2 cup fresh strawberries, sliced
• 2 tablespoons granola (gluten-free if needed)
• 1 tablespoon unsweetened shredded coconut
• 1 tablespoon pumpkin seeds or sunflower seeds
• 1 teaspoon chia seeds

Instructions

Step 1

Add frozen strawberries, cauliflower, banana, protein powder, almond milk, chia seeds, and vanilla extract (if using) to a high-speed blender.

Step 2

Blend until thick, creamy, and smooth, stopping to scrape down the sides as needed. Add a splash more almond milk if too thick.

Step 3

Divide the smoothie mixture between two bowls.

Step 4

Top evenly with fresh strawberries, granola, shredded coconut, seeds, and an extra sprinkle of chia seeds.

Step 5

Serve immediately with a spoon and enjoy cold.

Zusatztipps für die Zubereitung

To ensure the smoothest texture, a high-speed blender is essential. Have your measuring cups, spoons, and a knife ready for preparation. Note that this recipe contains nuts and seeds; always check labels for allergens like gluten if you are sensitive.

Varianten und Anpassungen

For extra creaminess, add 2 tablespoons of Greek yogurt (dairy or plant-based). You can swap almond milk for oat, soy, or regular milk. For added sweetness, blend in 1–2 teaspoons of honey or maple syrup. To make it vegan, use plant-based protein powder and yogurt.

Serviervorschläge

Enjoy this bowl immediately while it's at its most frosty. Serve with a spoon to fully enjoy the contrast between the creamy base and the crunchy toppings like granola and pumpkin seeds.

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Perfect for frying eggs, sautéing vegetables, and simmering small-batch sauces for quick everyday meals.

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With 210 calories, 6g fat, 28g carbohydrates, and 13g protein per serving, this Strawberry Protein Smoothie Bowl is a perfectly balanced way to fuel your body and satisfy your sweet tooth.

Common Recipe Questions

→ Can you taste the cauliflower in the bowl?

No, the cauliflower is completely undetectable when blended with frozen strawberries and banana. It simply adds creaminess, volume, and nutrients without any vegetable flavor. The sweetness from the fruit and vanilla protein completely masks it.

→ Is this bowl filling enough for breakfast?

Absolutely. Between the protein powder, chia seeds, and healthy fats from the toppings, this bowl keeps you satisfied for hours. The thick, creamy texture also contributes to satiety, making it feel substantial rather than light and watery.

→ Can I use fresh strawberries instead of frozen?

Frozen strawberries work best because they create that thick, ice cream-like consistency. Fresh strawberries will make the mixture thinner and you may need to add ice. If using fresh, consider freezing your banana extra well or adding a few ice cubes to achieve the proper texture.

→ What milk alternatives work well?

Unsweetened almond milk keeps the bowl light, but oat milk adds natural creaminess, soy milk provides extra protein, and coconut milk brings richness. Regular dairy milk also works perfectly. Choose based on your taste preferences and dietary needs.

→ Can I make this ahead of time?

The blended base can be stored in an airtight container in the freezer for up to a week. Thaw slightly before spooning into bowls and adding toppings. However, the smoothie mixture is best enjoyed immediately after blending for the freshest flavor and creamiest texture.

→ Is this suitable for meal prep?

Yes! Portion the blended mixture into meal prep containers and freeze. Add fresh toppings just before eating. The chia seeds will continue thickening the mixture in the fridge, so you may need to stir in a splash of milk before serving.