Save to Pinterest Spicy Chicken Caesar Wraps have become my ultimate answer for lunch and dinner cravings when I want something fresh but with plenty of flavor These are hearty enough to fill you up but zingy and cool at the same time Perfect for summer picnics hungry teenagers or whenever you need a quick meal you can really look forward to
I first brought these to a family picnic and everyone kept coming back for seconds I keep wraps and spicy Caesar dressing on hand now just for this recipe
Ingredients
- Chicken breast: juicy boneless skinless pieces work best try to pick plump pieces for grilling
- Romaine lettuce: crisp and fresh hearts give the best crunch
- Flour tortillas: look for large ones so wrapping is a breeze
- Parmesan cheese: salty and bold shredded or shaved makes each bite pop
- Spicy Caesar dressing: creamy with a kick either homemade or your favorite store-bought
- Olive oil: helps the chicken grill up with a golden crust use extra virgin for the best flavor
- Fresh lemon: brightens the dressing and grilled chicken
- Cracked black pepper: adds a final zing to the wraps
- For top results: go for freshly grated parmesan whole romaine hearts and chicken that is not previously frozen
Instructions
- Marinate the Chicken:
- Mix spicy Caesar dressing olive oil juice from half a lemon and cracked black pepper in a shallow bowl Add chicken pieces and turn to coat Cover and chill for at least 30 minutes up to 2 hours for deeper flavor
- Grill the Chicken:
- Heat a grill pan or outdoor grill over medium-high Brush lightly with olive oil Place the chicken smooth side down and grill for 5 to 7 minutes until well-charred and lift easily Flip and cook an additional 4 to 6 minutes until juices run clear Let the chicken rest for 5 minutes then slice into strips
- Prep the Veggies:
- Slice romaine into long strips for max crunch Rinse and spin-dry well Pat with paper towels so the leaves will not water down the wrap
- Warm the Tortillas:
- Lay tortillas on a dry skillet over medium for 30 seconds on each side This makes them soft pliable and less likely to break when rolled
- Assemble the Wraps:
- Layer romaine onto each tortilla first Top with grilled chicken strips shaved or shredded parmesan then drizzle more spicy Caesar dressing Overfill the center slightly Tuck in the sides and tightly roll from the bottom up
- Slice and Serve:
- Cut wraps in half on the bias for the classic look Arrange with extra dressing on the side Sprinkle with parmesan and a twist of black pepper if you like
Save to Pinterest Parm is always my favorite part My kids will even eat extra lettuce if there is extra parmesan to sprinkle on top These wraps became our must-have for pool days
Storage tips
Wrap individual portions tightly in wax paper or foil to keep them fresh in the fridge Store up to two days for best crunch from the romaine If making ahead wait to add dressing until just before eating
Ingredient substitutions
Swap in grilled shrimp crispy tofu or roast turkey for the chicken For a lighter wrap try baby spinach instead of romaine Any creamy Caesar dressing can work but I find adding a squirt of hot sauce to classic Caesar does the trick
Serving suggestions
Cut into halves or pinwheels for parties I love tucking in extra grilled veggies like peppers or zucchini for a colorful platter Offer bowls of extra parmesan and dressing for dipping on the side
Save to Pinterest With just a bit of prep you will have a fresh zesty meal everyone craves Let these spicy wraps be your go-to for any casual get-together or weekday win
Common Recipe Questions
- → How can I make the chicken spicier?
Enhance the heat by adding cayenne pepper, hot sauce, or sliced jalapeños to your chicken seasoning.
- → What type of tortilla works best?
Flour tortillas are flexible and soft, making them ideal for wraps, but whole wheat or low-carb options also work well.
- → Can I use pre-cooked chicken?
Yes, rotisserie or leftover grilled chicken saves time. Toss with seasonings and heat before assembling.
- → What can I add for extra crunch?
Additions like croutons, sliced radish, or extra lettuce boost crunch in each wrap.
- → Is Caesar dressing necessary?
Caesar dressing gives signature flavor, but you can substitute with ranch or a yogurt-based dressing for variety.