Spring Veggie Alfredo Lasagna

Featured in: Meatless

This dish features tender spring vegetables like asparagus, snap peas, zucchini, and carrots layered between no-boil lasagna noodles. Light Alfredo sauce adds a creamy texture without heaviness, while ricotta, mozzarella, and Parmesan cheeses enrich the flavors. Garlic and fresh basil bring aromatic depth, balanced with a touch of seasoning and optional red pepper flakes. The lasagna bakes to a golden, bubbly finish in just over an hour, making it a vibrant and satisfying meal perfect for a vegetarian menu. Serving six, it pairs well with crisp white wine and can be customized with seasonal veggies or a hint of lemon for zest.

Updated on Mon, 12 Jan 2026 12:00:00 GMT
Spring Veggie Alfredo Lasagna bubbling with melted mozzarella and perfectly browned Parmesan cheese. Save to Pinterest
Spring Veggie Alfredo Lasagna bubbling with melted mozzarella and perfectly browned Parmesan cheese. | buddybiteskitchen.com

My grandmother used to say spring vegetables were nature's way of apologizing for winter. I never really understood that until the first time I made this lasagna in late April, when the farmers market was suddenly bursting with everything green and tender. The smell of asparagus and snap peas hitting a hot skillet still makes me feel like something good is about to happen.

Last Easter, my sister announced she was bringing three vegetarian friends to dinner and I completely panicked. This lasagna saved me, and the best part was watching the carnivores go back for thirds while barely noticing there was no meat. The table went quiet for exactly eight minutes, which is basically the highest compliment you can give pasta.

Ingredients

  • 2 cups asparagus, trimmed and cut into 1-inch pieces: Choose spears that snap crisply when you bend them and avoid the woody bottom thirds
  • 1 cup sugar snap peas, trimmed and halved: Look for pods that are bright green with just a slight give when you squeeze them
  • 1 cup baby spinach, roughly chopped: Fresh spinach wilts beautifully, but if you only have frozen, thaw and squeeze it completely dry first
  • 1 cup zucchini, diced: Smaller dice means it cooks through without making your lasagna watery
  • 1 cup carrots, julienned or shredded: Shredded carrots disappear into the layers while adding sweetness and color
  • 3/4 cup frozen peas, thawed: These add pops of sweetness that balance the rich sauce
  • 2 cups part-skim ricotta cheese: Room temperature ricotta spreads much easier over noodles
  • 1 cup shredded mozzarella cheese: Low moisture mozzarella prevents that dreaded soupy layer situation
  • 1/2 cup grated Parmesan cheese: The salty punch here cuts through all the creaminess
  • 3 cups light Alfredo sauce: Homemade is lovely but honestly, a good jarred sauce works perfectly here
  • 9 no-boil lasagna noodles: Do not accidentally buy regular noodles or you will have a very sad, crunchy situation
  • 2 cloves garlic, minced: Fresh garlic, never the pre-minced stuff in jars
  • 2 tablespoons fresh basil, chopped: Add more than you think you need, it mellows during baking
  • 1 tablespoon olive oil: This helps the vegetables sauté rather than steam
  • 1/2 teaspoon salt: Adjust based on how salty your Alfredo sauce already is
  • 1/4 teaspoon freshly ground black pepper: White pepper works too if you hate seeing specks in your cheese sauce
  • 1/4 teaspoon crushed red pepper flakes: Leave this out if you are serving spice-adverse humans

Instructions

Preheat your oven and pan:
Set your oven to 375°F and give a 9x13 baking dish a quick coat of oil or cooking spray
Sauté the vegetables:
Heat olive oil in a large skillet over medium heat, add garlic for 30 seconds until fragrant, then toss in asparagus, snap peas, zucchini and carrots for 4 to 5 minutes until just tender
Finish the vegetable mixture:
Stir in spinach and frozen peas for one minute, season with salt, pepper, and red pepper flakes if using, then remove from heat and fold in fresh basil
Mix the ricotta filling:
Combine ricotta cheese with half the Parmesan in a small bowl and set aside
Start layering:
Spread 1/2 cup Alfredo sauce on the bottom of your dish, add 3 noodles, 1/3 of the ricotta mixture, 1/3 of the vegetables, 1/3 cup mozzarella, and 2/3 cup sauce
Repeat and finish:
Do two more identical layers, ending with noodles, the remaining Alfredo sauce, mozzarella, and Parmesan on top
Bake covered:
Cover tightly with foil and bake for 30 minutes
Get the golden top:
Remove foil and bake for 15 more minutes until everything is bubbly and beautifully browned
The hardest part:
Let it rest for exactly 10 minutes before slicing, or your layers will slide everywhere
A layered Spring Veggie Alfredo Lasagna: creamy Alfredo sauce hugs tender spring vegetables and lasagna noodles. Save to Pinterest
A layered Spring Veggie Alfredo Lasagna: creamy Alfredo sauce hugs tender spring vegetables and lasagna noodles. | buddybiteskitchen.com

This recipe has become my go-to for new moms and sick neighbors because it reheats beautifully and freezes well. Last month I dropped one off at my friend's house after her surgery, and she texted me three days later saying the last piece might have been better than the first.

Making It Your Own

Spring vegetables are just the starting point here. I have made this with roasted summer vegetables, butternut squash in the fall, and even sautéed mushrooms and spinach when that was all the grocery store had. The Alfredo sauce plays nicely with almost anything you throw at it.

The Sauce Situation

Homemade Alfredo is lovely, but store-bought light Alfredo sauce is completely acceptable and honestly what I use most of the time. If you want to doctor jarred sauce, add a clove of minced garlic and some extra Parmesan while it heats up. No one will know the difference.

Perfect Pairings

A crisp white wine like Pinot Grigio cuts through the creaminess beautifully. A simple green salad with lemon vinaigrette keeps the meal from feeling too heavy. Some crusty garlic bread is never a bad idea either.

  • Get all your vegetables prepped before you start cooking anything
  • Grate your own cheese instead of buying pre-grated for better melting
  • Make two while you are at it, because this freezes like a dream
Freshly baked Spring Veggie Alfredo Lasagna, a vegetarian delight topped with vibrant basil, ready to serve. Save to Pinterest
Freshly baked Spring Veggie Alfredo Lasagna, a vegetarian delight topped with vibrant basil, ready to serve. | buddybiteskitchen.com

There is something deeply satisfying about cutting into a homemade lasagna and seeing those perfect layers. Hope this one finds its way into your spring rotation.

Common Recipe Questions

Can I use other vegetables instead of spring veggies?

Absolutely! Leeks, artichoke hearts, or other seasonal vegetables can be substituted to suit your taste or availability.

Is it necessary to sauté the vegetables before layering?

Sautéing softens the vegetables slightly and brings out their natural flavors, helping them meld well with the sauce and cheese layers.

What type of cheese works best in this lasagna?

A combination of ricotta, mozzarella, and Parmesan creates a rich, creamy texture and balanced flavor ideal for this dish.

Can I prepare this lasagna ahead of time?

Yes, you can assemble it earlier and refrigerate before baking, which allows the flavors to deepen and simplifies meal preparation.

How can I make this dish spicier?

Adding crushed red pepper flakes during the vegetable sauté or sprinkling additional flakes on top before baking adds a gentle heat.

What wine pairs well with this lasagna?

A crisp white wine, such as Pinot Grigio, complements the light Alfredo sauce and fresh vegetables nicely.

Spring Veggie Alfredo Lasagna

Delight in layers of fresh spring vegetables and creamy Alfredo for a flavorful, easy-to-make vegetarian main dish.

Prep Time
30 minutes
Cook Time
45 minutes
Total Time
75 minutes
Created By Max Buddyfield

Recipe Category Meatless

Skill Level Medium

Cuisine Type Italian-American

Recipe Yield 6 Number of Servings

Dietary Preferences Suitable for Vegetarians

What You'll Need

Vegetables

01 2 cups asparagus, trimmed and cut into 1-inch pieces
02 1 cup sugar snap peas, trimmed and halved
03 1 cup baby spinach, roughly chopped
04 1 cup zucchini, diced
05 1 cup carrots, julienned or shredded
06 3/4 cup frozen peas, thawed

Cheeses

01 2 cups part-skim ricotta cheese
02 1 cup shredded mozzarella cheese
03 1/2 cup grated Parmesan cheese

Sauce

01 3 cups light Alfredo sauce, store-bought or homemade

Pasta

01 9 no-boil lasagna noodles

Aromatics & Seasonings

01 2 cloves garlic, minced
02 2 tablespoons fresh basil, chopped, plus extra for garnish
03 1 tablespoon olive oil
04 1/2 teaspoon salt
05 1/4 teaspoon freshly ground black pepper
06 1/4 teaspoon crushed red pepper flakes, optional

Steps to Follow

Step 01

Preheat oven and prepare dish: Preheat oven to 375°F. Lightly grease a 9x13-inch baking dish.

Step 02

Sauté vegetables: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds. Add asparagus, sugar snap peas, zucchini, and carrots, cooking for 4 to 5 minutes until slightly tender. Stir in spinach and thawed frozen peas; cook for 1 minute. Season with salt, black pepper, and crushed red pepper flakes if using. Remove from heat and stir in chopped fresh basil.

Step 03

Prepare cheese mixture: Combine ricotta cheese with half of the grated Parmesan cheese in a small bowl, mixing until well blended.

Step 04

Assemble first layer: Spread 1/2 cup of Alfredo sauce evenly on the bottom of the baking dish. Arrange three no-boil lasagna noodles over the sauce. Top with one-third of the ricotta mixture, one-third of the vegetable mixture, one-third cup shredded mozzarella, and 2/3 cup Alfredo sauce.

Step 05

Repeat layering: Repeat the layering process two more times, finishing with the remaining noodles, Alfredo sauce, mozzarella, and the rest of the Parmesan cheese overlain.

Step 06

Bake covered: Cover the dish tightly with aluminum foil and bake for 30 minutes.

Step 07

Bake uncovered: Remove foil and bake an additional 15 minutes, or until the top is golden and bubbling.

Step 08

Rest and serve: Let lasagna rest for 10 minutes before slicing. Garnish with extra fresh basil and serve.

Tools You'll Need

  • 9x13-inch baking dish
  • Large skillet
  • Mixing bowls
  • Knife and cutting board
  • Aluminum foil

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains milk and wheat; includes dairy and gluten allergens.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 370
  • Fat Content: 13 grams
  • Carbohydrates: 44 grams
  • Protein Content: 19 grams