Veggie Stir-Fry Teriyaki Sauce (Print Version)

Colorful vegetables are tossed in a homemade teriyaki sauce for a fast, flavorful dish.

# What You'll Need:

→ Vegetables

01 - 1 bell pepper, sliced
02 - 1 cup broccoli florets
03 - 1 carrot, julienned

→ Aromatics

04 - 2 cloves garlic, minced

→ Sauce

05 - 2 tablespoons soy sauce
06 - 1 tablespoon honey
07 - 1 tablespoon rice vinegar
08 - 1 teaspoon sesame oil

→ Cooking Oil

09 - Olive oil, for cooking

# Steps to Follow:

01 - Slice the bell pepper, cut the broccoli into florets, and julienne the carrot. Mince the garlic cloves.
02 - Heat a wok over medium-high heat and add a drizzle of olive oil. Add the minced garlic and cook for 30 seconds, then add the prepared vegetables. Stir-fry for 3-4 minutes until the vegetables begin to soften but retain a crisp texture.
03 - In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil until well combined.
04 - Pour the homemade teriyaki sauce over the vegetables in the wok. Toss to coat and cook for an additional 2 minutes, allowing the sauce to thicken slightly and the vegetables to glaze.

# Additional Tips::

01 -
  • Ready in just fifteen minutes
  • No fancy equipment needed only a pan or wok
  • Flexible with whatever vegetables you have
  • Homemade teriyaki tastes fresh and vibrant
02 -
  • Naturally dairy free and vegetarian
  • Packed with vitamin rich veggies
  • Great way to use up leftover produce
03 -
  • Do not overcrowd your pan or the veggies will steam and lose their crispness.
  • Toast the sesame oil for ten to fifteen seconds before mixing in for a bigger nutty punch.
  • Taste the sauce and adjust the honey or vinegar levels to suit your mood I find a touch more honey if I use a stronger soy sauce is perfect.
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