Save to Pinterest Fluffy, warmly spiced waffles packed with protein and juicy apple are perfect for a nourishing breakfast or a post-workout treat. Quick to make, they offer delicious flavor and wholesome ingredients in every bite.
I first made these waffles on a cool Saturday morning after a workout. The apple aroma filled the kitchen, and everyone was excited for breakfast before the day began.
Ingredients
- Oat flour: 1 cup (120 g)
- Vanilla protein powder: 1 scoop (30 g)
- Ground cinnamon: 1 1/2 tsp
- Baking powder: 1/2 tsp
- Salt: 1/4 tsp
- Large eggs: 2
- Unsweetened almond milk (or milk of choice): 3/4 cup (180 ml)
- Melted coconut oil (or unsalted butter): 2 tbsp (30 ml)
- Maple syrup or honey: 1 tbsp (15 ml)
- Vanilla extract: 1 tsp
- Apple, peeled, cored, and diced: 1 medium (about 1 cup)
- Cooking spray or a little oil: for the waffle iron
Instructions
- Preheat waffle iron:
- Preheat your waffle iron according to manufacturer's instructions.
- Combine dry ingredients:
- In a large bowl, whisk together the oat flour, protein powder, cinnamon, baking powder, and salt.
- Mix wet ingredients:
- In another bowl, whisk the eggs, almond milk, melted coconut oil, maple syrup, and vanilla extract until smooth.
- Stir wet into dry:
- Pour the wet ingredients into the dry ingredients. Stir until just combined (do not overmix).
- Add apple:
- Fold in the diced apple.
- Prepare waffle iron:
- Lightly grease the waffle iron with cooking spray or oil.
- Cook waffles:
- Pour a portion of the batter into the waffle iron (about 1/2 to 3/4 cup, depending on your model). Close and cook until golden and crisp, 3'5 minutes.
- Repeat:
- Repeat with the remaining batter.
- Serve:
- Serve warm, optionally topped with extra apple slices, a sprinkle of cinnamon, or a drizzle of maple syrup.
Save to Pinterest My kids love helping me mix the batter, and the family gathers at the table to enjoy these waffles together on lazy weekends.
Allergen Information
Contains eggs and tree nuts (if using almond milk or coconut oil). Protein powder may contain milk, soy, or nuts—read labels carefully. For gluten-free waffles, ensure oat flour and protein powder are certified gluten-free.
Required Tools
Waffle iron, mixing bowls, measuring cups and spoons, whisk, spatula
Nutritional Information
Per waffle (estimated): 180 calories, 6 g total fat, 21 g carbohydrates, 10 g protein.
Save to Pinterest Try these protein-packed waffles next time you need a wholesome start to your day. They freeze well for grab-and-go mornings too.
Common Recipe Questions
- → Can I use another flour instead of oat flour?
Yes, whole wheat or all-purpose flour works well in place of oat flour for these waffles.
- → How do I make these gluten-free?
Use certified gluten-free oat flour and protein powder to keep the waffles gluten-free.
- → Are dairy-free options available?
Absolutely. Substitute with plant-based protein powder and non-dairy milk as needed.
- → What toppings work best?
Try extra apple slices, cinnamon, maple syrup, or a dollop of Greek yogurt for added texture and protein.
- → Can I add nuts for crunch?
Yes, chopped nuts such as walnuts or pecans can be folded into the batter or sprinkled on top for extra texture.
- → Is there a way to reduce sugar?
Omit maple syrup or honey, or replace with a sugar-free alternative for a lower sugar option.