Sticky Honey BBQ Chicken Pasta

Featured in: Supper Club Comforts

This TikTok-inspired one-pan wonder combines juicy chicken bites glazed in sticky honey BBQ sauce with creamy, cheese-loaded macaroni. Seasoned with smoked paprika and coated in a rich cheddar-mozzarella sauce, it's the ultimate comfort food mashup. Ready in just 40 minutes, this skillet meal delivers restaurant-quality flavor with minimal cleanup—perfect for busy weeknights when you crave something indulgent yet easy.

Updated on Sat, 31 Jan 2026 12:26:00 GMT
Sticky Honey BBQ Chicken Pasta Skillet topped with scallions, served bubbling hot from the skillet. Save to Pinterest
Sticky Honey BBQ Chicken Pasta Skillet topped with scallions, served bubbling hot from the skillet. | buddybiteskitchen.com

My daughter scrolled past this recipe three times before I finally caved and watched the video with her. The skillet bubbling with glossy chicken and creamy pasta looked almost too good to be real, but she swore half her class was already making it. That weekend, we stood side by side at the stove, her job to stir the cheese sauce while I tossed the chicken in that shiny honey glaze. The kitchen smelled like a backyard cookout crashing into mac and cheese night, and honestly, I didn't hate it.

The first time I made this for my husband, he stood at the counter and ate straight from the skillet with a fork, completely ignoring the bowls I'd set out. He kept saying it tasted like something he'd order at a sports bar but better because the pasta was actually creamy and the chicken wasn't dry. I caught him sneaking a second helping after he claimed he was too full for dessert.

Ingredients

  • Boneless, skinless chicken breasts: Cut them into even bite sized pieces so they cook at the same rate and stay juicy, not rubbery.
  • Smoked paprika: This gives the chicken a gentle smoky warmth that plays beautifully with the honey glaze.
  • BBQ sauce: Use your favorite brand, whether tangy, sweet, or spicy, it all works here.
  • Honey: Balances the acidity of the BBQ sauce and creates that sticky, glossy coating everyone loves.
  • Apple cider vinegar: Just a tablespoon cuts through the sweetness and adds a bright, tangy note.
  • Elbow macaroni: Classic choice, but any short pasta like shells or cavatappi will catch the cheese sauce just as well.
  • Sharp cheddar cheese: The sharpness keeps the sauce from being one note and adds real depth.
  • Mozzarella cheese: Melts beautifully and gives the sauce that stretchy, creamy texture.
  • Parmesan cheese: A little goes a long way, adding a salty, nutty backbone to the cheese blend.
  • Whole milk: Creates a richer, creamier sauce than low fat milk ever could.
  • Scallions: A fresh, sharp bite on top that balances all the richness below.

Instructions

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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
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Cook the pasta:
Boil your macaroni in well salted water until it still has a tiny bite in the center. Drain it and set it aside, resisting the urge to rinse it so the sauce clings better.
Prepare the chicken:
Heat olive oil in your skillet over medium high heat, then season and add the chicken pieces in a single layer. Let them sit for a minute before stirring so they get a nice golden crust, then cook through until no pink remains.
Make the honey BBQ glaze:
Lower the heat and pour in your BBQ sauce, honey, vinegar, and hot sauce if using. Let it bubble gently until it thickens just enough to coat the back of a spoon, then toss the chicken back in until every piece is glossy.
Prepare the cheese sauce:
Wipe the skillet clean, melt butter over medium heat, and add garlic until your kitchen smells amazing. Whisk in the flour for a minute, then slowly pour in the milk while whisking constantly to avoid any lumps.
Melt the cheese:
Once the milk has thickened slightly, turn the heat to low and stir in all three cheeses until the sauce is smooth and silky. Taste it and add salt and pepper as needed.
Assemble the skillet:
Add the cooked pasta to the cheese sauce and stir until every noodle is coated. Gently fold in the honey BBQ chicken, mixing just enough to distribute the pieces evenly without breaking them apart.
Garnish and serve:
Sprinkle scallions and parsley over the top, then bring the whole skillet to the table. Serve it hot and watch everyone go quiet for the first few bites.
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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
Check price on Amazon
Creamy cheddar macaroni and glazed honey BBQ chicken combine in one pan for a weeknight comfort meal. Save to Pinterest
Creamy cheddar macaroni and glazed honey BBQ chicken combine in one pan for a weeknight comfort meal. | buddybiteskitchen.com

One Sunday, I doubled the recipe for a potluck at my sister's house, and it disappeared faster than anything else on the table. People kept asking if I'd ordered it from somewhere, and when I said I made it in one skillet, half of them didn't believe me. My brother in law went home with the recipe on his phone and a promise to try it that week.

How to Store and Reheat Leftovers

Let the skillet cool completely, then transfer any leftovers to an airtight container and refrigerate for up to three days. When you reheat it, add a splash of milk or chicken broth to bring back the creamy texture, either in the microwave in 30 second bursts or gently on the stovetop. The chicken stays tender and the pasta doesn't dry out if you keep the heat low and stir occasionally.

What to Serve Alongside

This dish is rich and hearty, so I like to balance it with something crisp and fresh like a tangy coleslaw or a simple green salad with a lemon vinaigrette. Garlic bread is always a hit if you want to lean into the comfort food vibe, or roasted broccoli if you need a vegetable on the plate. A cold beer or iced tea cuts through the richness perfectly, especially on a warm evening.

Ways to Make It Your Own

If you want to skip cooking the chicken, use rotisserie chicken and just toss it in the honey BBQ glaze for a few minutes to warm through. You can also swap the cheddar for pepper jack if you like a little heat, or use a smoky gouda for deeper flavor. For a gluten free version, use gluten free pasta and a gluten free flour blend in the cheese sauce, it works just as well.

  • Top with extra shredded cheddar and broil for 2 to 3 minutes until bubbly and golden.
  • Stir in a handful of baby spinach or chopped kale before serving for a little green.
  • Add a pinch of red pepper flakes to the cheese sauce if you want a spicy kick.
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Perfect for frying eggs, sautéing vegetables, and simmering small-batch sauces for quick everyday meals.
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Golden chicken bites coated in sticky honey BBQ sauce folded into cheesy pasta, garnished with fresh parsley. Save to Pinterest
Golden chicken bites coated in sticky honey BBQ sauce folded into cheesy pasta, garnished with fresh parsley. | buddybiteskitchen.com

This recipe has become one of those weeknight staples I turn to when I need something fast but still want everyone excited to sit down together. It's messy, cheesy, a little indulgent, and always worth it.

Common Recipe Questions

Can I use rotisserie chicken instead of raw chicken breasts?

Yes! Shredded rotisserie chicken is a great time-saver. Simply toss it with the honey BBQ glaze in the skillet and warm through before adding to the pasta.

What type of BBQ sauce works best for this dish?

Any style works well—sweet, smoky, or tangy. Choose your favorite brand or homemade version. The honey adds sweetness, so a slightly tangy sauce creates nice balance.

How do I prevent the cheese sauce from becoming grainy?

Use freshly shredded cheese rather than pre-shredded, and melt it over medium-low heat while stirring constantly. Remove from heat once melted to avoid overcooking.

Can I make this gluten-free?

Absolutely. Substitute gluten-free pasta and use a gluten-free flour blend or cornstarch as the thickener. Check that your BBQ sauce is also gluten-free.

What pasta shapes work well besides elbow macaroni?

Short shapes like penne, fusilli, or shells work perfectly. They hold the cheese sauce well and mix easily with the chicken bites.

How should I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of milk to restore creaminess, or microwave in 30-second intervals.

Sticky Honey BBQ Chicken Pasta

One-pan honey BBQ chicken with creamy cheddar macaroni. Sweet, smoky comfort food ready in 40 minutes.

Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Created By Max Buddyfield

Recipe Category Supper Club Comforts

Skill Level Easy

Cuisine Type American

Recipe Yield 4 Number of Servings

Dietary Preferences None specified

What You'll Need

Chicken

01 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
02 1/2 teaspoon kosher salt
03 1/2 teaspoon black pepper
04 1/2 teaspoon smoked paprika
05 1 tablespoon olive oil

Honey BBQ Sauce

01 1/3 cup BBQ sauce
02 2 tablespoons honey
03 1 tablespoon apple cider vinegar
04 1 teaspoon hot sauce, optional

Pasta & Cheese

01 10 ounces elbow macaroni or short pasta
02 2 tablespoons unsalted butter
03 2 cloves garlic, minced
04 2 tablespoons all-purpose flour
05 2 cups whole milk
06 1 cup shredded sharp cheddar cheese
07 1/2 cup shredded mozzarella cheese
08 1/4 cup grated Parmesan cheese
09 Salt and pepper to taste

Garnish

01 2 scallions, sliced
02 Fresh parsley, chopped, optional

Steps to Follow

Step 01

Cook the pasta: Bring a large pot of salted water to a boil. Cook macaroni according to package directions until al dente. Drain and set aside.

Step 02

Prepare the chicken: In a large oven-safe skillet, heat olive oil over medium-high heat. Season chicken pieces with salt, pepper, and smoked paprika. Add to the skillet and sauté until golden and cooked through, approximately 5 to 7 minutes. Remove chicken and set aside.

Step 03

Make the honey BBQ glaze: Lower heat to medium. Add BBQ sauce, honey, apple cider vinegar, and hot sauce to the skillet. Stir and simmer for 2 to 3 minutes until slightly thickened. Return chicken to the skillet, tossing to coat in the sticky sauce. Remove chicken and set aside.

Step 04

Prepare the cheese sauce: Wipe the skillet clean. Melt butter over medium heat, then add garlic and sauté until fragrant, approximately 30 seconds. Sprinkle in flour, whisking constantly for 1 minute. Gradually pour in milk, whisking to avoid lumps. Simmer 2 to 3 minutes until slightly thickened.

Step 05

Incorporate the cheeses: Stir in cheddar, mozzarella, and Parmesan cheese until smooth and melted. Season with salt and pepper to taste.

Step 06

Assemble the skillet: Add cooked pasta to the cheese sauce and stir to coat. Gently fold in the sticky honey BBQ chicken, mixing until well distributed.

Step 07

Finish and serve: Garnish with sliced scallions and chopped parsley. Serve hot, straight from the skillet.

Tools You'll Need

  • Large oven-safe skillet
  • Medium pot
  • Whisk
  • Chef's knife
  • Cutting board

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains dairy: cheese, butter, milk
  • Contains gluten: pasta, flour
  • May contain mustard if present in BBQ sauce
  • Always check labels for allergens in BBQ sauce and pasta

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 645
  • Fat Content: 22 grams
  • Carbohydrates: 70 grams
  • Protein Content: 41 grams