Baked Eggplant Parmigiana Bites

Featured in: Meatless

Enjoy a lighter twist on the classic Italian dish with these baked eggplant parmigiana bites. Slices of seasonal eggplant are layered with rich tomato sauce, creamy mozzarella, and a sprinkle of parmesan, then oven-baked until golden and tender. Perfect for a wholesome appetizer, sharing platter, or a satisfying light meal, these bites balance savory flavors and a crisp texture while using less oil than traditional methods. A crowd-pleasing option for any gathering or weekday dinner.

Updated on Tue, 22 Jul 2025 12:08:00 GMT
A plate of bouchées d'aubergine parmigiana. Save to Pinterest
A plate of bouchées d'aubergine parmigiana. | buddybiteskitchen.com

These Bouchées dAubergine Parmigiana are everything I want in a lighter Italian dish They transform peak season eggplant into golden bites layered with melty mozzarella tangy tomato sauce and a sprinkle of freshly grated parmesan Perfect as a crowd pleasing appetizer or a satisfying light meal these tasty morsels always disappear fast from the table

I came up with this version after craving Parmigiana during a summer heatwave and I now serve it for every picnic and casual get together

Ingredients

  • Aubergines: Firm and glossy eggplants are the star here Look for ones that feel heavy and have smooth skin for best results
  • Mozzarella: Choose the real fresh kind if you can It melts into creamy pockets on each bite
  • Parmesan: Real Parmigiano Reggiano packs concentrated savory flavor and helps achieve that signature golden crust
  • Tomato sauce: Homemade or a good quality jarred sauce adds tang and richness Go for unsweetened if possible
  • Olive oil: Just a drizzle boosts roasting and helps everything caramelize
  • Fresh basil: Optional but brightens the whole dish with its summery aroma
  • Salt: Brings out the waters in the aubergine for better roasting Select flaky salt if you have it
  • Black pepper: Freshly cracked gives warmth and balance to the layers

Instructions

Select and Prep Aubergines:
Slice aubergines into thick coins about half an inch Lay them on a towel sprinkle both sides generously with salt and let sit for 30 minutes to draw out moisture Carefully blot away any bead of water and excess salt so you avoid sogginess
Roast the Aubergine:
Line a baking sheet with parchment Brush each side of your eggplant slices with olive oil Arrange them in a single layer and roast at 220C until golden flipping halfway through This usually takes around 25 minutes and you want the outsides lightly crisp but centers soft
Layer and Assemble:
Spoon a bit of tomato sauce onto each aubergine round Top with small pieces of mozzarella a spoon of extra sauce and a sprinkle of parmesan cheese If the eggplants are small you can double layer them for extra heartiness
Bake Until Bubbly:
Return topped rounds to the oven Bake at 200C until the cheese is melted bubbly and starting to brown The sauce should be thickened and the kitchen will smell incredible about 10 to 12 minutes
Garnish and Serve:
Immediately transfer bouchées to a platter Sprinkle with torn basil leaves and fresh black pepper Allow to cool a few minutes for flavors to meld then enjoy warm or at room temperature
A close up of a pizza with mushrooms and cheese. Save to Pinterest
A close up of a pizza with mushrooms and cheese. | buddybiteskitchen.com

I love using fresh basil picked from my windowsill just before serving There is a memory of us picking handfuls of basil with my toddler right before dinner and that scent is forever tied to these eggplant bites

Storage Tips

Keep leftovers in an airtight container in the fridge They last up to three days and taste great warmed in the oven or even cold for a snack This recipe also holds up well for easy meal prepping

Ingredient Substitutions

You can swap mozzarella for provolone or a dairy free cheese for a vegan version Try adding roasted red peppers or thin slices of zucchini between the layers for extra color Jarred marinara sauce works perfectly if you do not have time for homemade

Serving Suggestions

These make an ideal starter for an Italian themed dinner Serve them alongside a green salad or a simple arugula lemon side Tuck two or three pieces in a ciabatta roll for a mouthwatering lunch

Seasonal Adaptations

Winter months use jarred or canned tomatoes to create the sauce Add grilled bell peppers if summer produce is abundant For spring sprinkle with tender green herbs like chives or parsley after baking

Success Stories

Last time I served these at a family reunion even the kids who claimed they hated aubergine went back for seconds I have taken them on picnics in the park and they hold up wonderfully My neighbors still talk about the night I brought over a platter of these hot from the oven

Freezer Meal Conversion

To freeze assemble and bake the eggplant as directed until just before topping with fresh basil Let cool arrange in layers separated by parchment in a freezer safe container Reheat directly from frozen at 180C until warmed through and garnish with fresh basil before serving

A plate of bouchées d'aubergine parmigiana. Save to Pinterest
A plate of bouchées d'aubergine parmigiana. | buddybiteskitchen.com

Make these ahead for stress free entertaining and enjoy how easily they adapt to any season or event

Common Recipe Questions

How do you prevent eggplant from becoming soggy?

To keep eggplant slices crisp, sprinkle them with salt and let them sit for 20-30 minutes to draw out excess moisture before baking.

Can I prepare these bites in advance?

Yes, you can assemble the bites ahead of time and bake them just before serving for the best texture and flavor.

What type of mozzarella works best?

Low-moisture mozzarella is ideal, as it melts well and avoids excess liquid during baking.

Is it possible to make this dish gluten-free?

Absolutely! Simply use gluten-free breadcrumbs for coating the eggplant slices, if desired.

Can leftovers be stored and reheated?

Store leftovers in an airtight container in the fridge. Reheat in the oven for best crispness.

Baked Eggplant Parmigiana Bites

Oven-baked eggplant with tomato, mozzarella, and parmesan, perfect for light meals or appetizers.

Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Created By Max Buddyfield

Recipe Category Meatless

Skill Level Easy

Cuisine Type Italian

Recipe Yield 4 Number of Servings

Dietary Preferences Suitable for Vegetarians, Free of Gluten

What You'll Need

Eggplant Layer

01 2 large eggplants, sliced into 1/2-inch rounds
02 2 tablespoons olive oil
03 Salt, to taste
04 Freshly ground black pepper, to taste

Tomato Sauce

01 1 1/4 cups tomato sauce
02 1 garlic clove, minced
03 1 tablespoon extra virgin olive oil
04 1/2 teaspoon dried oregano
05 1/4 teaspoon chili flakes (optional)
06 Salt and pepper, to taste

Cheese Topping

01 5 ounces mozzarella cheese, shredded
02 2 ounces Parmigiano Reggiano, grated
03 1 tablespoon fresh basil leaves, chopped

Steps to Follow

Step 01

Prepare Eggplant Slices: Preheat oven to 400°F (205°C). Arrange eggplant slices on a baking sheet lined with parchment paper. Brush both sides lightly with olive oil and season with salt and freshly ground black pepper.

Step 02

Roast Eggplant: Bake eggplant slices for 20 minutes, flipping halfway through, until soft and lightly golden.

Step 03

Prepare Tomato Sauce: While eggplant bakes, heat olive oil in a saucepan over medium heat. Add minced garlic and sauté briefly. Stir in tomato sauce, dried oregano, chili flakes, salt, and pepper. Simmer for 10 minutes, stirring occasionally.

Step 04

Assemble Bites: Spoon a small amount of tomato sauce onto each roasted eggplant round. Scatter shredded mozzarella evenly, then top with grated Parmigiano Reggiano.

Step 05

Bake Until Golden: Return baking sheet to oven and bake for an additional 10 minutes until cheese is bubbly and golden.

Step 06

Garnish and Serve: Remove from oven and sprinkle with fresh basil. Serve warm as a light appetizer or snack.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Saucepan

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains dairy (milk, cheese)

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 168
  • Fat Content: 10 grams
  • Carbohydrates: 12 grams
  • Protein Content: 7 grams