Celeriac Carbonara

Featured in: Supper Club Comforts

Transform celeriac into silky noodles and toss with a luscious carbonara sauce made from eggs, Parmesan, and crispy pancetta. This gluten-free, low-carb version captures all the richness of the Italian classic while keeping carbs minimal. The key is working quickly once the eggs join the warm pan, allowing the residual heat to create a velvety coating without scrambling.

Perfect for weeknight dinners, it delivers restaurant-quality results in just 35 minutes with simple pantry staples and fresh ingredients.

Updated on Sun, 18 Jan 2026 09:36:00 GMT
Golden celeriac carbonara noodles glisten with creamy sauce, topped with crispy pancetta and fresh Parmesan.  Save to Pinterest
Golden celeriac carbonara noodles glisten with creamy sauce, topped with crispy pancetta and fresh Parmesan. | buddybiteskitchen.com

I bought a spiraliser on a whim during a January health kick and it sat in the cupboard for weeks. One evening, craving carbonara but wanting something lighter, I spotted a knobbly celeriac at the market and thought, why not? The earthy sweetness of the celeriac turned out to be the perfect match for salty pancetta and sharp Parmesan. Now it's my go-to when I want comfort without the carb coma.

The first time I served this to friends, I didn't mention it wasn't pasta until halfway through dinner. One of them paused mid-bite, looked at her fork, and said she couldn't figure out why it tasted so fresh. When I revealed the celeriac trick, there was a moment of silence, then someone asked for the recipe immediately. It felt like pulling off a magic trick in my own kitchen.

Ingredients

  • Celeriac: This gnarly root vegetable transforms beautifully into noodles and holds up to heat without turning mushy, though you'll want to spiralise it just before cooking to keep it from browning.
  • Pancetta: The rendered fat is liquid gold for this dish, coating every strand with smoky richness, so resist the urge to drain it away.
  • Eggs and egg yolks: Extra yolks make the sauce silkier and more luxurious, and always use them at room temperature so they emulsify smoothly without scrambling.
  • Parmesan: Freshly grated is non-negotiable here, the pre-shredded stuff won't melt into that creamy coating you're after.
  • Butter: A little unsalted butter adds body and helps the celeriac cook evenly without sticking.
  • Olive oil: Just enough to get the pancetta started and prevent any early sticking in the pan.
  • Black pepper and sea salt: Carbonara lives and dies by its pepper, so crack it fresh and be generous.

Instructions

Prep the celeriac:
Peel away the rough skin and run it through your spiraliser to create long, curly strands. If you don't have a spiraliser, a julienne peeler works in a pinch, though the strands will be shorter.
Crisp the pancetta:
Heat the olive oil in a large skillet over medium heat, then add the diced pancetta and let it sizzle until golden and crisp, about 5 to 7 minutes. Remove the pancetta but leave every drop of that flavourful fat behind.
Make the egg mixture:
In a bowl, whisk together the whole eggs, egg yolks, grated Parmesan, a generous grinding of black pepper, and a small pinch of salt. The mixture should look thick and pale yellow.
Cook the celeriac:
Add the butter to the skillet with the pancetta fat and let it melt, then toss in the spiralised celeriac. Sauté for 4 to 6 minutes, stirring occasionally, until the strands are tender but still have a slight bite.
Combine off heat:
Pull the skillet off the burner immediately, then pour in the egg mixture and add back the crispy pancetta. Toss everything vigorously with tongs so the residual heat gently cooks the eggs into a creamy sauce without scrambling them.
Plate and serve:
If the sauce feels too thick, add a tablespoon or two of hot water to loosen it. Serve right away with extra Parmesan and a final crack of black pepper on top.
Steaming celeriac carbonara in a skillet, featuring low-carb spiralized noodles and rich egg-cheese sauce.  Save to Pinterest
Steaming celeriac carbonara in a skillet, featuring low-carb spiralized noodles and rich egg-cheese sauce. | buddybiteskitchen.com

There's something quietly satisfying about twirling these pale strands on your fork and realising vegetables can be this indulgent. My partner, who's usually sceptical of anything masquerading as pasta, went back for seconds without a word. That silence said everything.

Choosing and Preparing Celeriac

Look for celeriac that feels heavy for its size and has firm, unblemished skin. The smaller ones tend to be less woody in the centre. When you peel it, use a sharp knife rather than a vegetable peeler since the skin is thick and uneven. I learned this after mangling half a celeriac with a flimsy peeler and nearly giving up on the whole dish.

Getting the Sauce Just Right

The magic happens in those few seconds after you pull the pan off the heat. If the sauce looks too runny, don't panic, it thickens as it cools slightly. If it seizes up, a splash of hot pasta water or even just hot tap water will bring it back to life. I keep a small cup of hot water nearby now, just in case, because I've been caught off guard more than once.

Variations and Serving Ideas

This dish is endlessly adaptable once you get the technique down. I've stirred in sautéed mushrooms for earthiness, added a handful of fresh peas in spring, and even topped it with a poached egg for weekend brunch. A crisp green salad on the side cuts through the richness beautifully.

  • Swap pancetta for smoked salmon and add a squeeze of lemon for a luxurious twist.
  • Toss in some wilted spinach or rocket just before serving for extra colour and nutrients.
  • Serve with a glass of chilled Pinot Grigio or a light Italian white to balance the richness.
Close-up of celeriac carbonara, highlighting tender noodles coated in sauce with cracked black pepper. Save to Pinterest
Close-up of celeriac carbonara, highlighting tender noodles coated in sauce with cracked black pepper. | buddybiteskitchen.com

This recipe taught me that comfort food doesn't have to be heavy, and that sometimes the best discoveries happen when you take a chance on something unfamiliar. I hope it becomes one of those dishes you reach for again and again.

Common Recipe Questions

Can I make this without eggs?

Eggs are essential for creating the authentic creamy sauce, but you can substitute with a mixture of heavy cream and Parmesan for a different consistency, though the traditional carbonara experience will differ.

How do I prevent the eggs from scrambling?

Remove the skillet from heat before adding the egg mixture, then work quickly and vigorously while tossing. The residual heat will gently cook the eggs into a silky sauce rather than scrambling them.

What's the best way to spiralise celeriac?

Use a handheld spiraliser or vegetable spiraliser attachment for consistent noodle-like strands. Peel the celeriac first and cut into manageable pieces for safer handling.

Can I prepare this in advance?

Spiralise the celeriac and cook the pancetta ahead of time, but assemble the dish just before serving. The carbonara sauce is best enjoyed immediately for optimal texture and creaminess.

What wines pair well with this dish?

Crisp white wines like Pinot Grigio, Vermentino, or Sauvignon Blanc complement the richness of the Parmesan and pancetta beautifully while cutting through the creamy sauce.

Is this suitable for a vegetarian diet?

Yes, substitute smoked tofu for pancetta to create a vegetarian version that maintains the smoky, savory flavors while keeping the dish low-carb and gluten-free.

Celeriac Carbonara

Low-carb celeriac noodles tossed with crispy pancetta, eggs, and Parmesan in a creamy, delicious sauce. Gluten-free and ready in 35 minutes.

Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
Created By Max Buddyfield

Recipe Category Supper Club Comforts

Skill Level Medium

Cuisine Type Italian-Inspired

Recipe Yield 4 Number of Servings

Dietary Preferences Free of Gluten, Low Carbohydrate

What You'll Need

Vegetables

01 2 medium celeriac roots (about 1.75 lbs total), peeled and spiralised

Meats

01 4.25 oz pancetta or streaky bacon, diced

Dairy and Eggs

01 2 large eggs
02 2 large egg yolks
03 2.1 oz freshly grated Parmesan cheese, plus extra for serving
04 1 oz unsalted butter

Pantry

01 1 tablespoon extra virgin olive oil
02 Freshly ground black pepper to taste
03 Sea salt to taste

Steps to Follow

Step 01

Prepare the celeriac noodles: Using a spiraliser, process the peeled celeriac into thin noodle-like strands. Set aside on paper towels.

Step 02

Cook the pancetta: Heat olive oil in a large skillet over medium heat. Add diced pancetta and cook for 5 to 7 minutes until crispy and golden. Transfer to a plate lined with paper towels, leaving the rendered fat in the pan.

Step 03

Prepare the egg mixture: In a mixing bowl, whisk together whole eggs, egg yolks, grated Parmesan, a generous pinch of black pepper, and a pinch of salt until well combined and smooth.

Step 04

Sauté the celeriac: Add butter to the skillet with the pancetta fat and allow it to melt over medium heat. Add the spiralised celeriac and sauté for 4 to 6 minutes until tender-crisp with a slight bite remaining.

Step 05

Combine and finish: Remove the skillet from heat. Immediately add the egg-Parmesan mixture and crispy pancetta to the celeriac. Toss vigorously so the residual heat gently cooks the eggs without scrambling, creating a creamy emulsified sauce that coats the noodles. If the sauce appears too thick, add 1 to 2 tablespoons of hot water to achieve desired consistency.

Step 06

Plate and serve: Transfer to serving plates immediately while the sauce is creamy. Garnish with additional grated Parmesan and freshly cracked black pepper.

Tools You'll Need

  • Spiraliser or vegetable spiral cutter
  • Large skillet with sloped sides
  • Mixing bowls
  • Wire whisk
  • Tongs or wooden spoon

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains eggs
  • Contains milk products including Parmesan cheese and butter
  • May contain traces of lactose
  • Pre-grated cheese or processed meats may contain gluten or other allergens; verify labels before use

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 320
  • Fat Content: 23 grams
  • Carbohydrates: 12 grams
  • Protein Content: 15 grams