Apple Slices Peanut Butter

Featured in: Daybreak Buddy Bites

This simple dish features fresh apple slices complemented by a smooth, creamy peanut butter dip blended with Greek yogurt, honey, and cinnamon. It's a nutritious and easy-to-prepare snack offering a balance of sweet and savory flavors. Ideal for a quick energy boost, it combines crisp fruit texture with rich protein, suitable for vegetarian and gluten-free preferences. Variations include using almond or sunflower seed butter and adding chia seeds for extra nutrition. Serve chilled or at room temperature for a refreshing treat.

Updated on Fri, 12 Dec 2025 15:05:00 GMT
Crisp apple slices ready to be dipped into a creamy peanut butter dip for a delightful snack. Save to Pinterest
Crisp apple slices ready to be dipped into a creamy peanut butter dip for a delightful snack. | buddybiteskitchen.com

A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.

This snack has become my go-to afternoon treat—easy to prepare and satisfying every time.

Ingredients

  • Apples: 2 medium apples (any variety), cored and sliced
  • Peanut butter: 4 tbsp creamy peanut butter
  • Greek yogurt: 2 tbsp plain Greek yogurt
  • Honey (optional): 1 tsp
  • Ground cinnamon (optional): 1/4 tsp
  • Salt: Pinch

Instructions

Step 1:
Wash, core, and slice the apples into thin wedges. Arrange on a plate.
Step 2:
In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.
Step 3:
Serve the apple slices with the peanut butter dip on the side for dipping.
Enjoy the simple pleasure of fresh apple slices served with a smooth peanut butter dip. Save to Pinterest
Enjoy the simple pleasure of fresh apple slices served with a smooth peanut butter dip. | buddybiteskitchen.com

This recipe always brings the family together for a quick, healthy snack break.

Preparation Time

10 minutes

Cooking Time

0 minutes

Total Time

10 minutes

Get a healthy energy boost with crunchy apple slices and a rich peanut butter dip ready to eat. Save to Pinterest
Get a healthy energy boost with crunchy apple slices and a rich peanut butter dip ready to eat. | buddybiteskitchen.com

Enjoy this snack anytime you need a nutritious boost—quick, easy, and delicious.

Common Recipe Questions

What apples work best with peanut butter?

Crisp and slightly tart apples like Granny Smith or Fuji pair well, balancing sweetness and creaminess.

Can I make the dip nut-free?

Yes, substitute peanut butter with sunflower seed butter for a nut-free alternative without compromising texture.

How to prevent apple slices from browning?

Brush slices with lemon juice to maintain their fresh appearance and avoid discoloration.

Can I add spices to the peanut butter dip?

Adding cinnamon enhances warmth and depth, while a small pinch of salt balances flavors nicely.

Is Greek yogurt necessary in the dip?

Greek yogurt adds creaminess and tang, but can be omitted or swapped for plant-based yogurt if preferred.

Apple Slices Peanut Butter

Crisp apple slices served with creamy peanut butter dip for a nutritious snack boost.

Prep Time
10 minutes
0
Total Time
10 minutes
Created By Max Buddyfield

Recipe Category Daybreak Buddy Bites

Skill Level Easy

Cuisine Type American

Recipe Yield 2 Number of Servings

Dietary Preferences Suitable for Vegetarians, Free of Gluten

What You'll Need

Fruit

01 2 medium apples, cored and sliced

Dip

01 4 tablespoons creamy peanut butter
02 2 tablespoons plain Greek yogurt
03 1 teaspoon honey (optional)
04 1/4 teaspoon ground cinnamon (optional)
05 Pinch of salt

Steps to Follow

Step 01

Prepare the apples: Wash, core, and slice the apples into thin wedges. Arrange them on a serving plate.

Step 02

Make the peanut butter dip: In a small bowl, combine the peanut butter, Greek yogurt, honey if using, ground cinnamon, and salt. Stir until smooth and creamy.

Step 03

Serve: Present the apple slices alongside the peanut butter dip for dipping.

Tools You'll Need

  • Knife
  • Cutting board
  • Small mixing bowl
  • Spoon

Allergy Warnings

Review each ingredient carefully for allergens. If unsure, consult with a healthcare provider.
  • Contains peanuts and dairy. Check for cross-contamination risks if allergies are severe.

Nutritional Info (per serving)

These details are for general information only. Always consult a healthcare professional for dietary concerns.
  • Calorie Count: 210
  • Fat Content: 11 grams
  • Carbohydrates: 26 grams
  • Protein Content: 6 grams