# What You'll Need:
→ Pasta
01 - 6 oz dried pasta (penne, rigatoni, or spaghetti)
→ Sauce
02 - 7 oz cottage cheese (low-fat or full-fat)
03 - ¼ cup freshly grated Parmesan cheese
04 - 2 tbsp milk, more as needed
05 - 1 clove garlic, minced
06 - 1 tbsp extra virgin olive oil
07 - ½ tsp freshly ground black pepper
08 - ¼ tsp salt, or to taste
09 - ½ tsp dried Italian herbs (optional)
→ To Serve
10 - Fresh basil leaves, torn
11 - Extra grated Parmesan cheese
12 - Crushed red pepper flakes (optional)
# Steps to Follow:
01 - Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Reserve ½ cup of pasta cooking water, then drain the pasta.
02 - Combine cottage cheese, Parmesan, milk, garlic, olive oil, black pepper, salt, and Italian herbs (if using) in a blender or food processor. Blend until smooth and creamy.
03 - Pour the sauce into a large skillet over low heat. Warm gently while stirring until heated through. Adjust consistency by adding reserved pasta water or milk as needed.
04 - Add drained pasta to the skillet and toss to coat evenly with the sauce. Add additional pasta water if necessary for a silky texture.
05 - Divide the pasta between bowls. Garnish with torn basil leaves, extra Parmesan, and crushed red pepper flakes if desired. Serve immediately.