Strawberry Chocolate Chunk Oats (Print Version)

Creamy oat base combined with fresh strawberries and chocolate chunks in layered jars, chilled overnight.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Strawberry Layer

08 - 1 cup fresh strawberries, hulled and diced
09 - 1 tablespoon lemon juice
10 - 1 tablespoon maple syrup

→ Chocolate Chunks

11 - 1/4 cup dark chocolate chunks or chips

→ Garnish

12 - 2 whole strawberries, halved
13 - 1 tablespoon chopped nuts such as almonds or pistachios
14 - Extra chocolate shavings

# Steps to Follow:

01 - In a medium bowl, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt. Mix thoroughly until well combined.
02 - In a separate bowl, toss diced strawberries with lemon juice and maple syrup. Allow to sit for flavors to develop.
03 - Stir chocolate chunks into the oat mixture, distributing evenly throughout.
04 - Divide half of the oat mixture between two clean jars with lids, distributing evenly.
05 - Add half of the strawberry mixture to each jar, creating a distinct layer.
06 - Top with remaining oat mixture and strawberry mixture, alternating to create visible layers.
07 - Seal jars tightly and refrigerate for a minimum of 8 hours or overnight to allow oats to absorb liquid and soften.
08 - Remove from refrigerator and top with halved strawberries, chopped nuts, and chocolate shavings before serving.

# Additional Tips::

01 -
  • No cooking required — simply mix, layer, and let the fridge do all the work overnight.
  • Dessert-worthy yet nutritious — at 340 calories per serving with 10 g of protein, it genuinely feels like a treat.
  • Make-ahead friendly — prep both jars on Sunday and enjoy a stress-free start to your week.
  • Endlessly adaptable — swap the strawberries, adjust the sweetness, or add a swirl of nut butter to make it your own.
  • Vegetarian and easily made vegan — one simple swap to plant-based milk and yogurt is all it takes.
02 -
  • Use certified gluten-free oats if you need this recipe to be strictly gluten-free, as standard oats may be processed in facilities that handle gluten-containing grains.
  • Check your chocolate packaging — dark chocolate chunks may contain soy or traces of nuts; always verify if you have sensitivities.
  • Dairy-free swap: replace Greek yogurt and milk with your favorite plant-based alternatives for a fully vegan dessert jar without compromising creaminess.
  • Add nut butter between layers for an extra layer of richness and satiety — almond or pistachio butter pairs especially well with the strawberry and chocolate combination.
  • Adjust sweetness to taste — start with 1 tbsp of maple syrup in the oat base and add more after tasting, keeping in mind that the strawberry layer also adds sweetness.
  • Prep up to 2 days ahead — the jars keep well sealed in the refrigerator, making them perfect for batch meal prep at the start of the week.
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