Maple Miso Carrot Tart

Featured in: Meatless

This tart combines tender roasted carrots glazed with sweet maple syrup and umami-rich miso, nestled on a flaky puff pastry base. A creamy goat cheese and crème fraîche mixture creates a smooth layer beneath the carrots, balanced by fresh thyme and parsley accents. Baking the tart results in a golden crust perfect for brunch or an elegant starter. Variations include substituting cheeses or adding nuts for texture.

Updated on Sun, 16 Nov 2025 08:52:00 GMT
Golden-brown Maple Miso Carrot Tart with a flaky crust, ready to be sliced and enjoyed. Save to Pinterest
Golden-brown Maple Miso Carrot Tart with a flaky crust, ready to be sliced and enjoyed. | buddybiteskitchen.com

A savory-sweet tart featuring roasted carrots glazed with maple syrup and miso, on a flaky pastry crust. Perfect for brunch, lunch, or as an elegant appetizer.

I first made this tart for a weekend brunch with friends and was amazed at how quickly it disappeared from the table. The maple-miso glaze brings out the natural sweetness in the carrots, and the creamy cheese layer adds a luxurious touch.

Ingredients

  • Ready-made puff pastry: 1 sheet (approx. 250 g), thawed
  • Egg: 1, beaten (for egg wash)
  • Carrots: 500 g, peeled and sliced into 1/4-inch diagonal pieces
  • Olive oil: 1 tbsp
  • Pure maple syrup: 2 tbsp
  • White miso paste: 1 tbsp
  • Unsalted butter: 1 tbsp, melted
  • Fresh thyme leaves: 1 tsp
  • Sea salt: 1/2 tsp
  • Black pepper: 1/4 tsp
  • Soft goat cheese: 100 g, crumbled
  • Crème fraîche or sour cream: 50 g
  • Fresh parsley: 2 tbsp, chopped
  • Maple syrup: Extra drizzle (optional)
  • Flaky sea salt: for garnish

Instructions

Prepare oven and carrots:
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper. In a large bowl, toss the carrots with olive oil, maple syrup, miso paste, melted butter, thyme, salt, and pepper until evenly coated. Spread the carrots on the baking sheet in a single layer.
Roast carrots:
Roast the carrots for 20–25 minutes, turning once, until they are tender and caramelized. Remove from oven and let cool slightly.
Prepare pastry:
While carrots roast, roll out the puff pastry onto a parchment-lined baking tray. Score a 2 cm border around the edge (do not cut all the way through). Prick the center area with a fork.
Make cheese layer:
Mix the goat cheese and crème fraîche in a small bowl until smooth. Spread this mixture evenly within the scored border of the pastry.
Assemble tart:
Arrange the roasted carrots over the cheese layer. Brush the pastry border with beaten egg.
Bake tart:
Bake the tart for 18–20 minutes or until the pastry is golden and puffed.
Garnish and serve:
Let cool for 5 minutes, then garnish with parsley, a drizzle of maple syrup, and a sprinkle of flaky sea salt. Slice and serve warm or at room temperature.
Savory roasted carrots, glazed with maple syrup in a beautiful Maple Miso Carrot Tart. Save to Pinterest
Savory roasted carrots, glazed with maple syrup in a beautiful Maple Miso Carrot Tart. | buddybiteskitchen.com

This tart often makes an appearance at our family lunches and is always met with requests for seconds. My kids enjoy helping to layer the carrots and sprinkle on the parsley.

Flavor Variations

Substitute goat cheese with ricotta or feta for a different flavor twist. Add toasted nuts, such as walnuts or pistachios, for extra crunch.

Serving Suggestions

Pair with a simple green salad dressed in lemon vinaigrette for a more complete meal. A lightly oaked Chardonnay or dry Riesling matches the tart's sweet-savory notes perfectly.

Allergen Information

This tart contains milk, egg, and gluten. Always read ingredient labels to ensure the products meet your dietary needs.

A beautifully baked Maple Miso Carrot Tart, featuring creamy goat cheese and fresh herbs. Save to Pinterest
A beautifully baked Maple Miso Carrot Tart, featuring creamy goat cheese and fresh herbs. | buddybiteskitchen.com

Enjoy the tart warm or at room temperature, and don&t forget an extra drizzle of maple syrup for a finishing touch.

Common Recipe Questions

How should the carrots be prepared?

Peel and slice carrots diagonally about 1/4 inch thick, then toss with olive oil, maple syrup, miso, butter, thyme, salt, and pepper before roasting.

What type of cheese is used in the tart?

Soft goat cheese combined with crème fraîche creates a creamy layer that complements the sweet and savory carrot topping.

Can I substitute the miso paste?

While white miso adds a unique umami note, you can try mild fermented soy products, but avoid strong flavors to keep balance.

What is the baking temperature and time?

Bake the tart at 200°C (400°F) for 18-20 minutes until the pastry is golden and puffed.

How can I add extra texture to the tart?

Incorporate toasted nuts like walnuts or pistachios on top after baking for added crunch and flavor contrast.

What are good serving suggestions?

Serve warm or at room temperature alongside a simple green salad and consider pairing with lightly oaked Chardonnay or dry Riesling.

Maple Miso Carrot Tart

Roasted carrots glazed in maple and miso on flaky pastry with a creamy cheese layer and fresh parsley garnish.

Prep Time
25 minutes
Cook Time
40 minutes
Total Time
65 minutes
Created By Max Buddyfield

Recipe Category Meatless

Skill Level Medium

Cuisine Type Modern Fusion

Recipe Yield 6 Number of Servings

Dietary Preferences Suitable for Vegetarians

What You'll Need

Crust

01 1 sheet ready-made puff pastry, thawed (approximately 8.8 ounces)
02 1 egg, beaten (for egg wash)

Carrot Filling

01 1.1 pounds carrots, peeled and sliced diagonally into 1/4-inch pieces
02 1 tablespoon olive oil
03 2 tablespoons pure maple syrup
04 1 tablespoon white miso paste
05 1 tablespoon unsalted butter, melted
06 1 teaspoon fresh thyme leaves
07 1/2 teaspoon sea salt
08 1/4 teaspoon black pepper

Cheese Layer

01 3.5 ounces soft goat cheese, crumbled
02 1.75 ounces crème fraîche or sour cream

Garnish

01 2 tablespoons chopped fresh parsley
02 Extra maple syrup for drizzling (optional)
03 Flaky sea salt

Steps to Follow

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat oven to 400°F and line a baking sheet with parchment paper.

Step 02

Toss Carrots with Seasonings: In a large bowl, combine carrots with olive oil, maple syrup, miso paste, melted butter, thyme, sea salt, and black pepper until evenly coated.

Step 03

Roast Carrots: Spread carrots in a single layer on the prepared baking sheet and roast for 20 to 25 minutes, turning once, until tender and caramelized. Remove from oven and allow to cool slightly.

Step 04

Prepare Pastry Base: Roll out puff pastry onto a parchment-lined baking tray, scoring a 3/4-inch border around the edges without cutting through. Prick the center area with a fork.

Step 05

Mix and Spread Cheese Layer: In a small bowl, blend goat cheese and crème fraîche until smooth. Spread this mixture evenly within the scored border on the pastry.

Step 06

Assemble Tart: Arrange the roasted carrots evenly over the cheese layer. Brush the pastry border with beaten egg for a golden finish.

Step 07

Bake Tart: Bake in the preheated oven for 18 to 20 minutes or until the pastry is golden and puffed.

Step 08

Garnish and Serve: Allow the tart to cool for 5 minutes. Garnish with chopped parsley, an optional drizzle of maple syrup, and a sprinkle of flaky sea salt before slicing and serving warm or at room temperature.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Knife and cutting board
  • Pastry brush
  • Fork

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains milk, egg, and gluten; verify ingredient labels for gluten-free alternatives.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 285
  • Fat Content: 15 grams
  • Carbohydrates: 31 grams
  • Protein Content: 6 grams