Fluffy, protein-packed bites with creamy cottage cheese, veggies, and melted cheese. Ready in 35 minutes, perfect for breakfast or meal prep.
# What You'll Need:
→ Eggs & Dairy
01 - 6 large eggs
02 - 1 cup cottage cheese
03 - 1 cup shredded cheese (cheddar, mozzarella, or preferred variety)
→ Vegetables
04 - 1/2 cup diced bell peppers (any color)
05 - 1/2 cup chopped spinach (fresh or thawed and squeezed dry)
→ Seasonings & Garnish
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper
08 - 2 tablespoons chopped chives or fresh herbs (optional)
# Steps to Follow:
01 - Preheat oven to 375°F. Grease a 12-cup muffin tin or insert silicone liners.
02 - In a large mixing bowl, whisk eggs and cottage cheese together until smooth and well combined.
03 - Fold in shredded cheese, diced bell peppers, chopped spinach, salt, and black pepper until evenly distributed.
04 - Divide mixture evenly among muffin cups, filling each approximately 2/3 full.
05 - Bake for 20-25 minutes until egg bites are set and lightly golden on top.
06 - Allow to cool in tin for 5 minutes. Gently remove from cups. Garnish with fresh herbs if desired. Serve warm or at room temperature.
