Save to Pinterest A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast—perfect for a quick lunch or light dinner.
I first made BBQ chickpeas on toast after searching for a satisfying vegan meal that was fast and flavorful. This recipe has become my go-to when I want something both comforting and wholesome.
Ingredients
- Chickpeas & Sauce: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed; 1 cup BBQ sauce (vegan, store-bought or homemade); 1 tbsp olive oil; 1 small red onion, finely diced; 2 cloves garlic, minced; 1 tsp smoked paprika; ½ tsp ground cumin; ½ tsp black pepper; Salt, to taste
- Toast: 4–8 slices whole grain or sourdough bread; Vegan butter or olive oil, for toasting
- Garnish (optional): Fresh cilantro or parsley, chopped; Thinly sliced red onion; Sliced avocado; Lime wedges
Instructions
- Prep oven (if baking):
- Preheat oven to 200°C (400°F) if baking chickpeas.
- Cook aromatics:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2–3 minutes until softened. Add garlic and cook for 1 minute.
- Season chickpeas:
- Add chickpeas, smoked paprika, cumin, black pepper, and a pinch of salt. Toss to coat, then stir in BBQ sauce.
- Simmer or bake:
- For skillet version: Simmer for 5–7 minutes, stirring occasionally, until the sauce thickens and chickpeas are hot. For baked version: Spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway, until slightly caramelized.
- Toast bread:
- Meanwhile, toast bread slices in a toaster or on a skillet with a little vegan butter or olive oil until golden.
- Assemble:
- Pile BBQ chickpeas generously onto each toast. Top with optional garnishes such as fresh herbs, red onion, avocado, or a squeeze of lime.
- Serve:
- Serve immediately.
Save to Pinterest This recipe brings everyone to the table, even the kids love customizing their own toast with toppings.
Required Tools
Large skillet or frying pan, baking sheet if baking, toaster or grill pan, chefs knife, cutting board
Allergen Information
Contains wheat in bread and possibly soy in BBQ sauce. Check labels for hidden allergens and choose gluten-free bread if needed.
Nutritional Information
Each serving: 340 calories, 7 g total fat, 55 g carbohydrates, 13 g protein
Save to Pinterest This dish is delightfully versatile and can be whipped up any day of the week for a hearty vegan meal. Enjoy your BBQ chickpeas on toast while warm for the best flavor.
Common Recipe Questions
- → Can I bake the chickpeas instead of cooking on the skillet?
Yes, baking the BBQ-coated chickpeas at 200°C (400°F) for 15 minutes results in a slightly caramelized texture, enhancing flavor and crispness.
- → What type of bread works best for this dish?
Whole grain or sourdough bread toasted with vegan butter or olive oil provides a sturdy and flavorful base for the chickpeas.
- → How can I add extra heat to the dish?
Sprinkle chili flakes or add hot sauce to the chickpeas while cooking to introduce a spicy kick.
- → Are there gluten-free options available?
Using gluten-free bread allows the dish to be suitable for gluten-sensitive diets without compromising taste.
- → Can I prepare the chickpeas ahead of time?
Yes, cooked BBQ chickpeas can be refrigerated for up to 3 days, making meal prep convenient.