Cucumber Tomato Feta Salad

Featured in: Meatless

Cucumber, tomato, and red onion tossed with creamy feta create a refreshing, Mediterranean-inspired dish. Drizzled with dill vinaigrette, this salad balances cool vegetables with tangy cheese and herbaceous dressing. Ideal for summer, it's quick to prepare and pairs well with light lunches or grilled mains. Bright flavors, vibrant colors, and a crisp texture make it an appealing choice for warm days or easy meals.

Updated on Tue, 22 Jul 2025 12:08:03 GMT
A bowl of salad with tomatoes and cucumbers. Save to Pinterest
A bowl of salad with tomatoes and cucumbers. | buddybiteskitchen.com

When the heat is on and you crave something crisp and bursting with flavor this Mediterranean cucumber and tomato salad with feta delivers every time It is the answer for those moments when you want an effortless vibrant side that celebrates garden freshness

I first put this together during a last-minute backyard dinner and to my surprise everyone reached for seconds before the barbecue was even done This salad quickly became a must on our family picnic table all summer long

Ingredients

  • Cucumbers: Choose small firm ones for crunch and fewer seeds
  • Tomatoes: Go with juicy ripe ones for full garden flavor
  • Red onion: Gives a sweet sharp snap use thin slices so it does not overpower
  • Feta cheese: Adds tangy creaminess opt for a block and crumble it yourself for best texture
  • Dill vinaigrette: Fresh or dried dill brings everything together If making your own try freshly squeezed lemon juice and really good olive oil

Instructions

Wash and Prep the Veg Produce:
Wash cucumbers and tomatoes under cool water Pat dry Cut cucumbers lengthwise into quarters then chop into bite-size half moons Slice tomatoes into wedges or chunks that hold their shape Peel the red onion and slice it into thin half-moons for milder flavor soak slices in ice water for a few minutes then drain
Make the Dill Vinaigrette:
In a small bowl whisk together olive oil fresh lemon juice chopped dill a touch of salt and black pepper Taste and adjust the seasoning Do not be shy with the dill it is the secret to the salad’s refreshing note
Assemble the Salad:
Combine cucumbers tomatoes and onion in a large bowl Pour over the vinaigrette and toss gently until all vegetables are coated Even distribution ensures you get a burst of every flavor in each bite
Add the Feta:
Crumble feta generously over the top either in chunky pieces for creamy pockets or finer for tangy flakes Fold lightly with a spoon just enough to combine
Chill and Serve:
For the absolute most refreshing taste cover and chill the salad for at least twenty minutes before serving Serve cold on its own or as a side for grilled meats or simple roasted potatoes
A salad of cucumbers and tomatoes with feta cheese. Save to Pinterest
A salad of cucumbers and tomatoes with feta cheese. | buddybiteskitchen.com

My favorite part is the feta’s briny bite paired with the herbal backdrop of dill It reminds me of relaxed summer nights on the patio when every forkful tastes like vacation My daughter likes to sneak the biggest feta chunks before anyone else can spot them

Storage Tips

Store leftovers in a covered container in the fridge for up to two days If you plan to keep it longer hold off on adding the feta and vinaigrette until right before serving This keeps everything crisp

Ingredient Substitutions

If you are out of feta try goat cheese or even fresh mozzarella Swap dill for parsley or mint for a new twist Cherry tomatoes add a sweet pop if larger tomatoes are not available

Serving Suggestions

This salad is perfect with anything grilled like chicken fish or lamb It also works as a fresh topping for hummus wraps or stuffed into pita

Cultural and Historical Context

This dish echoes the classic flavors of the Greek table emphasizing simplicity and letting each ingredient shine Across the Mediterranean versions of this salad star on family tables especially when gardens and markets brim with fresh produce

Seasonal Adaptations

In early spring use radishes or snap peas alongside cucumbers Fall brings in heirloom tomatoes for added color and sweetness In winter a sprinkle of sumac adds tart brightness even when tomatoes are not at their peak

Success Stories

Many have told me this recipe converted picky eaters who said they did not like raw onions or feta The secret is thin slicing soaking the onion and letting all flavors meld And yes it is a dependable hit at summer potlucks

Freezer Meal Conversion

This salad is best fresh and not recommended for freezing as cucumbers and tomatoes lose their texture If making ahead prep the veggies and vinaigrette separately then combine before serving for peak crunch

A bowl of salad with tomatoes and cucumbers. Save to Pinterest
A bowl of salad with tomatoes and cucumbers. | buddybiteskitchen.com

This Mediterranean salad brings summer to your table in minutes Enjoy every cooling crunchy bite and do not forget extra feta if you love it as much as my family does

Common Recipe Questions

Can I prepare this salad in advance?

Yes, you can prepare the vegetables ahead, but add the vinaigrette and feta just before serving to maintain freshness and texture.

What type of feta works best?

Choose a firm, block-style feta for crumbling, as it provides the best texture and richness in the salad.

How do I keep cucumbers crisp?

Slice cucumbers right before mixing and lightly salt them if desired. Avoid overdressing to prevent sogginess.

Can I add other herbs?

Absolutely! Fresh parsley or mint can be added for extra flavor alongside the dill vinaigrette.

What pairs well with this dish?

It complements grilled chicken, fish, or pita bread for a complete Mediterranean-inspired meal.

Cucumber Tomato Feta Salad

Crisp cucumbers and juicy tomatoes combine with feta and dill dressing for a fresh Mediterranean dish.

Prep Time
15 minutes
0
Total Time
15 minutes
Created By Max Buddyfield

Recipe Category Meatless

Skill Level Easy

Cuisine Type Mediterranean

Recipe Yield 4 Number of Servings

Dietary Preferences Suitable for Vegetarians, Free of Gluten

What You'll Need

Produce

01 2 medium cucumbers, sliced
02 3 medium tomatoes, cut into wedges
03 1 small red onion, thinly sliced

Cheese and Garnishes

01 4 ounces feta cheese, crumbled

Vinaigrette

01 3 tablespoons extra virgin olive oil
02 1 tablespoon red wine vinegar
03 1 tablespoon fresh dill, chopped
04 1/2 teaspoon kosher salt
05 1/4 teaspoon freshly ground black pepper

Steps to Follow

Step 01

Prepare Vegetables: Layer sliced cucumbers, tomato wedges, and red onion in a large salad bowl.

Step 02

Mix Vinaigrette: Whisk together olive oil, red wine vinegar, fresh dill, kosher salt, and black pepper in a small bowl until emulsified.

Step 03

Combine and Toss: Drizzle the vinaigrette over the vegetables and toss gently until evenly coated.

Step 04

Finish and Serve: Top the salad with crumbled feta cheese and serve immediately.

Tools You'll Need

  • Large salad bowl
  • Chef's knife
  • Cutting board
  • Small mixing bowl
  • Whisk

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains dairy from feta cheese

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 180
  • Fat Content: 14 grams
  • Carbohydrates: 9 grams
  • Protein Content: 5 grams