Spicy Buffalo Chicken Wrap

Featured in: High-Noon Handhelds

This buffalo chicken wrap offers a delightful blend of tender shredded chicken coated in spicy buffalo sauce and melted butter. Layered on a soft flour tortilla with cream cheese, sharp cheddar, and fresh vegetables like romaine lettuce, celery, tomato, and red onion, it’s finished with a cooling ranch drizzle. The wrap is folded into quarters and lightly grilled for a warm, crispy exterior. Ideal for a quick, satisfying lunch or dinner, it balances creamy, spicy, and fresh flavors in each bite.

Updated on Tue, 23 Dec 2025 14:13:00 GMT
Golden-brown Buffalo Chicken Wrap, packed with spicy chicken and fresh veggies, ready to eat. Save to Pinterest
Golden-brown Buffalo Chicken Wrap, packed with spicy chicken and fresh veggies, ready to eat. | buddybiteskitchen.com

There's something about the sizzle of spiced chicken hitting a hot skillet that just makes you pause—that moment when you know you're about to create something people will actually want to eat. I discovered this buffalo chicken wrap during a Tuesday night when I had leftover rotisserie chicken and a bottle of buffalo sauce that kept calling to me from the pantry. The first time I folded that tortilla into quarters and watched it transform into something golden and crispy, I realized I'd stumbled onto something special—a wrap that feels fancy enough to pack for lunch but casual enough to throw together on a weeknight.

I made this for my sister's surprise lunch visit, and she stayed an extra hour just to hang out in the kitchen while I folded the fourth wrap—that's when I knew it was keeper-worthy. The way the warm buffalo chicken mingles with cool lettuce and creamy ranch creates this comforting contrast that makes people come back for seconds without even realizing they're reaching for another wrap.

Ingredients

  • Cooked chicken breast: Shredded and tender is the whole game here—rotisserie chicken saves time, or poach and shred your own if you prefer that control.
  • Buffalo wing sauce: This is your flavor anchor, so choose one you actually enjoy drinking straight because that matters.
  • Unsalted butter: Just a touch to help the sauce cling and add richness without overwhelming the spice.
  • Large flour tortillas: Room-temperature ones fold better than cold ones straight from the fridge—learned that the messy way.
  • Shredded cheddar cheese: Mild and melty, it bridges the gap between spicy and creamy without fighting the other flavors.
  • Ranch dressing: The cooling counterpoint to buffalo heat, or make your own if you want to control the tanginess.
  • Cream cheese: Softened so it spreads like a dream and anchors your filling layers.
  • Romaine lettuce: Crisp and sturdy enough not to wilt immediately when warm chicken meets cool greens.
  • Celery: Adds a clean crunch and actually belongs with buffalo flavor, not just on the side.
  • Tomato: Fresh acidity that cuts through richness without being sharp.
  • Red onion: Thinly sliced so it's assertive but not overwhelming in every bite.
  • Blue cheese: Optional but genuinely transformative if you want that sharp funk buffalo is known for.

Instructions

Warm and coat the chicken:
Toss your shredded chicken with buffalo sauce and melted butter in a bowl, then heat it in a skillet for just 2–3 minutes—you want it warm and clingy, not dried out.
Create the fold line:
Lay your tortilla flat and make one single cut from the very center straight out to the edge, like you're cutting a line through the middle of a pizza slice. This creates the secret to the fold.
Build your quarters:
Now imagine your tortilla divided into four wedges. Spread softened cream cheese on the first quarter as your anchor. Layer the warm buffalo chicken on the next quarter, then your cheddar cheese on the third, and finally pile your lettuce, celery, tomato, and red onion on the fourth.
Drizzle and enhance:
Drizzle ranch dressing over your vegetable quarter, then add blue cheese or extra buffalo sauce if that's calling to you.
Execute the fold:
Starting from the cream cheese quarter, fold the tortilla over itself quarter by quarter to create a triangle shape with beautiful layered edges. It's easier than it sounds once you visualize it.
Sear until golden:
Heat your skillet and place the wrap seam-side down, cooking 2–3 minutes per side until the tortilla is golden brown and everything inside is heated through—the exterior should have some color and crispness.
Finish and serve:
Repeat with your remaining tortillas and serve while still warm, when the contrast between the crispy outside and soft filling is still working in your favor.
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| buddybiteskitchen.com

I remember my nephew asking for a third wrap while my sister and I were talking at the kitchen counter, and that's when it hit me that this had become more than just food—it was a moment we'd actually sit together for. These wraps have that quiet magic where everyone slows down a little to enjoy them.

Flavor Layering Matters

The beauty of this wrap isn't just the ingredients—it's how they meet your mouth in a specific sequence. The cream cheese goes first because it protects the tortilla and creates a barrier, then the spicy chicken, then cooling elements hit just as the heat builds. This isn't accident; it's deliberate architecture. Understanding that each layer has a job means you'll stop scrambling fillings randomly and start building with intention.

Why the Fold Technique Changes Everything

A traditional wrap just rolls, but this quarter-fold method means you get structured layers that hold together and also guarantee some filling in every single bite. The geometry matters because the seam stays sealed during cooking, and the triangular shape is actually easier to hold than you'd think. I've converted people who swore they hated wraps just by showing them this technique—it feels a little bit like you're folding origami rather than just making dinner.

Customizations That Work

This wrap is forgiving in the best way, responding well to swaps and additions without losing its identity. Swap ranch for Greek yogurt mixed with a little white vinegar if you want lightness, or embrace the blue cheese if sharp is your direction. Radishes add crunch without competing, bacon bits give smoke, and if you have leftover herbs in your crisper, chopped cilantro or parsley brighten everything without apology.

  • Try sriracha mixed into your ranch for heat that builds instead of hits.
  • Cook your wrap until the edges are just-dark, not burnt—that's the golden color that signals proper searing.
  • Make these ahead but don't fold until you're ready to cook, keeping components cold and components hot separate until the last moment.
A folded tortilla showcasing a satisfying Buffalo Chicken Wrap with melted cheese and creamy ranch. Save to Pinterest
A folded tortilla showcasing a satisfying Buffalo Chicken Wrap with melted cheese and creamy ranch. | buddybiteskitchen.com

Make these when you want something that tastes like you put effort in but doesn't demand hours in the kitchen. They've become the wrap I reach for when someone stops by hungry and unannounced.

Common Recipe Questions

How do I prevent the wrap from becoming soggy?

Use cream cheese as a moisture barrier on the tortilla quarters and avoid overloading with wet ingredients to keep it crisp.

Can I substitute the buffalo sauce for a milder option?

Yes, try replacing buffalo wing sauce with a mild hot sauce or a tangy barbecue sauce for a gentler spice level.

What cheese works best in this wrap?

Sharp cheddar pairs perfectly for a creamy, rich flavor; blue cheese can be added for a stronger, tangy kick.

How should I heat the wrap for best texture?

Grill folded wraps seam-side down in a non-stick skillet over medium heat for 2-3 minutes each side to achieve a golden, crisp finish.

Can I prepare this wrap ahead of time?

Prepare fillings in advance but assemble and grill just before serving to maintain crispness and freshness.

Spicy Buffalo Chicken Wrap

Folded tortilla with buffalo chicken, crisp vegetables, cheddar, and ranch for a tasty meal.

Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Created By Max Buddyfield

Recipe Category High-Noon Handhelds

Skill Level Easy

Cuisine Type American

Recipe Yield 4 Number of Servings

Dietary Preferences None specified

What You'll Need

Chicken

01 2 cups cooked shredded chicken breast (approximately 8.8 oz)
02 1/2 cup buffalo wing sauce (4 fl oz)
03 1 tablespoon unsalted butter, melted

Wraps & Dairy

01 4 large flour tortillas (10 inch diameter)
02 1/2 cup shredded cheddar cheese (2.1 oz)
03 1/2 cup ranch dressing (4 fl oz)
04 1/4 cup cream cheese, softened (2.1 oz)

Vegetables

01 1 cup shredded romaine lettuce
02 1/2 cup diced celery (approximately 1 stalk)
03 1/2 cup diced tomato
04 1/4 cup thinly sliced red onion

Optional

01 1/4 cup crumbled blue cheese (for extra flavor)
02 Extra buffalo sauce for drizzling

Steps to Follow

Step 01

Prepare Buffalo Chicken: In a mixing bowl, combine shredded chicken with buffalo wing sauce and melted butter. Warm the mixture in a skillet over medium heat for 2 to 3 minutes, stirring occasionally until heated through.

Step 02

Prepare Tortillas: Lay one tortilla flat on a clean surface. Using a knife, make a single cut from the center of the tortilla to the edge, creating a radius cut.

Step 03

Assemble Fillings on Tortilla: Visualize the tortilla divided into four quarters. Spread 1 tablespoon of softened cream cheese on the first quarter. Layer the buffalo chicken mixture on the adjacent quarter. Sprinkle shredded cheddar cheese on the third quarter. Arrange romaine lettuce, celery, tomato, and red onion over the fourth quarter.

Step 04

Add Dressing and Optional Ingredients: Drizzle ranch dressing over the vegetable quarter. Add crumbled blue cheese and additional buffalo sauce if desired.

Step 05

Fold the Tortilla: Begin folding the tortilla over itself starting at the cream cheese quarter, folding quarter by quarter until a layered triangular wrap forms.

Step 06

Cook the Wrap: Heat a non-stick skillet over medium heat. Place the folded wrap seam-side down and cook for 2 to 3 minutes per side until the wrap is golden brown and heated through.

Step 07

Serve: Repeat the assembly and cooking steps with remaining tortillas and fillings. Serve wraps warm.

Tools You'll Need

  • Non-stick skillet or griddle
  • Mixing bowl
  • Sharp knife
  • Spatula

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains wheat, milk, and possible eggs.
  • May contain soy; verify ingredient labels.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 430
  • Fat Content: 22 grams
  • Carbohydrates: 34 grams
  • Protein Content: 25 grams