Vegan Creamy Roasted Red Pepper Pasta (Print Version)

Luscious plant-based pasta with smoky roasted red peppers and protein-rich lentils in a silky dairy-free sauce.

# What You'll Need:

→ Pasta

01 - 12 oz dried penne or fusilli pasta

→ Sauce Base

02 - 2 large red bell peppers, roasted, peeled, and seeded
03 - 1 medium yellow onion, chopped
04 - 3 cloves garlic, minced
05 - 3/4 cup cooked brown or green lentils, well-drained
06 - 1/2 cup unsweetened plant-based milk
07 - 2 tablespoons olive oil
08 - 2 tablespoons nutritional yeast
09 - 1 tablespoon tomato paste
10 - 1 teaspoon smoked paprika
11 - 1/2 teaspoon dried oregano
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon freshly ground black pepper

→ Garnish

14 - Fresh basil leaves
15 - Vegan parmesan or nutritional yeast
16 - Crushed red pepper flakes

# Steps to Follow:

01 - Cook the pasta according to package directions. Reserve 1/2 cup of pasta water, then drain and set aside.
02 - While pasta cooks, heat 1 tablespoon olive oil in a skillet over medium heat. Add chopped onion and sauté for 4-5 minutes until softened. Add minced garlic and sauté for 1 minute until fragrant.
03 - In a blender, combine sautéed onion and garlic, roasted red peppers, cooked lentils, plant-based milk, nutritional yeast, tomato paste, smoked paprika, oregano, salt, and pepper. Blend until completely smooth and creamy.
04 - Return the sauce to the skillet over low heat. Stir in the remaining 1 tablespoon olive oil. Adjust thickness by adding reserved pasta water gradually until desired consistency is achieved. Taste and adjust seasoning as needed.
05 - Add drained pasta to the sauce, tossing to coat evenly. Heat for 1-2 minutes until warmed through.
06 - Divide pasta among serving bowls. Garnish with fresh basil, vegan parmesan, and red pepper flakes if desired. Serve immediately.

# Additional Tips::

01 -
  • Plant-Based Protein: Cooked lentils provide a hearty boost of protein and fiber while blending seamlessly into the sauce.
  • Dairy-Free Creaminess: A combination of roasted peppers, plant milk, and nutritional yeast creates a rich texture without any heavy cream.
  • Quick and Easy: From prep to table in just 40 minutes, using simple pantry staples.
02 -
  • Consistency Control: Add the reserved pasta water a little at a time to ensure the sauce perfectly clings to your noodles.
  • Allergen Awareness: Always check labels on your plant milk and pasta for hidden wheat or nut allergens.
  • Flavor Boost: Nutritional yeast provides a savory, cheesy depth that complements the smoky paprika perfectly.
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