Save to Pinterest Egg Roll in a Bowl, often called 'Crack Slaw,' is a deconstructed version of the classic appetizer that delivers all the savory flavor without the high-carb wrapper. This one-pan wonder combines juicy ground meat with a vibrant, crunchy cabbage mix for a meal that is both healthy and incredibly satisfying.
Save to Pinterest Whether you are looking for a quick dinner after a long day or a nutritious option for your weekly meal prep, this recipe is a reliable staple. It is light enough for a quick lunch yet hearty enough to be a main dish.
Ingredients
- Protein: 1 lb (450 g) ground pork, chicken, or turkey
- Vegetables: 4 cups (300 g) cabbage slaw mix (shredded cabbage and carrots), 1 small onion (thinly sliced), 3 cloves garlic (minced), 1-inch (2.5 cm) piece fresh ginger (grated), 2 green onions (sliced for garnish)
- Sauce: 3 tbsp soy sauce (or tamari/coconut aminos), 1 tbsp rice vinegar, 1 tbsp toasted sesame oil, 1 tsp sriracha or other chili sauce (optional)
- Optional Toppings: 1 tbsp sesame seeds, extra sliced green onions, chili flakes
Instructions
- 1. Brown the Meat
- Heat a large skillet or wok over medium-high heat. Add ground meat and cook, breaking it up with a spatula, until browned and cooked through, about 5–6 minutes. Drain excess fat if needed.
- 2. Sauté Aromatics
- Add onion, garlic, and ginger to the pan. Sauté for 2–3 minutes until fragrant and onion softens.
- 3. Cook the Cabbage
- Stir in the cabbage slaw mix. Cook for 4–5 minutes, stirring often, until cabbage is wilted but still has a little crunch.
- 4. Season and Toss
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and sriracha (if using). Pour sauce into the pan and toss to combine, cooking for 1–2 more minutes.
- 5. Garnish and Serve
- Remove from heat. Garnish with green onions, sesame seeds, and additional toppings as desired. Serve hot or divide into meal prep containers for later.
Zusatztipps für die Zubereitung
To ensure the best flavor, make sure to drain any excess fat after browning the meat. You can also easily adjust the sriracha to taste if you prefer a milder or spicier dish.
Varianten und Anpassungen
This dish is highly versatile; you can swap the ground pork for chicken or turkey, or use crumbled tofu or tempeh for a vegetarian version. If you have a soy allergy, coconut aminos serve as an excellent substitute for soy sauce.
Serviervorschläge
While delicious on its own, this Egg Roll in a Bowl is great served over steamed rice or cauliflower rice. For extra protein, try topping each serving with a fried or poached egg.
Save to Pinterest Each serving of this flavorful dish contains approximately 290 calories, 17g of fat, 10g of carbohydrates, and 23g of protein, making it a balanced and nutritious choice for any meal.
Common Recipe Questions
- → Can I use different ground meat?
Yes, ground pork provides traditional flavor, but ground chicken or turkey work equally well. For a vegetarian version, substitute crumbled tofu or tempeh for the meat.
- → How do I store leftovers?
Store cooled portions in airtight containers in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or microwave until warmed through.
- → Is this gluten-free?
Make it gluten-free by replacing soy sauce with tamari or coconut aminos. Double-check all condiment labels to ensure no hidden gluten ingredients.
- → Can I make it spicier?
Adjust heat by increasing sriracha amount or adding red pepper flakes. Start with 1 teaspoon sriracha and add more gradually to reach your desired spice level.
- → What sides pair well?
Serve over steamed white or brown rice, cauliflower rice for low-carb meals, or enjoy alone as a complete dish. Top with a fried egg for extra protein.
- → Can I freeze this dish?
Yes, freeze cooled portions in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating on the stove or in the microwave.