Buffalo Chicken Spaghetti Squash

If you are craving comforting pasta flavors without the heaviness this Courge Spaghetti au Poulet Buffalo is a satisfying favorite at my table Since discovering it a few years ago I love how it gives all the cheesy spicy goodness of buffalo chicken with a healthy vegetable twist One bite and you will be hooked

I first made this on a busy weeknight when I needed something hearty but lighter than pasta It quickly became my go to for game nights and cozy Friday dinners

Ingredients

• Courge spaghetti: look for one that feels heavy for its size and has a bright golden skin this will give the best strands
• Cooked chicken breast: rotisserie or leftover works great shred for the best texture
• Buffalo sauce: choose your favorite store brand or make your own for punchy heat
• Fromage bleu: creamy blue cheese is classic for buffalo dishes choose a wedge for best quality and crumble yourself
• Olive oil: for roasting and flavor
• Salt and pepper: enhances all the flavors and helps balance the heat
• Green onion and celery: for crunch and freshness optional but lifts the dish
• Choose a ripe spaghetti squash: that is firm with no soft spots and a creamy colored rind Avoid ones with cracks or bruises as they tend to be drier inside

Instructions

Prepare the Courge Spaghetti:

Slice the spaghetti squash in half lengthwise using a sturdy chef’s knife Scoop out seeds and brush the flesh generously with olive oil Sprinkle with salt and pepper

Roast the Squash:

Place halves cut side down on a lined baking tray Roast at one hundred ninety degrees Celsius for thirty five to forty minutes Flesh should be fork tender and stand up to shredding

Shred the Strands:

Let the squash cool for ten minutes to handle safely Use a fork to gently scrape the flesh into spaghetti like strands Keep the shells intact if planning to use as edible bowls

Prepare the Chicken:

Shred your cooked chicken into bite sized pieces Toss with enough buffalo sauce to thoroughly coat Set aside

Mix and Assemble:

Combine the squash strands and buffalo chicken together in a mixing bowl Toss well to distribute the sauce evenly Fold in half of the crumbled blue cheese

Fill and Bake:

Spoon the mixture back into the squash shells Top with remaining cheese Return to oven for five to seven minutes just until cheese begins to melt and bubble

Finish and Serve:

Top with sliced green onion and fresh celery Serve hot for best texture and flavor

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My favorite part is always the blue cheese it melts gorgeously and gives tangy pockets of creaminess I remember the first time my niece tried this she asked if we could have buffalo squash at every birthday family legend now

Storage Tips

Let leftovers cool to room temperature then pack into airtight containers Courge spaghetti holds up in the fridge for three to four days gently reheat in the oven or microwave for best results If you need to reheat the filling only add a splash of extra buffalo sauce to revive any lost zing Keep blue cheese sprinkled on just before serving to maintain its texture

Ingredient Substitutions

Swap in shredded turkey or rotisserie chicken for the protein if that is what you have Use feta if you prefer less sharpness instead of blue cheese Vegan option is possible with jackfruit and a plant based blue cheese

Serving Suggestions

Serve these alongside a crisp green salad with cucumber and carrots A drizzle of ranch or herbed yogurt is a great cooling contrast to the buffalo heat Pair with roasted sweet potatoes for a hearty meal

Cultural and Historical Context

Buffalo sauce originated in New York as a way to jazz up chicken wings The flavors are now iconic and show up everywhere from pizza to pasta Using spaghetti squash brings American football flavors to healthfocused home kitchens

Seasonal Adaptations

In late fall and winter courge spaghetti is easy to find and cheap Blue cheese crumbles are often on sale during party season Add sautéed kale or mushrooms for a deeper earthier flavor during the cooler months

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This recipe always impresses and disappears fast at gatherings Take a bite you will love the bold and warming comfort

Common Recipe Questions

→ What is the best way to cook spaghetti squash?

Roasting spaghetti squash cut-side down in the oven enhances its flavor and texture. Bake until the strands easily pull apart with a fork for best results.

→ How can I make buffalo chicken less spicy?

Use a mild buffalo sauce or mix with a bit of melted butter to reduce the heat while still retaining the classic flavor.

→ Is blue cheese necessary for this dish?

Blue cheese adds a creamy, tangy element, but you can substitute with feta or leave it out for a milder taste.

→ Can I prepare the chicken and squash in advance?

Yes, both the chicken and spaghetti squash can be cooked ahead of time and assembled just before serving for convenience.

→ What sides pair well with this meal?

Fresh salads, roasted vegetables, or simple steamed greens complement the flavors and keep the dish light.