Spring Spinach Strawberry Pasta

Featured in: Supper Club Comforts

This vibrant spring dish blends tender bow-tie pasta with fresh baby spinach and sweet strawberries for a refreshing taste. Toasted almonds add a satisfying crunch while a tangy poppy seed dressing brings everything together with a hint of honey and Dijon mustard. Optional crumbled feta and fresh basil introduce creamy and aromatic layers. Ready in 25 minutes, it offers a light, flavorful option ideal for warm-weather gatherings and easy to adapt with varied toppings or proteins.

Updated on Mon, 12 Jan 2026 08:34:00 GMT
Vibrant Spring Spinach Strawberry Pasta Salad with fresh strawberries and poppy seed dressing shown on a white plate. Save to Pinterest
Vibrant Spring Spinach Strawberry Pasta Salad with fresh strawberries and poppy seed dressing shown on a white plate. | buddybiteskitchen.com

The first time I made this pasta salad was for a last-minute potluck when I realized I had zero time to cook anything elaborate. I threw together what seemed like an odd combination to me back then, and my friend Sarah actually paused mid-conversation to ask what was in it. Now it's the dish I'm most requested to bring to gatherings, and honestly, I never get tired of that moment when people realize strawberries and pasta actually belong together.

Last summer I brought this to a backyard barbecue and watched my cousins 7-year-old who usually refuses anything green go back for thirds. The way the strawberries release their juices into the dressing creates this incredible natural sweetness that makes even spinach skeptics reach for another serving.

Ingredients

  • Bow-tie pasta: The little folds catch the dressing perfectly, and farfalle holds up better than delicate shapes when tossed with everything
  • Baby spinach: Use tender leaves and dry them really well, otherwise they'll make everything soggy
  • Fresh strawberries: Pick berries that are deep red and slightly soft, they'll release more flavor into the salad
  • Toasted almonds: Toasting them yourself makes a huge difference in flavor and only takes 3 minutes in a dry pan
  • Feta cheese: Even if you're not usually a feta person, the salty creaminess balances the sweet strawberries beautifully
  • Olive oil: Use a good quality one since the dressing is simple and every ingredient shines through
  • Apple cider vinegar: Gives just enough tang without being too sharp like white vinegar can be
  • Honey: The natural sweetness pairs perfectly with the strawberries and balances the vinegar
  • Poppy seeds: They add this subtle crunch and look beautiful speckled throughout the salad

Instructions

Cook and cool the pasta:
Boil your farfalle in generously salted water until it's tender with a slight bite, then rinse under cold water until the pasta feels completely cool to the touch. Spread it on a baking sheet while you prep everything else, otherwise it clumps together.
Whisk up the magic dressing:
Combine the olive oil, vinegar, honey, mustard, poppy seeds, salt and pepper in a small jar and shake vigorously until it thickens slightly. Taste and adjust the honey if your strawberries are particularly tart.
Build your salad base:
Gently toss the cooled pasta with the spinach, sliced strawberries, and toasted almonds in a large bowl. Go easy on the tossing at first, you want to keep those strawberry slices intact.
Dress and finish:
Drizzle about three quarters of the dressing over the salad and fold everything together carefully. Add the feta and basil on top, then serve with the remaining dressing on the side for anyone who wants more.
This Spring Spinach Strawberry Pasta Salad showcases tender pasta, juicy strawberries, and a flavorful dressing in a salad bowl. Save to Pinterest
This Spring Spinach Strawberry Pasta Salad showcases tender pasta, juicy strawberries, and a flavorful dressing in a salad bowl. | buddybiteskitchen.com

My mom texted me at midnight last week saying she'd just made it for lunch the next day because she couldn't stop thinking about the version I brought to Easter. There's something about this salad that turns ordinary Tuesdays into tiny celebrations.

Making It Your Own

I've tried so many variations over the years, and while the original is hard to beat, swapping in toasted pecans or walnuts adds a lovely warmth in fall. Sometimes I'll add quartered cherry tomatoes when they're at their peak summer sweetness, and fresh mint can be a gorgeous alternative to basil if that's what you have growing.

Timing Your Prep

The trickiest part is planning the cool-down time for your pasta. I always cook it first, then while it's chilling on the baking sheet, I prep everything else and make the dressing. This workflow keeps you from standing around waiting and prevents that temptation to toss warm pasta with delicate spinach.

Serving And Storage

This salad travels surprisingly well if you pack the dressing separately and toss it right before serving. I've learned to bring an extra container of the dressing because people always want to refresh their bowls, and nobody likes a dry pasta salad.

  • Keep any leftovers in an airtight container and eat within 2 days, the strawberries get a bit soft after that
  • If you're making this for a picnic, skip the feta and let people add their own at the picnic since it can get mushy
  • The pasta will absorb dressing as it sits, so plan to make a little extra if you're serving it the next day
A close-up of Spring Spinach Strawberry Pasta Salad with toasted almonds, spinach, and a tangy poppy seed dressing. Save to Pinterest
A close-up of Spring Spinach Strawberry Pasta Salad with toasted almonds, spinach, and a tangy poppy seed dressing. | buddybiteskitchen.com

Every time I serve this, someone asks for the recipe, and that's probably the highest compliment a salad can get. Hope it becomes a staple in your kitchen like it has in mine.

Common Recipe Questions

Can I prepare the pasta ahead of time?

Yes, cooking and chilling the pasta in advance helps it absorb the flavors while keeping the texture firm for tossing.

What can I substitute for feta cheese?

Try plant-based cheese for a vegan option or omit it altogether for a dairy-free version.

How do I toast almonds properly?

Toast almonds in a dry skillet over medium heat, stirring frequently until golden and fragrant, about 3-5 minutes.

Can this dish be served warm?

While traditionally served chilled or at room temperature, you can enjoy it slightly warm if preferred.

What other nuts can I use instead of almonds?

Walnuts or pecans work well to add a different crunch and flavor profile.

Spring Spinach Strawberry Pasta

Tender pasta with fresh spinach, strawberries, toasted almonds, and a zesty poppy seed dressing.

Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Created By Max Buddyfield

Recipe Category Supper Club Comforts

Skill Level Easy

Cuisine Type American

Recipe Yield 4 Number of Servings

Dietary Preferences Suitable for Vegetarians

What You'll Need

Pasta

01 8 oz bow-tie (farfalle) pasta

Salad

01 3.5 oz baby spinach, washed and dried
02 7 oz fresh strawberries, hulled and sliced
03 1/3 cup sliced almonds, toasted
04 1/2 cup crumbled feta cheese (optional)
05 2 tbsp fresh basil, thinly sliced (optional)

Poppy Seed Dressing

01 3 tbsp olive oil
02 2 tbsp apple cider vinegar
03 1 tbsp honey
04 1 tsp Dijon mustard
05 1 tbsp poppy seeds
06 1/2 tsp salt
07 1/4 tsp freshly ground black pepper

Steps to Follow

Step 01

Cook Pasta: Boil the pasta in a large pot of salted water following package directions until al dente. Drain, rinse under cold water, and let cool completely.

Step 02

Prepare Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and black pepper until fully blended.

Step 03

Combine Ingredients: Place cooled pasta, baby spinach, sliced strawberries, and toasted almonds in a large salad bowl.

Step 04

Dress Salad: Pour the poppy seed dressing over the salad and toss gently to coat all components evenly.

Step 05

Garnish and Serve: Optionally top with crumbled feta cheese and fresh basil leaves. Serve immediately.

Tools You'll Need

  • Large pot
  • Colander
  • Salad bowl
  • Small mixing bowl
  • Whisk
  • Knife and cutting board

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains wheat, dairy (if feta used), and tree nuts (almonds). Verify labels for allergens if uncertain.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 340
  • Fat Content: 14 grams
  • Carbohydrates: 46 grams
  • Protein Content: 9 grams