Seasonal Root Vegetable Salad

Featured in: Meatless

This winter-inspired salad combines tender roasted root vegetables like carrots, parsnips, beetroot, and sweet potato with creamy goat cheese and juicy pomegranate seeds. Mixed greens add freshness, while toasted walnuts provide a satisfying crunch. The dish is brightened with a homemade vinaigrette blending olive oil, balsamic vinegar, Dijon mustard, and honey for a balanced tangy-sweet finish. It’s a delightful, easy-to-prepare salad perfect for vegetarian and gluten-free diets.

Updated on Wed, 12 Nov 2025 11:05:00 GMT
Roasted seasonal root vegetable & goat cheese salad topped with ruby-red pomegranate seeds for visual appeal. Save to Pinterest
Roasted seasonal root vegetable & goat cheese salad topped with ruby-red pomegranate seeds for visual appeal. | buddybiteskitchen.com

A vibrant, winter-inspired salad featuring roasted root vegetables, creamy goat cheese, and juicy pomegranate seeds, finished with a zesty vinaigrette.

I first tried this salad for a mid-winter family lunch and it quickly became a go-to favorite for gatherings. The combination of roasted veggies and tangy goat cheese gives every bite a wonderful contrast.

Ingredients

  • Carrots: 2 medium, peeled and cut into 1-inch chunks
  • Parsnips: 2 medium, peeled and cut into 1-inch chunks
  • Beetroot: 1 small, peeled and cut into wedges
  • Sweet potato: 1 small, peeled and cut into 1-inch cubes
  • Olive oil: 2 tbsp
  • Sea salt: 1/2 tsp
  • Black pepper: 1/4 tsp, freshly ground
  • Mixed salad greens: 100 g (3.5 oz) (arugula, baby spinach, frisée)
  • Goat cheese: 100 g (3.5 oz), crumbled
  • Pomegranate seeds: 1/2 cup
  • Walnuts: 1/4 cup, toasted and roughly chopped
  • Extra virgin olive oil: 3 tbsp
  • Balsamic vinegar: 1 tbsp
  • Dijon mustard: 1 tsp
  • Honey: 1 tsp
  • Salt: 1/4 tsp
  • Black pepper: freshly ground, to taste

Instructions

Roast the vegetables:
Preheat the oven to 200°C (400°F). Toss carrots, parsnips, beetroot, and sweet potato with olive oil, sea salt, and black pepper on a baking tray. Spread in a single layer.
Cook until tender:
Roast vegetables for 30–35 minutes, stirring halfway, until they are tender and slightly caramelized. Allow to cool slightly.
Prepare the vinaigrette:
Whisk together extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until well blended and emulsified.
Toss the greens:
In a large mixing bowl, gently toss the mixed salad greens with half of the vinaigrette.
Build the salad:
Arrange greens onto a salad platter or individual plates. Top with roasted vegetables, crumbled goat cheese, pomegranate seeds, and toasted walnuts.
Finish and serve:
Drizzle with remaining vinaigrette and serve immediately while vegetables are warm.
Vibrant image of this seasonal root vegetable & goat cheese salad with toasted walnuts and creamy cheese. Save to Pinterest
Vibrant image of this seasonal root vegetable & goat cheese salad with toasted walnuts and creamy cheese. | buddybiteskitchen.com

Sharing this salad always reminds me of cozy evenings with my kids, as everyone enjoys picking out their favorite veggie pieces and the sweet pops of pomegranate.

Required Tools

Baking tray, mixing bowls, whisk, knife and chopping board, salad platter or plates are all you need to make this salad.

Nutritional Information (per serving)

Calories: 310, Total Fat: 18 g, Carbohydrates: 29 g, Protein: 8 g

Serving Suggestions

This salad pairs beautifully with a crisp Sauvignon Blanc or a dry rosé for a refreshing meal.

Freshly assembled seasonal root vegetable & goat cheese salad: a colorful feast with balsamic vinaigrette drizzled. Save to Pinterest
Freshly assembled seasonal root vegetable & goat cheese salad: a colorful feast with balsamic vinaigrette drizzled. | buddybiteskitchen.com

Serve immediately to enjoy the freshness and vibrant colors at their best. This salad is fitting for both festive occasions and simple weeknight dinners.

Common Recipe Questions

Which root vegetables work best for roasting in this salad?

Carrots, parsnips, beetroot, and sweet potatoes offer a great balance of sweetness and earthiness when roasted, enhancing the salad's flavors.

Can I substitute goat cheese with another cheese?

Yes, feta cheese is a common substitute providing a similar creamy texture and tangy taste.

How is the vinaigrette prepared for this salad?

The vinaigrette is a simple blend of extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and freshly ground black pepper whisked until emulsified.

Are there any recommended additions to boost flavor?

Adding smoked paprika to the root vegetables before roasting adds a subtle smoky depth that complements the salad well.

What nuts are used as toppings and can they be replaced?

Toasted walnuts add crunch and flavor; however, pecans or almonds can be used as alternatives according to preference.

Seasonal Root Vegetable Salad

Vibrant salad with roasted roots, creamy goat cheese, pomegranate seeds, and zesty vinaigrette.

Prep Time
20 minutes
Cook Time
35 minutes
Total Time
55 minutes
Created By Max Buddyfield

Recipe Category Meatless

Skill Level Easy

Cuisine Type Modern European

Recipe Yield 4 Number of Servings

Dietary Preferences Suitable for Vegetarians, Free of Gluten

What You'll Need

Root Vegetables

01 2 medium carrots, peeled and cut into 1-inch chunks
02 2 medium parsnips, peeled and cut into 1-inch chunks
03 1 small beetroot, peeled and cut into wedges
04 1 small sweet potato, peeled and cut into 1-inch cubes
05 2 tbsp olive oil
06 1/2 tsp sea salt
07 1/4 tsp freshly ground black pepper

Salad Base & Toppings

01 3.5 oz mixed salad greens (arugula, baby spinach, frisée)
02 3.5 oz fresh goat cheese, crumbled
03 1/2 cup pomegranate seeds
04 1/4 cup toasted walnuts, roughly chopped

Vinaigrette

01 3 tbsp extra virgin olive oil
02 1 tbsp balsamic vinegar
03 1 tsp Dijon mustard
04 1 tsp honey
05 1/4 tsp salt
06 Freshly ground black pepper, to taste

Steps to Follow

Step 01

Preheat Oven: Set the oven to 400°F to prepare for roasting the vegetables.

Step 02

Prepare Vegetables: Toss carrots, parsnips, beetroot, and sweet potato with olive oil, sea salt, and black pepper on a baking tray in a single layer.

Step 03

Roast Vegetables: Roast vegetables for 30 to 35 minutes, stirring halfway through, until tender and caramelized; then allow to cool slightly.

Step 04

Whisk Vinaigrette: Combine olive oil, balsamic vinegar, Dijon mustard, honey, salt, and freshly ground black pepper in a bowl; whisk until fully emulsified.

Step 05

Dress Greens: Gently toss salad greens with half the vinaigrette in a large bowl to lightly coat.

Step 06

Assemble Salad: Arrange dressed greens on a serving platter or individual plates; layer roasted vegetables, crumbled goat cheese, pomegranate seeds, and toasted walnuts on top.

Step 07

Finish and Serve: Drizzle the remaining vinaigrette over the salad and serve immediately to preserve freshness.

Tools You'll Need

  • Baking tray
  • Mixing bowls
  • Whisk
  • Knife and chopping board
  • Salad platter or serving plates

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains dairy (goat cheese), tree nuts (walnuts), and mustard.
  • Check ingredient labels if allergies are a concern.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 310
  • Fat Content: 18 grams
  • Carbohydrates: 29 grams
  • Protein Content: 8 grams